Kungani Unezipikili Ezincane nokuthi Yini Okufanele Uyenze Ngazo

-Delile

• Yini ebangela izipikili ezihluzekile?
• Yini engingayenza ngezinzipho ezinamabriki?
• Sebenzisa isithambisi
• Vikela izandla zakho
• Nakekela izinzipho zakho
• Khuluma nodokotela
• Izinzipho zami zikhula ngokushesha okungakanani?
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Zenziwe izingqimba zeprotheni okuthiwa i-keratin, izinzipho zakho zivikela iminwe nezinzwani zakho. I-Keratin, nayo eyenza amangqamuzana ezinwele nasesikhumbeni sakho, isebenza ukuvikela izipikili ekulimaleni.

Kodwa akuyona into engavamile ukuba izipikili zihlukane, zicwebe, noma ziphuke. Eqinisweni, ngokusho kweHarvard Medical School, amaphesenti angama-27 abesifazane anezipikili eziphukile, ezaziwa nangokuthi i-onychoschizia.

Lokhu kungaba ngumphumela wesimo sempilo esiyisisekelo noma ezinye izinto zangaphandle.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi yini ebangela izipikili eziqhekekile nokuthi yini ongayenza ukuze uzigcine ziphilile futhi ziqinile.

Yini ebangela izipikili ezihluzekile?

Ngokwe-American Osteopathic College of Dermatology (AOCD), izipikili ezimahlikihlika ziwela ezigabeni ezimbili: ezomile neziminyene noma ezithambile neziminyene.

Izipikili ezomile nezaphukayo kungumphumela womswakama omncane kakhulu. Zivame ukubangelwa ukuwashwa okuphindaphindwayo nokomiswa kwezinzipho.

Ngakolunye uhlangothi, izipikili ezithambile nezibandayo zibangelwa umswakama omningi kakhulu, okuvame ukuba umphumela wokuchayeka ngokweqile ezintweni zokuhlanza, ezokuhlanza indlu, nezokukhipha izinzipho.

Ezinye izimbangela zezipikili eziphukile zifaka:

• Ubudala. Izipikili zivame ukushintsha njengoba abantu beguga, zivame ukuba buthuntu futhi ziqhekeke. Ngenkathi izinzipho zeminwe zivame ukuba nkulu futhi ziba nzima, izinzipho zeminwe zivame ukuba zincane futhi ziqhekeke.
• Ukushoda kwe-Iron. Lesi simo senzeka lapho umzimba ungayitholi ngokwanele insimbi, okuholela emazingeni aphansi amaseli egazi abomvu. Udokotela wakho angalinganisa izinga lakho le-ferritin futhi anikele nge-supplementation uma kutholakala ukuthi liphansi.
• I-Hypothyroidism. Kanye nezipikili ezinama-brittle, izimpawu zamazinga aphansi e-thyroid angafaka ukulahleka kwezinwele, ukukhathala, ukuzuza kwesisindo, ukuqunjelwa, nokudangala. Udokotela wakho angalapha i-hypothyroidism nge-synthetic thyroid hormone levothyroxine, engathathwa ngomlomo.
• Isifo sikaRaynaud. Efaniswa nezinkinga zokujikeleza emaphethelweni, lesi simo singathinta impilo yezipikili. Udokotela wakho angakunika ama-block block wesiteshi se-calcium, njenge-amlodipine noma i-nifedipine, noma ezinye izindlela, njenge-losartan, i-fluoxetine, noma i-sildenafil.

I-AOCD inikezela ngethiphu yokuxilonga ukusiza ukuthola ukuthi izipikili zakho ezi-brittle zibangelwa yini isimo sangaphakathi noma izici zangaphandle zemvelo: "Uma izinzipho zihlukana, kodwa izinzipho ziqinile, lokho kuyimbangela yangaphandle."

Yini engingayenza ngezinzipho ezinamabriki?

Awukwazi ukwenza noma yini mayelana nezinguquko zezipikili ezihlobene nobudala, kodwa unganciphisa ubungozi bokuhlukaniswa, ukuqhekeka, nezipikili ezinamahloni. Ukugcina izinzipho ziphilile futhi ziqinile, zama amathiphu alandelayo:

Sebenzisa isithambisi

• Bheka okokuthambisa izandla oqukethe i-lanolin noma i-alpha-hydroxy acids. Ungathenga futhi ne-lanolin ecebile ngama-nail conditioners online.
• Hlanganisa izandla zakho ngemuva kokugeza. Uma usebenzisa i-lotion noma ukhilimu, qiniseka ukuthi uyigcoba nxazonke futhi ngqo kuzinzipho zakho.
• Ngaphambi kokulala, thambisa izandla, izinyawo nezinzipho zakho ukuze uzigcine unamanzi lapho ulele.

Vikela izandla zakho

• Lapho wenza imisebenzi yasendlini, gqoka amagilavu, njengamagilavu ​​okugeza izitsha, ukuze izandla zakho zome. Amagilavu ​​angaphinde avikele izandla nezinzipho zakho kumakhemikhali anokhahlo, njengama-detergents kanye nokuhlanza uketshezi.
• Gwema ukuchayeka isikhathi eside esimweni sezulu esibandayo nesomile. Uma ungena ngaphandle ngosuku olubandayo, qiniseka ukuthi ugqoka amagilavu.

Nakekela izinzipho zakho

• Gcina izinzipho zakho zifushane ukuze unciphise indawo engaphezulu yezipikili, lapho kungangena khona amanzi namakhemikhali.
• Sebenzisa ibhodi enhle ye-emery ukufaka izinzipho zakho. Kungumqondo omuhle ukufaka izinzipho zakho nsuku zonke ukuze uqede ukungahambi kahle futhi uvimbele ukwehlukana nokuqhekeka. Qiniseka ukuthi ufaka kuphela ohlangothini olulodwa.
• Ungakhethi noma ulume izinzipho noma ama-cuticles. Ungasebenzisa insimbi yensimbi ukubuyisela emuva i-cuticle, kepha gwema ukuyisebenzisa ngqo kuzipikili zakho.
• Nyakazisa izinzipho zakho ohlangothini olufanayo njengoba kukhula isipikili. Gwema ukunyakaza okubuyela emuva nangaphandle okungadala ukuhlukana.
• Cabanga ukufaka isipikili senzipho ukusiza ukuqinisa izinzipho.
• Khetha isikhombi se-nail polish esingenayo i-acetone, bese uzama ukugwema ukusetshenziswa kaningi kwesisuseli.

Khuluma nodokotela

Buza udokotela wakho ngezinzuzo zokuthatha isengezo se-biotin. Ngokusho kwe-biotin ethathwe ngomlomo ingavimbela ukuhlukaniswa kwezipikili nokwephuka.

I-A incoma umthamo wansuku zonke wama-2.5-milligram we-biotin ukuthuthukisa impilo yezipikili.

Izinzipho zami zikhula ngokushesha okungakanani?

Ngokuya ngocwaningo lwango-2010, uzipho lukakhulukazi lomuntu omdala lukhula cishe ngamamilimitha angu-3.47 (mm) ngenyanga. Uzwane lukhula kancane, ngesilinganiso esingu-1.62 mm ngenyanga.

Yize lezi zinombolo zehluka phakathi kwabantu, ngokuvamile kuthatha cishe izinyanga eziyisithupha ukuthi izinzipho zabantu abadala zikhule ngokuphelele futhi cishe izinyanga eziyi-12 ukuze izinzipho zikhule.

Ukudla okudlela endlini

Ngokuvamile, izipikili ezingama-brittle zingahlukaniswa njengemile futhi ziqhekeke (umswakama omncane kakhulu) noma zithambile futhi ziqhekeke (umswakama omningi).

Uma izinzipho zakho zingabi namandla ngamakhambi asekhaya, njengokugqoka amagilavu ​​ngenkathi wenza imisebenzi yasendlini nokuthambisa izandla nezinzipho zakho ngemuva kokugeza, khuluma nodokotela wakho.

Izipikili eziphukile nazo zingaba wuphawu lwesimo esiyimbangela, njengokushoda nge-iron noma i-hypothyroidism.