Ukulunywa Iziphazamiso Nezintambo

-Delile

• Izithombe zokulunywa nokuhlukunyezwa okuhlukile
• Ukulunywa omiyane
• Izintuthwane zomlilo ziyaluma
• Ukulunywa ngamazeze
• Ukulunywa kwezimbungulu
• Ukulunywa yindiza
• Izintwala
• Ama-Chiggers
• Thika ukuluma
• Utwayi
• Isicabucabu siluma
• Isicabucabu uBrown sihlukanisa
• Isicabucabu somfelokazi omnyama
• Isicabucabu seHobo
• Isicabucabu se-Wolf
• Izimpukane
• Izinyosi
• Amajakhethi aphuzi
• Iminyovu
• Ofezela
• Izinhlobo zezinambuzane ezilumayo nezilumayo
• Ukuluma izinambuzane, ama-arachnids, nezinye izimbungulu
• Izicabucabu
• Izinambuzane ezihlabayo
• Ofezela
• Yini ebangela ukusabela ekulungeni nasekulunyweni?
• Ngubani osemngciphekweni wokulunywa nokuntinyelwa?
• Ziyini izimpawu zempendulo embi ekulungeni nasekulunyweni?
• Ukuhlonza ukuluma nokuhlaba
• Ukwelapha ukulunywa nokulunywa
• Uyini umbono wesikhathi eside?
• Amathiphu okugwema ukulunywa nokuncinyelwa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Noma ngabe usemanzini, umzila wezintaba, noma egcekeni lakho, izilwane zasendle ohlangabezana nazo zinezindlela zokuzivikela kanye nendawo yazo.

Izinambuzane, njengezinyosi, izintuthwane, amazeze, izimpukane, omiyane, iminyovu nama-arachnids, zingaluma noma zilume uma usondela. Iningi ngeke likukhathaze uma ungabakhathazi, kepha ukwazi okufanele ubheke kuyisihluthulelo.

Ukuthintana kokuqala kokulunywa kungaba buhlungu. Kuvame ukulandelwa ukusabela okweqile kubuthi obufakwe esikhumbeni sakho ngomlomo wesinambuzane noma isitinyela.

Iningi lokulunywa nokulimwa akubangeli lutho ngaphandle kokungakhululeki okuncane, kepha okunye ukuhlangana kungaba yingozi, ikakhulukazi uma une-allergies enamandla kubuthi bezinambuzane.

Ukuvimbela umuthi ongcono kakhulu, ngakho-ke ukwazi ukuthi ungabona kanjani futhi ugweme ukuluma nokuhlaba izilwane noma izinambuzane kuyindlela engcono yokuhlala uphephile.

Izilwane okufanele uzibone futhi uziqonde zincike kakhulu ekutheni uhlala kuphi noma uvakashela kuphi. Izifunda ezahlukahlukene zase-United States zihlala eziningi zalezi zidalwa.

Isizini nayo ibalulekile. Isibonelo, omiyane, izinyosi ezilumayo, neminyovu zivame ukuphuma ngamandla ngokugcwele ehlobo.

Izithombe zokulunywa nokuhlukunyezwa okuhlukile

Ifomu lokulunywa lithatha kuya ngohlobo lwesinambuzane esikulumayo. Bheka izithombe ezingezansi ukusiza ukukhomba ukuthi isiphi isinambuzane okungenzeka ukuthi sibangele ukulunywa yigciwane lakho.

Isexwayiso: Izithombe zezithombe ngaphambili.

Ukulunywa omiyane

• Ukulunywa omiyane yisigaxa esincane, esiyindilinga, nesokukhukhumala esivela ngokushesha ngemva kokuba ulunywe.
• Isigaxa siyoba bomvu, siqine, sivuvuke futhi silume.
• Ungahle ulunywe kaningi endaweni efanayo.

Funda i-athikili ephelele mayelana nokulunywa omiyane.

Izintuthwane zomlilo ziyaluma

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Izintuthwane zomlilo zincane, zinolaka, zibomvu noma zimnyama izintuthwane ezinobuthi ngokuluma okubuhlungu nokuhlabayo.
• Ukulunywa kuvela njengamabala abomvu avuvukile aqala iblister ngaphezulu.
• Izinsimbi ziyasha, ziluma, futhi zihlala kuze kube yisonto.
• Kungadala ukusabela okuyingozi, okunzima kokungezwani komzimba kwabanye abantu, okuholele ukuvuvukala, ukulunywa okujwayelekile, kanye nobunzima bokuphefumula.

Funda udaba oluphelele ngokulunywa idlozi lomlilo.

Ukulunywa ngamazeze

• Ukulunywa ngamazenga kuvame ukutholakala ngamaqoqo emilenzeni nasezinyaweni ezingezansi.
• Amabhampasi alumayo, abomvu azungezwe i-halo ebomvu.
• Izimpawu ziqala ngokushesha ngemuva kokulunywa.

Funda i-athikili ephelele mayelana nokulunywa ngamazeze.

