Kungani Ngibhoboza Kalula?

-Delile

• Ukulinyazwa okulula
• Imithi ebangela ukulimazeka okulula
• Imithi eyehlisa ukunqama
• Ukuphuza ama-steroid
• Izidakamizwa ezingezona ukuvuvukala (ama-NSAID)
• Izimo zezokwelapha ezibangela ukulimazeka okulula
• Ukuhlonza ukulinyazwa okulula
• Ukulinyazwa okulula ezinganeni
• Ukwelapha imihuzuko
• Ukuvimbela imihuzuko
• Lapho uzobona udokotela wakho

Ukulinyazwa okulula

Ukugquma (ecchymosis) kwenzeka lapho imithambo yegazi emincane (ama-capillaries) ngaphansi kwesikhumba. Lokhu kubangela ukopha ngaphakathi kwezicubu zesikhumba. Uzobona nokukhishwa kombala okopha.

Iningi lethu lithola imihuzuko ekushayeni into ngezikhathi ezithile. Ukulimaza kwesinye isikhathi kuyanda ngokukhula. Lokhu kuyiqiniso ikakhulukazi kwabesifazane njengoba izindonga ze-capillary ziba ntekenteke kakhudlwana nesikhumba siba mncane.

Ukulimazeka ngezikhathi ezithile akubangeli ukukhathazeka okuningi kwezokwelapha. Uma ulimaza kalula futhi imihuzuko yakho mikhulu noma ihambisana nokopha kwenye indawo, kungaba wuphawu lwesimo esibi esidinga usizo lwezempilo.

Imithi ebangela ukulimazeka okulula

Kwesinye isikhathi imithi iyadingeka ukwelapha izimo ezithile zempilo nokwenza ngcono impilo. Kodwa-ke, yona kanye imishanguzo oncike kuyo kungenzeka kube yini edala ukulimazeka kwakho.

Imithi eyehlisa ukunqama

Imithi ethile ingakhuphula ukuthambekela kwakho kokopha ngokunciphisa amandla omzimba wakho wokwenza amahlule. Lokhu kwesinye isikhathi kungaholela ekulimaleni okulula.

Le mithi ijwayele ukusetshenziselwa ukuhlaselwa yinhliziyo nokuvinjelwa unhlangothi. Umhlinzeki wakho wezokunakekelwa kwempilo angaphinde anikeze le mithi uma une-fibrillation ye-atrial, i-vein thrombosis ejulile, i-embolism ye-pulmonary, noma ukubekwa kwamuva kwesibindi senhliziyo.

Le mithi ihlanganisa:

• i-aspirin
• i-warfarin (i-Coumadin)
• i-clopidogrel (i-Plavix)
• i-Rivaroxaban powder (i-Xarelto) noma i-apixaban (i-Eliquis)

kukholelwa ukuthi kuthinta amandla omzimba wakho wokuvala futhi kuholele ekulimaleni okulula, yize ubufakazi bemiphumela emibi enjalo bunqunyelwe ezincwadini.

Izibonelo yilezi:

• uwoyela wezinhlanzi
• ugaliki
• ujinja
• ginkgo
• ginseng
• uvithamini E

Ukushoda kwamavithamini asiza ukunqamuka kwegazi lakho, kufaka phakathi uvithamini K, uvithamini C, novithamini B-12 nakho kungaba nomthelela ekulimaleni okulula.

Umhlinzeki wakho wezokunakekelwa kwempilo angalawula ukuhlolwa kwegazi ukuze ahlole ukusweleka kwamavithamini futhi angancoma izengezo zamavithamini ngokuya ngemiphumela.

Ukuphuza ama-steroid

Ukuphuza ama-steroid kungandisa ingozi yokulimala. Lokhu kunjalo ikakhulukazi ngama-topical corticosteroids, ngoba lokhu kunganciphisa isikhumba. I-topical steroids ivame ukusetshenziswa ekwelapheni i-eczema nokunye ukuqubuka kwesikhumba. Amafomu omlomo angasetshenziselwa i-asthma, i-allergies, nemikhuhlane emibi.

Izidakamizwa ezingezona ukuvuvukala (ama-NSAID)

Eyaziwa kangcono njengama-NSAID, le mithi ijwayele ukusetshenziselwa ukudambisa izinhlungu. Ngokungafani nokunye ukudambisa izinhlungu, njenge-acetaminophen (Tylenol), ama-NSAID nawo anciphisa ukuvuvukala okubangelwa ukuvuvukala.

Uma isetshenziswa isikhathi eside, le mithi ingakhuphula ukopha. Ungase ube sengozini uma uthatha ama-NSAID neminye imithi ekhulisa ukuphuma kwegazi.

Ama-NSAID ajwayelekile afaka:

• i-aspirin
• ibuprofen (Advil, Motrin)
• i-naproxen (Aleve)
• celecoxib (Celebrex)
• i-fenoprofen (Nalfron)

Izimo zezokwelapha ezibangela ukulimazeka okulula

Uma ushayisa into ethile, umzimba wakho uvame ukuphendula ngokwenza amahlule ukuze umise ukopha, okuvimbela ukulimazeka. Ezimweni zomthelela omkhulu noma ukuhlukumezeka, ukulimaza kungagwemeka.

Uma ulimaza kalula, ukungakwazi kwakho ukwakha amahlule kungahle kube ngumphumela wesimo sezempilo esingaphansi. Ukwakheka kwamahlule kuncike ekudleni okuhle, isibindi esinempilo, nomnkantsha wamathambo onempilo. Uma noma iyiphi yalezi zinto icishiwe kancane, kungaba khona imihuzuko.

