Imvubelo kaBrewer

-Delile

• Yenzani imvubelo kabhiya?
• Ziyini izinzuzo zemvubelo kabhiya?
• Yimiphi imiphumela emibi yemvubelo yebhiya?
• Ilawulwa kanjani imvubelo?
• Ziyini izingozi zemvubelo kabhiya?
• Q:
• A:

Yini imvubelo kabhiya?

Imvubelo kaBrewer iyisithako esisetshenziswa ekukhiqizeni ubhiya nesinkwa. Yenziwe nge- I-Saccharomyces cerevisiae, ukhunta oluyiseli elilodwa. Imvubelo kaBrewer inokunambitheka okumunyu.

Imvubelo kaBrewer nayo isetshenziswa njengesengezo sokudla okunempilo. Kungumthombo ocebile we-chromium, ongasiza umzimba wakho ugcine amazinga kashukela ajwayelekile egazi. Futhi kungumthombo wamavithamini B.

Imvubelo kaBrewer ibhekwa njenge-probiotic futhi isetshenziselwa ukusiza ukugaya.

Yenzani imvubelo kabhiya?

Imvubelo kaBrewer iqukethe izinto ezincane eziphilayo (microflora) ezisiza ukugcina ukusebenza kahle komgudu wokugaya ukudla.

Imvubelo kaBrewer iyisengezo sokudla okunempilo futhi ingahle ithuthukise amazinga wamandla futhi iqinise amasosha omzimba. Kungumthombo ocebile we:

• chromium
• amaprotheni
• selenium
• i-potassium
• insimbi
• zinc
• i-magnesium

Futhi kungumthombo omuhle wamavithamini B ahlinzeka:

• i-thiamine (B-1)
• i-riboflavin (B-2)
• i-niacin (B-3)
• i-pantothenic acid (B-5)
• i-pyridoxine (B-6)
• i-folic acid (B-9)
• i-biotin (B-7)

Ziyini izinzuzo zemvubelo kabhiya?

Izici ze-probiotic zemvubelo ye-brewer zingayenza indlela ephumelelayo yokuvimbela isifo sohudo. Isetshenziselwe ukuphatha ezinye izinkinga zendlela yokugaya ukudla, kufaka phakathi:

• isifo sohudo esidalwa yimithi elwa namagciwane
• uhudo lomhambi
• isifo samathumbu esicasulayo
• i-clostridium difficile colitis
• ukungabekezelelani kwe-lactose

Imvubelo kaBrewer inganikeza amandla futhi ingasiza ekugcineni isikhumba, izinwele, amehlo nomlomo okunempilo. Kungasebenza ngempumelelo ekusekeleni uhlelo lwezinzwa nasekuthuthukiseni amasosha omzimba.

I-chromium kwimvubelo ye-brewer ingasiza ekulawuleni amazinga kashukela ezigulini ezinesifo sikashukela sohlobo 2 ngokuthuthukisa ukubekezelelana kwe-glucose.

Yimiphi imiphumela emibi yemvubelo yebhiya?

Kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha imvubelo yebhiya. Izithasiselo ezifana nemvubelo ye-brewer zingasebenzisana nemithi ethile.

Imiphumela emibi yemvubelo yebhiya ngokuvamile imnene. Imiphumela emibi kakhulu igesi eyeqile, ukuqunjelwa, kanye nekhanda elifana ne-migraine.

Yeka ukuthatha imvubelo yebhiya futhi uthinte umhlinzeki wakho wezokunakekelwa kwempilo ngokushesha uma uzwa ubuhlungu besifuba, umphimbo noma isifuba, noma ukuphefumula kanzima. Le miphumela engemihle ingakhombisa ukusabela okweqile kumvubelo webhiya.

Imvubelo kaBrewer iwumthombo wamavithamini B kodwa ayiqukethe i-B-12. Inani elinganele le-B-12 lingadala i-anemia, ngakho-ke kubalulekile ukuthi uqiniseke ukuthi unemithombo ye-B-12 ekudleni kwakho.

Ilawulwa kanjani imvubelo?