Ukulunywa kwezimbungulu

• Ukuqhuma okubabayo kubangelwa ukusabela okweqile kokulunywa yimbungulu.
• Amaqubu amancane anezindawo ezibomvu, ezivuvukile nezindawo ezibomvu ngokungathi mnyama.
• Ukulunywa kungavela kulayini noma kuqoqwe ndawonye, ​​imvamisa ezindaweni zomzimba ezingamboziwe ngengubo, njengezandla, intamo noma izinyawo.
• Kungaba namabhamuza alumayo noma isifuba lapho kulunywa khona.

Funda i-athikili ephelele mayelana nokulunywa yizimbungulu.

Ukulunywa yindiza

• Ukuqubuka okubuhlungu, okunukayo kubangelwa ukusabela kokuvuvukala endaweni yokulunywa yimpukane.
• Yize imvamisa ingenabungozi, ingaholela ekuphikisweni okunzima komzimba noma isabalalise izifo ezithwalwa yizinambuzane.
• Thatha izinyathelo zokuqapha lapho uhambela amazwe agcwele imbandezelo ngokugqoka amahembe anemikhono emide namabhulukwe bese usebenzisa i-bug spray.

Funda i-athikili ephelele mayelana nokulunywa yizimpukane.

Izintwala

Isithombe ngu: Felisov.ru

• Izintwala zekhanda, izintwala ze-pubic ("izinkalankala"), nezintwala zomzimba yizinhlobo ezahlukene zezintwala eziyimifino ezithinta abantu.
• Zondla ngegazi futhi zidale ukusabela kokulunywa omzimba endaweni ezilumayo kuyo.
• Izintwala ezindala ziyizinambuzane ezimpunga / ezinemilenze eyisithupha ezilingana nembewu encane yesesame.
• Ama-Nits (amaqanda) nama-nymphs (izintwala zezingane) angabonakala kuphela njengama-specks amancane kakhulu angahle abukeke njengama-dandruff.

Funda udaba oluphelele ngezintwala.

Ama-Chiggers

Isithombe ngu: Kambrose123 (Own work) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], nge-Wikimedia Commons

• Ukuqhuma okubuhlungu, okunukayo kungabangelwa ukuphendula komzimba ekulungeni kwesibungu esincane se-mite.
• Ukulunywa kuvela njengama-welts, amabhamuza, izinduna noma isifuba.
• Ukulunywa ngokujwayelekile kuzovela ngamaqembu futhi kuyaluma kakhulu.
• Ukulunywa kwe-Chigger kungahle kuqoqwe emaphethweni esikhumba noma eduze kwezindawo lapho izingubo zilingana kahle.

Funda i-athikili ephelele mayelana nokulunywa yi-chigger.

Thika ukuluma

Isithombe ngo: Abahlinzeki bokuqukethwe bakaJames Gathany: CDC / James Gathany [Isizinda Somphakathi], nge-Wikimedia Commons

• Ukulunywa kungadala ubuhlungu noma ukuvuvukala endaweni yokulunywa.
• Zingaholela ekuqubukeni, ekushiseni, emabhamuzini, noma ekuphefumuleni kanzima.
• Umkhaza uvame ukuhlala unamathele esikhunjeni isikhathi eside.
• Ukulunywa akuvamile ukuvela ngamaqembu.

Funda i-athikili ephelele mayelana nokulunywa yimikhaza.

Utwayi

• Izimpawu zingathatha amasonto amane kuye kwayisithupha ukuvela.
• Ukuqhuma okukhulu kakhulu kungahle kube, okwenziwe ngamabhamuza amancane, noma i-scaly.
• Kungadala imigqa ephakanyisiwe, emhlophe, noma yethoni yenyama.

Funda i-athikili ephelele ngotwayi.

Isicabucabu siluma

Isithombe ngu: White_tailed_spider.webp: Ezytyper WhiteTailedSpiderBite.webp: Ezytyper at en.wikipedia umsebenzi otholakele: B kimmel (White_tailed_spider.webp WhiteTailedSpiderBite.webp) [GFDL (http://www.gnu.org/copyleft/fdl.html) noma I-CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0/)], evela ku-Wikimedia Commons

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Izicabucabu eziningi azilona usongo kubantu, futhi ukulunywa kwazo akunangozi noma kuyacasula kancane njengenyosi.
• Izicabucabu eziyingozi zifaka ukuhamba oku nsundu, umfelokazi omnyama, isicabucabu se-funnel web (Australia), nesicabucabu esizulazulayo (eNingizimu Melika).
• I-papule eyodwa ephakanyisiwe, i-pustule, noma isondo kungavela endaweni yokulunywa kulandelwe ubomvu nobumnene.
• Ukuluma kuzovela njengezimpawu ezimbili zokubhoboza.
• Ukusabela okweqile kokulunywa yisicabucabu kungadinga ukunakekelwa kwezokwelapha.

Funda i-athikili ephelele mayelana nokulunywa yizicabucabu.

