I-Perky to Pancakes: Ama-Boobs akho kusuka ekukhulelweni kuya ePostpartum naseBeyond

-Delile

• Ngaphambi kokuba ingane ifike
• Ngemuva kokuzalwa kwengane
• Izingono ziyashintsha, futhi
• Ungashayela nini umhlinzeki wakho wezokunakekelwa kwempilo
• Ukweqa kusuka ocansini kuya kokusebenzayo
• Izinguquko ngemuva kokuphela kokuncelisa ibele

Amabele. Amabhuzu. Amajeke. Isifuba sakho. Izintokazi. Noma ngabe ubabiza kanjani, uhlale nabo kusukela eminyakeni yakho yobusha futhi bekuyisimo esihle kuze kube manje. Impela, ziyaguquguquka zizungeze inyanga yakho yonke - zikhula kancane noma zibucayi. Kepha bopha, ngoba izingane zikamakin ziyazenza kwehluke kakhulu.

Ngaphambi kokuba ingane ifike

Izinguquko zamabele zingenye yezimpawu zokuqala zokukhulelwa. Zonke izinhlobo zamahomoni ziqala ukudansa ngokuzungeza, kuhola i-estrogen ne-progesterone. I-Achy, ebucayi, ebabazekayo: hlola, hlola, hlola.

Kungenxa yokuthi lawo mahomoni abangela imisele yakho yobisi ukuba igxume futhi ama-lobules - okuyindlu ye-alveoli, amafektri akho amancane okukhiqiza ubisi - achume. I-Prolactin, okwamanje, ifana ne-maestro, ingena ekushayeleni ngokweqile ukusetha i-tempo futhi isungule ukukhiqizwa kobisi (amazinga akho e-prolactin azobe ephindwe izikhathi ezingama-20 kunokujwayelekile ngosuku lwakho olubekiwe). Cishe ezinyangeni eziyisithupha, amabele akwazi ngokuphelele ukukhiqiza ubisi.

Ngemuva kokuzalwa kwengane

Ngokuphikisana nalokho abaningi bethu abakucabangayo, ubisi lwakho alusheshi emzuzwini wokuzalwa kwengane yakho. Kunalokho, uzoba nenani elincane le-colostrum, okuyilokho okushiwo igama elithi "uketshezi lwegolide". Uwugqinsi, uphuzi, futhi uwumthofu omangalisayo wengane yakho, uqinisa amasosha omzimba wabo impilo yonke. Kuze kube lusuku lwesithathu (imvamisa) amabele akho ibhaluni nobisi.

Kuyasendle futhi kungakhungathekisa - ikakhulukazi okokuqala ngabazali bokuzalwa. Ungase ucabange i-WTLF njengoba amabele akho ehlaselwa futhi i-areola yakho iba yindandatho engaphandle emnyama (izinkunzi-iso, ingane!). Ukuphefumula okujulile. Ubisi lwakho luyohlala phansi ngolunye usuku noma ezimbili, kuthi emasontweni amabili ngemuva kokubeletha, uma ukhetha ukuncelisa, umkhiqizo wakho uzojwayeleka, futhi uzongena emgodini.

Ungaqaphela izigaxa eziphakanyisiwe zikhuphuka kwi-areola yakho. Noma ubungaba nabo sonke isikhathi futhi baye bavelela kakhulu. Lokho kungama-tubercles aseMontgomery, futhi apholile - akhona ukuthambisa ibele nokugcina amagciwane engekho. Ungaxabani ’em! Imithambo yakho ingabonakala futhi, ngenxa yokwanda kwevolumu yegazi.

Usayizi webele awuhlangene nakancane nekhono lakho lokwenza ubisi noma ukuncelisa. Ngizosho, noma kunjalo, ukuthi ukuma kwengono - ikakhulukazi okuyisicaba, okuguquliwe, noma okuvelele kakhulu - kungathinta i-latch.

Uma unanoma ikuphi ukukhathazeka noma imibuzo oncelisa ngayo, noma uma ingane ingatholi isisindo kungakapheli amasonto amabili izelwe (yengane ephelele), finyelela kumeluleki we-lactation noma kwi-International Board Certified Lactation Consultant. Ngokubona kwami, yimali engcono kakhulu oyoke uyisebenzise.

Ngifisa ukuthi kube ukunakekelwa okujwayelekile kwangemva kokubeletha ukuthola lolu sizo - njengoba kunjalo nakwamanye amazwe amaningi - ngoba njengoba ngitshela amaklayenti ami: Akukho kulokhu okungokwemvelo. Konke kuyafundwa.

