Zazi izingozi zokushuka okungezona ezempilo

-Delile

• 1. Umdlavuza wesikhumba
• 2. Ukuguga kwesikhumba
• 3. Izinkinga zombono
• 4. Kushe
• Ungaluthola kanjani ithusi ngokuphepha

Ukushuka okungekuko okwenziwa ekamelweni lokushuka lokufakelwa futhi kuveze imiphumela efana naleyo eyenzeka lapho umuntu ekhanyiswa yilanga, okwenza isikhumba sibe segolide kakhulu futhi sibe mnyama. Kodwa-ke, lo mkhuba ubeka izingozi empilweni uma usetshenziswe ngokungafanele noma uma wenziwa njalo, unemiphumela efanayo efanayo yokuchayeka elangeni, lapho wenziwa ngezikhathi ezingafanele, ngoba futhi ukhipha imisebe ye-UVA ne-UVB.

Yize imvamisa isetshenziswa ngezikhathi ezimfishane ezingaphansi kwemizuzu engama-20, noma ngabe umuntu engashiyi iseshini ngesikhumba esibomvu, kunemiphumela emibi okuthi, noma kungathatha iminyaka embalwa ukuyiveza, inkulu kakhulu.

Ukusetshenziswa kwemibhede yokushuka ngezinhloso zobuhle kwavinjelwa yi-Anvisa ngo-2009, ngenxa yobungozi enabo kwezempilo, okuyinhloko:

1. Umdlavuza wesikhumba

Ukukhula komdlavuza wesikhumba kungenye yezingozi ezinkulu zalolu hlobo lokushuka, ngenxa yokuba khona kokukhanya kwe-ultraviolet okhiqizwa yimishini. Uma umuntu esebenzisa lolu hlobo lokushuka isikhathi eside, aba maningi amathuba okuba nomdlavuza.

Izimpawu zokuqala zomdlavuza wesikhumba kungathatha iminyaka ukuvela futhi kufaka amabala aguqula umbala, usayizi noma ukwakheka, ngakho-ke, uma kwenzeka usola, kufanele uye kudokotela wesikhumba ukuze uhlaziye isikhumba bese ucela i-biopsy. Uma kukhona okusolisayo. Funda ukuthi ungazibona kanjani izimpawu zomdlavuza wesikhumba.

2. Ukuguga kwesikhumba

Imisebe ye-UVA ingena ezingxenyeni ezijulile zesikhumba, ithinte imicu ye-collagen ne-elastin, ishiye isikhumba somuntu ngokubukeka okudala, sinemibimbi ephawuleka kakhulu nolayini bezinkulumo, nokuthambekela kokuthuthukisa amabala amnyama amancane esikhunjeni.

3. Izinkinga zombono

Izinkinga zombono zingavela ikakhulukazi uma isikhathi sokushuka senziwa ngaphandle kwezigqoko. Imisebe ye-Ultraviolet inamandla okungena emfundweni nase-retina, idale ushintsho olufana nolwelwesi, ngisho noma umuntu evale amehlo, kodwa engenazo izibuko.

4. Kushe

Ukuhlala ngaphezulu kwemizuzu eyi-10 embhedeni welanga kungadala ukusha okukhulu kunoma yisiphi isifunda esivezwe umbani. Ngakho-ke, lo muntu angahle abe nesikhumba esibomvu futhi esivuthayo, kube sengathi ubeselangeni isikhathi eside. Uphawu lwe-bikini noma iziqu zokubhukuda ziwubufakazi bokuthi isikhumba sihlaselwe futhi isikhumba sibomvu kakhudlwana, kusho ukuthi ukusha kakhulu kuzoba kubi kakhulu.

Ungaluthola kanjani ithusi ngokuphepha

Ukusetshenziswa kokhilimu abazisusayo nge-dihydroxyacetone kuyindlela enhle kakhulu ukushuka isikhumba sakho unyaka wonke, ngaphandle kokubeka impilo yakho engcupheni. Le mikhiqizo ayikhuthazi ukukhiqizwa kwe-melanin, okuyi-pigment enikeza umbala esikhunjeni, iphendula kuphela amaprotheni esikhumba, akha izinto zombala onsundu, ngakho-ke, ayinalo ulaka. Lezi zinhlobo zokushuka zishiya isikhumba segolide futhi singashisi noma sibomvu njengoba kungenzeka ngokuhlala elangeni isikhathi eside noma ngemibhede yokushuka. Bona ukuthi ungasisebenzisa kanjani isikhumba sesikhumba ngaphandle kokubala isikhumba sakho.

Ngaphezu kwalokho, ukushiswa yilanga emahoreni okushisa okuphansi, ukugwema isikhathi esiphakathi kwamahora ayi-12 kuya kwayi-16, futhi kuyindlela yokuthola ithusi elinempilo futhi elihlala isikhathi eside, kepha njalo kusetshenziswa ukuvikelwa yilanga.

Ukudla nakho kunethonya ekusukeni kwesikhumba sakho, ngakho-ke ukudla ukudla okunama-carotenes, njeng izaqathe, amawolintshi, umango noma ama-strawberry, ngokwesibonelo, nakho kukusiza ukuba ushukise ngokushesha. Buka le vidiyo elandelayo bese ubona ukuthi ungayilungisa kanjani iresiphi eyenziwe ekhaya ukushuka ngokushesha: