Ukuhlonza Ukwelapha Ithambo Eliphukile Esandleni Sakho

-Delile

• Amathambo aphukile ezandleni
• Ungasho kanjani ukuthi isandla sakho siphukile noma sihluziwe
• Izimbangela zezandla eziphukile
• Usizo lokuqala lwesandla esiphukile
• Ukubonana nodokotela nini
• Ingabe isandla esiphukile singazilapha sisodwa?
• Ukuhlonza isandla esiphukile
• Ukuhlolwa komzimba
• Umlando wezokwelapha
• I-X-ray
• Ukwelapha isandla esaphukile
• Sakaza, i-splint, ne-brace
• Imithi yezinhlungu
• Ukuhlinzwa
• Isikhathi sokuphulukiswa esiphukile
• Ukudla okudlela endlini

Isandla esaphukile senzeka lapho ithambo elilodwa noma amaningi esandleni sakho ephuka ngenxa yengozi, ukuwa, noma ukuxhumana nemidlalo. Ama-metacarpals (amathambo amade esundu) nama-phalanges (amathambo omunwe) akha amathambo asesandleni sakho.

Lokhu kulimala kwaziwa nangokuthi isandla esiphukile. Abanye abantu bangabhekisa kuyo futhi njengekhefu noma ukuqhekeka.

Ukuze kutholakale njengesandla esiphukile, ithambo kufanele lithinteke - elinye lamathambo lingahle liphulwe libe yizicucu eziningi, noma kuthinteke amathambo amaningi. Lokhu kwehlukile kwesandla esikhubazekile, okuwumphumela wokulimala kwemisipha, imisipha, noma umgudu.

Uma usola ukuthi unesandla esaphukile, bonana nodokotela ngokushesha. Bangakwazi ukuxilonga futhi baphathe ukulimala kwakho. Uma uthola usizo lwezokwelapha ngokushesha, isandla sakho singaphola kangcono.

Amathambo aphukile ezandleni

Izimpawu zesandla esiphukile zincike ebucayi bokulimala kwakho. Izimpawu ezivame kakhulu yilezi:

• ubuhlungu obukhulu
• ububele
• ukuvuvukala
• ukulinyazwa
• ubunzima bokuhambisa iminwe
• iminwe endikindiki noma eqinile
• ubuhlungu obubi kakhulu ngokuhamba noma ukubamba
• iminwe eyisigwegwe
• ukuzwakala okuzwakalayo ngesikhathi sokulimala

Ungasho kanjani ukuthi isandla sakho siphukile noma sihluziwe

Kwesinye isikhathi, kungaba nzima ukusho uma isandla sakho siphukile noma sihluziwe. Lokhu kulimala kungadala izimpawu ezifanayo, noma ngabe ngamunye uhlukile.

Ngenkathi isandla esiphukile sihilela ithambo, isandla esikhubazekile sifaka umsipha. Leli yibhande lezicubu elixhuma amathambo amabili ngokuhlanganyela. Ukuqhuma kwenzeka lapho i-ligament yeluliwe noma idabukile.

Imvamisa, lokhu kwenzeka lapho uwa esandleni eseluliwe. Kungenzeka futhi uma ilunga elisesandleni sakho liphenduka lisuke endaweni yalo.

Isandla esikhubazekile singadala lezi zimpawu ezilandelayo:

• ubuhlungu
• ukuvuvukala
• ukulinyazwa
• ukungakwazi ukusebenzisa ilunga

Uma wazi ukuthi yikuphi ukulimala okudale izimpawu zakho, ungakwazi ukukhomba ukuthi kwenzekani. Kodwa-ke, indlela engcono kakhulu yokwazi ukuthi isandla sakho siphukile noma sihluziwe ukubona udokotela.

Izimbangela zezandla eziphukile

Ukuphuka kwesandla kubangelwa ukuhlukumezeka ngokomzimba, njenge:

• ukushaya okuqondile kusuka entweni
• amandla amakhulu noma umthelela
• ukuchotshozwa kwesandla
• ukusonteka kwesandla

Lokhu kulimala kungenzeka ngezikhathi ezifana nalezi:

• ukushayisana kwemoto
• ukuwa
• ezemidlalo zokuxhumana, njengeHockey noma ibhola
• isibhakela

Usizo lokuqala lwesandla esiphukile

Uma ucabanga ukuthi unesandla esiphukile, bonana nodokotela ngokushesha.

Kepha uze ukwazi ukuthola ukunakwa ngemithi, kunezinto ongazenza ukunakekela isandla sakho. Lokhu kufaka phakathi izinqubo zokuqala zosizo lokuqala:

• Gwema ukuhambisa isandla sakho. Zama konke okusemandleni ukukhubaza isandla sakho. Uma ithambo seliphumile endaweni, ungazami ukuyihlela kabusha.
• Faka isicelo seqhwa. Ukuze unciphise ubuhlungu nokuvuvukala, sebenzisa ngokucophelela i-ice pack noma i-compress ebandayo ekulimaleni kwakho. Njalo bopha iphakethe leqhwa ngendwangu ehlanzekile noma ithawula kuqala.
• Misa ukopha.

Umgomo wosizo lokuqala oluphukile ukukhawula ukulimala okuqhubekayo. Kungasiza futhi ukunciphisa ubuhlungu futhi kuthuthukise umbono wakho wokutakula.

Uma wopha, kungenzeka ube nokuqhekeka okuvulekile, okusho ukuthi ithambo liyaphuma. Kulokhu, iya ku-ER khona manjalo. Kuze kube yilapho uthola usizo, ungamisa ukopha ngokusebenzisa ingcindezi futhi usebenzise indwangu ehlanzekile noma ibhandishi.

Ukubonana nodokotela nini

Vakashela udokotela ngokushesha uma ucabanga ukuthi wephule isandla.

Kubaluleke kakhulu ukubona udokotela uma unayo:

• ubunzima bokuhambisa iminwe yakho
• ukuvuvukala
• ukuba ndikindiki

Ingabe isandla esiphukile singazilapha sisodwa?

Isandla esaphukile singazilapha sisodwa. Kodwa ngaphandle kokwelashwa okufanele, kungenzeka ukuthi welaphe ngokungalungile.

Ngokuqondile, amathambo angahle angahleki kahle. Lokhu kwaziwa njengemalunion. Kungaphazamisa ukusebenza okujwayelekile kwesandla sakho, kwenze kube nzima ukwenza imisebenzi yansuku zonke.

Uma amathambo enziwe kabi, uzodinga ukuhlinzwa ukuze uphinde uwahlele. Lokhu kungandisa inqubo yokutakula ngisho nangaphezulu, ngakho-ke kubalulekile ukuthola ukwelashwa okulungile kusukela ekuqaleni.

Ukuhlonza isandla esiphukile

Ukuxilonga isandla esiphukile, udokotela uzosebenzisa izivivinyo eziningana. Lokhu kufaka phakathi:

Ukuhlolwa komzimba

Udokotela uzohlola isandla sakho ukuvuvukala, ukulinyazwa, nezinye izimpawu zomonakalo. Bangase futhi bahlole izindawo ezizungezile, njengesihlakala sakho nengalo. Lokhu kuzobasiza ukuthi babone ubukhulu bokulimala kwakho.

Umlando wezokwelapha

Lokhu kuvumela udokotela ukuthi afunde nganoma yiziphi izimo ezingaphansi ongaba nazo. Isibonelo, uma une-osteoporosis noma ukulimala kwesandla kwangaphambilini, bangaqonda ukuthi yini okungenzeka kube nomthelela ekulimaleni kwakho.

Uma usanda kuba sengozini, bazobuza ngokwenzekile nokuthi isandla sakho silimale kanjani.

I-X-ray

Udokotela uzokutholela i-X-ray. Bazosebenzisa lokhu kuhlolwa kwe-imaging ukukhomba indawo nokuqondiswa kwekhefu.

Kungasiza futhi ukukhipha ezinye izimo ezingenzeka, njenge-sprain.