Ezinye izimo zezokwelapha ezingadala ukulimaza okulula zifaka:

• I-Cushing’s syndrome
• isifo sesinso sesigaba sokugcina
• i-factor II, i-V, i-VII, noma i-X yokushoda (amaprotheni egazini adingekayo ekunqandeni okufanele)
• i-hemophilia A (ukuntuleka kwesici VIII)
• i-hemophilia B (ukuntuleka kwe-factor IX), eyaziwa nangokuthi "isifo sikaKhisimusi"
• i-leukemia
• isifo sesibindi
• ukubalwa kweplatelet okuphansi noma ukungasebenzi kahle kweplatelet
• ukungondleki
• Isifo se-von Willebrand

Ukuhlonza ukulinyazwa okulula

Ngenkathi ukulimaza ngezikhathi ezithile kungeyona imbangela yokukhathazeka, ukulimazeka okulula kungaba. Uma ubona ukulinyazwa kaningi, ukusebenza nomhlinzeki wakho wezokunakekelwa kwempilo kungasiza ekutholeni imbangela.

Ngaphandle kokuhlolwa komzimba ukubheka noma imiphi imihuzuko, umhlinzeki wakho wezokunakekelwa kwempilo cishe uzokubuza imibuzo ngomlando wakho wezokwelapha womndeni.

Bangase futhi ba-oda ukuhlolwa kwegazi ukukala amazinga akho eplatelet nesikhathi esithatha igazi lakho ukujiya. Lokhu kungasiza ekunqumeni ukuthi umzimba wakho uphendula kanjani ekulimaleni okuncane lapho ama-capillaries aqhuma khona futhi akha imihuzuko.

Ukulinyazwa okulula ezinganeni

Ngezinye izikhathi izingane zingase zithambekele kakhulu ekulimaleni. Njengabantu abadala, eminye imishanguzo nezimo eziyisisekelo kungaba yicala.

Kufanele ushayele umhlinzeki wakho wezokunakekelwa kwezempilo uma ingane yakho ihlangabezana nemihuzuko ejwayelekile, engachazeki kanye no:

• ukuqubuka
• isisu esikhulisiwe
• imfiva
• ukujuluka kanye / noma ukubanda
• ubuhlungu bamathambo
• ukukhubazeka ebusweni

Ukwelapha imihuzuko

Ezimweni eziningi, imihuzuko iyazihambela yodwa ngaphandle kokunakekelwa. Ngemuva kwezinsuku ezimbalwa, umzimba wakho uzophinde ulibuyisele igazi eliqale labangela ukushintsha kombala.

Ungasiza ekwelapheni ukulimaza ukukhuthaza ukululama okusheshayo. Uma kukhona ukuvuvukala nobuhlungu ngokulimala, umugqa wokuqala wokwelashwa ukufaka icompress ebandayo. Khumbula ukubeka umgoqo phakathi kwento ebandayo nesikhumba sakho esingenalutho.

Uma kuhileleke ingalo noma umlenze, phakamisa isitho bese ufaka icompress ebandayo imizuzu eyi-15 kuze kunciphise ukuvuvukala.

Ungathatha i-acetaminophen (Tylenol) noma ibuprofen (Advil, Motrin) ukwelapha ubuhlungu.

Uma umhlinzeki wakho wezokunakekelwa kwezempilo ethola ukuthi ukulimazeka okulula kubangelwa yimithi ethile noma izimo zezokwelapha, bazokusiza ukuthi ushintshe uhlelo lwakho lokwelashwa. Ungalokothi uyeke ukuthatha noma yimiphi imithi ngokwakho.

Eminye imishanguzo idinga ukuthothwa, noma inciphiswe kancane kancane, noma ukusetshenziswa kwayo kudinga ukubhekelwa eduze.

Ukuvimbela imihuzuko

Ngenkathi izimo ezithile kanye nemithi kungakhuphula ukulimaza, usengakwazi ukuvimbela imihuzuko. Enye indlela ukunakekela ngokwengeziwe njengoba ukhula. Isikhumba kubantu abadala asebekhulile siba sincane, okungakhuphula amathuba akho okulimala kalula.

Ungasiza ukuvimbela ukulinyazwa ngu:

• ukuthatha isikhathi sakho lapho uhamba
• ukuzijwayeza ukuzivocavoca ukulinganisela ukuvimbela ukuqhuma nokuwa
• ukususa izingozi zasekhaya ongazikhubekisa noma uzithele kuzo
• ukugqoka izinto zokuzivikela (njengamaphakethe wedolo) lapho uzivocavoca
• ukukhetha imikhono emide namabhulukwe ukuvikela imihuzuko emincane

Ukuthola izakhamzimba ezilungile nakho kungasiza ekuvikeleni ekulimaleni okulula. Zama ukudla ukudla okuqukethe amavithamini C no-K.

Lapho uzobona udokotela wakho

Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma ulimaza kaningi kunokujwayelekile futhi uma ukulimaza kuhambisana nokuphuma kwegazi kusuka kwenye indawo, njengasemchameni wakho. Lokhu kungakhombisa isimo esibucayi okufanele sibhekwe ngokushesha.

Kubalulekile futhi ukwazi ukuthi ukulinyazwa okungaqondakali kungaba wuphawu lodlame lwasekhaya noma lokushaya.Abahlinzeki bakho bezokunakekelwa kwezempilo kudingeka ngokomthetho ukuthi bakubuze imibuzo ukuze baqiniseke ukuthi uphephile esimeni sakho sasekhaya.

Uma udinga usizo ngenxa yodlame lwasekhaya noma ukuhlukunyezwa ngokocansi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo, noma finyelela izinsiza nosizo lapha.