Imvubelo kaBrewer iyatholakala njengempuphu, ama-flakes, uketshezi, noma amaphilisi. Futhi kuyisithako kubhiya nezinye izinhlobo zesinkwa.

Isilinganiso sabantu abadala yisipuni esisodwa kuya kwamabili nsuku zonke. Ingangezwa ekudleni noma ixutshwe namanzi, ijusi noma ukuqhuqha.

Ziyini izingozi zemvubelo kabhiya?

Xhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha noma iziphi izithasiselo ezifana nemvubelo yebhiya. Akukho ukulungiselela okuthile okudingekayo ukuthatha imvubelo yebhiya. Ifomu eliyimpuphu lingathathwa lodwa noma lingezwe ekudleni noma eziphuzweni.

Udokotela wakho angancoma ukuthi ekuqaleni uthathe imithamo emincane yemvubelo yotshwala ukuze uhlole imiphumela engemihle engaba khona.

Imvubelo kaBrewer ingaxhumana nezinhlobo zemithi ehlukahlukene. Khuluma nodokotela wakho ngaphambi kokuthatha imvubelo ye-brewer uma usebenzisa:

• i-monoamine oxidase inhibitors (i-MAOIs): Lokhu kufaka i-tranylcypromine, i-selegiline ne-isocarboxazid. Lolu hlobo lwemithi lusetshenziselwa ukwelapha ukucindezeleka. Inani elikhulu le-tyramine kwimvubelo ye-brewer lingadala inkinga ye-hypertensive lapho ixutshwe nama-MAOIs. Lokhu kusabela ukukhuphuka ngokushesha futhi okuyingozi komfutho wegazi. Kungadala isifo senhliziyo noma isifo sohlangothi.

• meperidine: Lona umuthi wezinhlungu we-narcotic. Isimo esibucayi somfutho wegazi ophakeme singenzeka lapho imvubelo yebhiya iphambana nale narcotic.

• Imithi yesifo sikashukela: Imvubelo kaBrewer ingehlisa amazinga kashukela egazini. Ukuyithatha ngokuhambisana nemithi yesifo sikashukela kungakubeka engcupheni enkulu yokwehla kunoshukela wegazi (i-hypoglycemia).

Xhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha imvubelo yebhiya uma ukhulelwe noma uncelisa. Kufanele futhi uqaphele uma une-catheter ye-venous emaphakathi noma enye yalezi zimo ezilandelayo:

• isifo sikashukela
• Isifo sikaCrohn
• njalo imvubelo izifo
• Ukungezwani nemvubelo
• amasosha omzimba abuthakathaka

Ungakuthola kuwusizo ukwenza uhlu lwezimo onazo nemithi oyiphuzayo ngaphambi kokuvakashela umhlinzeki wakho wezokunakekelwa kwempilo. Ngaleyo ndlela ningasebenzisana ukuze nithole ukuthi imvubelo ye-brewer ilungele kahle yini izidingo zakho zezempilo.

Q:

Ngiphuza i-40 mg ye-gliclazide kanti ushukela wami usaphakeme kakhulu. Ngabe imvubelo kabhiya ingangisiza?

Umfundi we-Healthline ongaziwa

A:

Kunobunye ubufakazi obuhle bokuthi imvubelo ye-brewer, engezwe ohlelweni lwakho lokwelashwa kwesifo sikashukela, ingasiza. Lokhu kuyinto edinga ukuxoxwa nodokotela wakho kuqala. Sidinga izifundo eziningi ukuqonda kangcono umthamo kanye nemiphumela engemihle engaba khona. Enye yezinkinga ezikhonjiwe ihlobene nemithamo engaqiniseki yemvubelo yomphisi. Ushukela wegazi ophansi ongazelelwe nowezimo eziphuthumayo ubikiwe lapho imvubelo yobhiya isetshenziswa ne-hypoglycemic enqunyiwe. Uma lokhu kuyinto onquma ukuthi iyisinqumo esihle kuwe, qala ngamanani aphansi, futhi ubheke ngokucophelela ushukela wegazi lakho.

UDebra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, Izimpendulo ze-CHTA zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.