Izingono ziyashintsha, futhi

Izingono ziqina ngokushesha lapho uncelisa, kepha zisadinga yonke i-TLC. Izeluleko ziningi njengamamaki wokwelulwa kwangemva kokubeletha, ngakho-ke ngizokugcina lokhu kulula:

• Nikeza amabele akho isikhathi sokomisa umoya ngemuva kokuncelisa. Umswakama uyisitha!
• Ungasebenzisi insipho ezingubeni zakho eshaweni. Ingabaphuca owoyela abathambisa imvelo futhi ibomise kakhulu.
• Gwema obhuti abakubambayo. Zingadala ukudinwa kwengono noma ukuqhwaqha futhi kungahle kuxhunywe amapayipi.
• Lapho usebenzisa izivikelo zamabele (ziwusizo kulabo abane-letdown eyeqile), qiniseka ukuthi uzishintsha njalo. Iyaphinda iyaphinda: Umswakama uyisitha!

Uma uhlangabezana nobuhlungu bokuncelisa (noma ukupompa), gcoba ngobunono udoti wamafutha omnqumo engonweni ngayinye. Vumela ukomisa umoya. Uyomangala ukuthi kungasiza kanjani - futhi awubeki engcupheni yokungezwani nezinto ezithile, njengabanye abantu abangaba nama-cream anama-lanolin.

Ungashayela nini umhlinzeki wakho wezokunakekelwa kwempilo

Okulandelayo kungaba yizimpawu ze-thrush:

• izinhlungu zokudubula esifubeni sakho
• izingono ezinwelayo, ezivuzayo, ezinamabhamuza noma eziqhekekile
• ubuhlungu bengono obuqhubekayo

Lokhu kungaba yizimpawu zesifo sokuvuvuka kwebele.

• izimpawu ezinjengomkhuhlane
• imfiva
• isicanucanu noma ukuhlanza
• isigaxa esinzima, amabala abomvu, noma ukuphuma okuphuzi (ngemuva kokungena kobisi oluvuthiwe)

Ukweqa kusuka ocansini kuya kokusebenzayo

Ngaphandle kwezinguquko zomzimba, kukhona okunye okudingeka sikhulume ngakho: Amabele akho asuka kwezocansi aye kokusebenza. Kungaba okuxakayo, okukhungathekisayo, kanye / noma okukhulu kuwe nakuzakwenu. (Abasinde ekuhlukunyezweni ngokocansi noma ekuhlukunyezweni banezidingo ezihlukile, futhi ngiyakukhuthaza ukuthi ufune ukwesekwa ngaphambi kwesikhathi.)

Njengesisu sakho esikhulelwe, amabele akho athatha impilo yawo lapho encelisa. Ugxila ekunikezeni ubisi, i-latch, ukunakekelwa kwezingono, kanye namashejuli wokudla. Kunqunywe ukuthi akusebenzi futhi kudla konke, futhi amaphesenti ayi-100 afanelwe yinhliziyo-nhliziyo nomlingani wakho.

Futhi ungakhathazeki, uzofinyelela esigabeni sezocansi futhi kungekudala, kodwa zinike isikhathi.

Izinguquko ngemuva kokuphela kokuncelisa ibele

Amagama amabili: Sag-gy. Uxolo mngani. Iqiniso. Ngokobuchwepheshe, ukukhulelwa kufanele kusolwe, futhi ukuncelisa kuyakuhlanganisa. Ukukhula kukhudlwana, kube mnandi ngemigudu yobisi - lezi zinguquko zenza inombolo ezicutshini ezihlanganayo nezinamafutha, zibashiye bekhululekile futhi bezacile, okungathinta ukwakheka kwebele nokuthungwa.

Impela Kanjani izoshintsha amabele akho kususelwa kofuzo lwakho, ubudala, ukwakheka komzimba, nokukhulelwa kwangaphambilini.

Ngiyazi abanye abazali basemva kokubeletha amabele abo ahlala emakhulu noma ahlehliselwa emuva kusayizi wangaphambi kwengane, abanye abalahlekelwe usayizi wenkomishi, nabanye abazizwa ukuthi bayazulazula nje emoyeni, njengamabhola amabili ethenisi agugile alengiswe emasokeni amabili .

Yiba nesibindi. Yingakho kwasungulwa ama-underwire bras.

UMandy Major ungumama, intatheli, i-postpartum doula PCD (DONA) eqinisekisiwe, kanye nomsunguli we-Motherbaby Network, umphakathi oku-inthanethi osekelwa okwesithathu kwe-trimester. Landela yena @motherbabynetwork.