Ukwelapha isandla esaphukile

Inhloso yokwelashwa ukusiza isandla sakho siphulukise kahle. Ngosizo olufanele lwezokwelapha, isandla sakho cishe sizobuyela emandleni nasemsebenzini waso ojwayelekile. Izinketho zokwelashwa zifaka:

Sakaza, i-splint, ne-brace

Ukuvinjelwa kwemikhawulo kunciphisa ukunyakaza okungenasidingo, okukhuthaza ukwelashwa okufanele. Iphinde iqinisekise ukuthi amathambo akho afola kahle.

Ukuze wenze isandla sakho singasebenzi kahle, uzogqoka ukhonkolo, isinqamu noma isibopho. Inketho enhle incike ekulimaleni kwakho okuthile.

Ukwephuka kweMetacarpal kuvame ukuba nzima ukuhlanganisa ngempumelelo futhi kungadinga ukuhlinzwa.

Imithi yezinhlungu

Udokotela kungenzeka ukuthi uthathe imishanguzo yokuthenga izinhlungu. Kodwa-ke, uma unokulimala okungathi sína ngokwengeziwe, bangahle bakunikeze imishanguzo yezinhlungu enamandla.

Bazophinda bancome umthamo ofanele nobuningi. Qiniseka ukuthi ulandela izinkomba zabo.

Ukuhlinzwa

Isandla esiphukile imvamisa asidingi ukuhlinzwa. Kodwa kungadingeka uma ukulimala kwakho kunzima.

Ungadinga izikulufo zensimbi noma izikhonkwane zokugcina amathambo akho ekhona. Kwezinye izimo, ungahle udinge nokuxhunyelelwa kwethambo.

Ukuhlinzwa kungenzeka kuyadingeka uma ukulimala kwakho kubandakanya:

• ukuphuka okuvulekile, okusho ukuthi ithambo lihlaba isikhumba
• ithambo elichotshozwe ngokuphelele
• ikhefu elelulela kwilungu
• izingcezu zamathambo ezikhululekile

Enye imbangela ejwayelekile yokuhlinzwa uma ithambo lizungeziswa, elingazungezisa iminwe yakho futhi lithinte ukusebenza kwesandla.

Uzodinga nokuhlinzwa uma isandla sakho besivele singenamandla kodwa asipholanga kahle.

Isikhathi sokuphulukiswa esiphukile

Ngokuvamile, ukululama kwesandla okuphukile kuthatha amasonto amathathu kuye kwayisithupha. Kuzofanele ugqoke isamente, i-splint, noma i-brace phakathi naso sonke isikhathi.

Isikhathi esiphelele sokuphulukiswa sincike ezintweni eziningana, kufaka phakathi:

• impilo yakho yonke
• indawo eqondile yekhefu
• ubunzima bokulimala kwakho

Udokotela wakho kungenzeka ukuthi uqale ukwelashwa ngesandla okunomusa ngemuva kwamasonto amathathu. Lokhu kungasiza ukuthola amandla futhi kwehlise ukuqina esandleni sakho.

Ungase futhi ucelwe ukuthi uqhubeke nokwelashwa ngemuva kokuthi usakazi wakho esusiwe.

Ukuqapha intuthuko yakho, udokotela wakho uzo-oda ama-X-ray amaningi emasontweni ngemuva kokulimala kwakho. Bangachaza uma kuphephile ukubuyela emisebenzini ejwayelekile.

Ukudla okudlela endlini

Uma unesandla esaphukile, udokotela ungumuntu ongcono kakhulu ukusixilonga nokuselapha. Bazokwenza ukuthi ugqoke ukhonkolo, i-splint, noma i-brace ukuze ugcine isandla sakho singanyakazi. Lokhu kuqinisekisa ukuthi ithambo liphulukisa kahle.

Njengoba ululama, thatha kalula bese uvumela isandla sakho siphumule. Uma uhlangabezana nezimpawu ezintsha, noma uma ubuhlungu bungapheli, yazisa udokotela wakho.