U-Brie Larson Wabelane Ngezindlela Zakhe Azikhonzile Zokuqeda I-Stress, Uma Uzizwa Ukhungathekile, Futhi

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Uzizwa ucindezelekile kulezi zinsuku? UBrie Larson uyakuzwa, ngakho-ke weza nohlu lwamasu angama-39 ahlukene okusiza ekucindezelekeni ongawazama - futhi iningi lawo lingenziwa kalula kumzuzwana nje khona lapho unethezekile ekhaya lakho.

Kuvidiyo entsha esiteshini sakhe se-YouTube, u- UCaptain Marvel inkanyezi ivule imizwa yokukhathazeka abekade elwa nayo muva nje, nokuthi ubhekana kanjani nayo. “Kunezinsuku engizizwa ngifikelwa wuvalo, angazi ngenzenjani,” esho kanje.

Kepha uLarson uthathe isikhashana kuvidiyo yakhe ukubona ilungelo analo njengosaziwayo. Ngalelo lungelo, wachaza, ufinyelela kumathuluzi athile nezinsizakusebenza abanye okungenzeka ukuthi abanakho ukubasiza ukuthi bacindezeleke (cabanga: ijimu yasekhaya, ukwelashwa, njll.).

Ngakho-ke, ekuhlanganiseni uhlu lwakhe lwezindlela zokuqeda ukucindezeleka, uLarson uthe uhlose ukufaka kuphela iziphakamiso ezimahhala noma ezingabizi kakhulu, futhi ezingenziwa ngenkathi kunqanyulwa ngokuphepha ekhaya noma eduze. (I-ICYMI, u-Larson uphinde wabelane ngokuthi uzijwayeza kanjani ukuzithuthukisa ngo-2020.)

Uhlu lwakhe luhlanganisa imisebenzi esobala eheha i-Zen - ukuzindla, i-yoga, ukuvivinya umzimba, ukuchitha isikhathi emvelweni, nokwenza izingadi, isibonelo - kanye nezinketho eziwubuwula, njengokuphindaphinda izinhlamvu emuva, ukubuka amavidiyo ka-Bob Ross, ukuzama ukuhleka ngaphandle kokumomotheka. , futhi ubona ukuthi ungashaya ikhwela isikhathi esingakanani. ULarson uze wancoma nokuthi uzame ukuzilolonga nokusebenzisa i-jade roller ukukhipha ukungezwani ebusweni bakho. Akakuvezi ukuya kwakhe ngqo, kepha i-FTR, ungathola ama-jade rollers amaningi ku-Amazon ngaphansi kwe- $ 20. (Futhi nansi inkomba yakho yesinyathelo ngesinyathelo ukuze uzinikeze massage ekhaya.)

Ithiphu elandelayo kaLarson ingase izwakale ihlukumeza: geza ngamanzi abandayo. Ngenkathi uLarson eyithinta njengendlela yokuphola (ngokoqobo?) Nokuxineka, imvula ebandayo ingasiza futhi isikhumba sakho ukuba sigcine umswakama waso wemvelo, uJessica Krant, MD, utshelwe phambilini Umumo. Olunye ucwaningo lukhombisa ukuthi ishawa ebandayo ingakusiza ukukhuphula imizwa yakho, ngakho-ke uLarson kungenzeka thola okuthile ngeseluleko sakhe.

Awuzwa ishawa ebandayo? U-Larson uncoma futhi ukugeza okufudumele ukuze akusize ukhululeke lapho uzizwa ucindezelekile. Yebo, uma ungumuntu ogezayo ngokwemvelo, usuvele uyazi ukuthi kuthoba kanjani ukucwila kubhavu ngemva kosuku olude, olucindezelayo. Kwabangazi, ukugeza kungasiza ekulawuleni umfutho wegazi lakho (ukukupholisa ngaphakathi ngaphakathi), ucije ingqondo yakho, futhi kukusethele ubusuku bokulala obunokuthula. (Okuningi lapha: Kungani Ukugeza Kungaba Nempilo Kunokugeza)

Ukushicilela kungenye yezindlela zikaLarson azithandayo zokwehlisa umoya ngezikhathi ezinzima. Ukubhala imicabango yakho, ikakhulukazi into yokuqala ekuseni, kungakusiza uzizwe ugxilile, ugxile, futhi ukhona usuku lonke. Noma ngabe ubhala nje imigqa embalwa lapha nalaphaya lapho uzizwa ukhungathekile, ukubhala ngezindaba kungakusiza ukuthi uthintane kakhudlwana nalokho wena, mathupha, okudingeka ube yinguqulo yakho engcono kakhulu kunoma yiluphi usuku olunikeziwe. (Bheka: Kungani Ukubhala Kuyisiko Lasekuseni Angisoze Ngayeka)

Akunandaba ukuthi yini ekusiza wehlise umoya lapho ucindezelekile, uLarson ukhumbuze ababukeli ukuthi ukucindezeleka kuyinto ejwayelekile, engenakugwemeka empilweni. Okubaluleke kakhulu, wachaza, ukuthola izindlela zokubhekana nalokhu kucindezeleka okusebenzayo ngempela wena, mathupha. "Le vidiyo ikhona njengendlela yokwabelana [kanye] nokukhuluma ngempilo yethu yengqondo," kusho uLarson.

Buka ividiyo egcwele ngezansi ukuze uthole ezinye izindlela zikaLarson zokususa ingcindezi:

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