Isicabucabu uBrown sihlukanisa

Isithombe ngu: Tannbreww4828 (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], nge-Wikimedia Commons

• Lesi yisicabucabu esinamahloni, onsundu noma onsundu ngombala nesigaxa esimise okwe-violin namehlo ayisithupha abhanqiwe, amabili ngaphambili namasethi amabili amabili ohlangothini lwekhanda.
• Ithanda ukucasha ezindaweni ezithulile, ezimnyama njengamakhabethe namashelufu ezincwadi futhi idabuka ezifundeni zaseNingizimu naseNingizimu Ephakathi zase-United States.
• Ingabonakali, izoluma abantu kuphela uma ichotshozwa phakathi kwesikhumba nendawo eqinile.
• Ububomvu buvela ngebhamuza elimaphakathi, elimhlophe endaweni yokulunywa.
• Ubuhlungu obulinganiselayo nobunzima kanye nokulunywa lapho kulunywe khona kwenzeka ngemuva kwamahora amabili kuya kwayisishiyagalombili ngemuva kokuthi isicabucabu sifake ubuthi baso.
• Izinkinga ezingajwayelekile zifaka phakathi umkhuhlane, ukuqaqamba komzimba, isicanucanu, ukuhlanza, i-hemolytic anemia, i-rhabdomyolysis, nokwehluleka kwezinso.

Funda i-athikili ephelele mayelana nokulunywa kwesicabucabu okunsundu.

Isicabucabu somfelokazi omnyama

Isithombe ngu: Maximuss20722 / Wikia.com

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Lesi silwane sinesidudla, simnyama futhi siyacwebezela, sinophawu olubomvu olumise okwe-hourglass esiswini salo.
• Ayicasuli futhi izoluma kuphela uma ichotshozwa.
• Ukulunywa kubangela ubuhlungu bemisipha nokuphazamiseka ezingalweni, emilenzeni, esiswini nasemhlane.
• Ukudlidliza, ukujuluka, ubuthakathaka, ukugodola, isicanucanu, ukuhlanza, nokuphathwa ikhanda ngezinye zezimpawu.
• Indawo yokuluma ibomvu ngesikhungo esimhlophe.

Funda i-athikili ephelele mayelana nokulunywa kwesicabucabu esimnyama.

Isicabucabu seHobo

• Ubuthi balesi sigcawu esivamile sasendlini abuthathwa njengobuthi kubantu.
• Ukulunywa ngokuvamile akunabungozi futhi kubangela izinhlungu ezincane kuphela, ukuvuvukala, futhi kwesinye isikhathi ukuxubana kwemisipha.
• Indawo eyodwa ebomvu ibonakala nge-nodule emaphakathi yethenda.
• Ukulunywa, ukushiswa, noma ukuhlabeka kungenzeka endaweni yokulunywa.

Funda isihloko esigcwele ngokulunywa kwesicabucabu se-hobo.

Isicabucabu se-Wolf

• Lesi spider esikhulukazi (esifinyelela ku-2 intshi ubude), isicabucabu esimpunga / esinsundu sidabuka ezingxenyeni eziningi ze-United States.
• Ingabonakali, izoluma uma izwa isongelwa.
• Isigaxa esibomvu sethenda, esilumayo kuvela ukuthi siyaphola ezinsukwini eziyi-7 kuya kwezingu-10.

Funda i-athikili ephelele mayelana nokulunywa kwesicabucabu se-wolf.

Izimpukane

• Lezi zimpukane ezinkulu ezimunca igazi (1-intshi ubude) zisebenza kakhulu ngezikhathi zasemini.
• Umuzwa oshisayo oshisayo osheshayo kwenzeka lapho i-flyfly iluma.
• Ukulunywa, ubomvu, ukuvuvukala nokulimala kungenzeka futhi endaweni yokuluma.

Funda i-athikili ephelele mayelana nokulunywa yimpukane.

Izinyosi

• Ubuhlungu, ubomvu, ukuvuvukala, noma ukulunywa kwenzeka endaweni yesitinyela.
• Indawo emhlophe ivela lapho isitinyela sihlaba khona isikhumba.
• Ngokungafani nezinyosi ezinkulu nezinyosi ezingumbazi, izinyosi zezinyosi zingaluma kanye kuphela ngenxa yesitinyela sazo esihlabayo esingahlala esikhumbeni.

Funda udaba oluphelele ngezinyosi.

Amajakhethi aphuzi

• Leminyovu emincane inemivimbo emnyama nephuzi namaphiko amade amnyama.
• Ngolaka, ibhantshi eliphuzi lingahlaba izikhathi eziningi.
• Ukuvuvukala, ubumnene, ukulunywa, noma ububomvu kungenzeka eduze nendawo etinyiwe.

Funda i-athikili ephelele mayelana nezindosi zebhatshi eliphuzi.

Iminyovu

• Ubuhlungu obucijile, ububomvu, ukuvuvukala, ukulunywa noma ukushiswa kwenzeka endaweni yokugwaza.
• I-welt ephakanyisiwe ivela eduze kwesiza sokulunywa.
• Iminyovu ingaba nolaka futhi iyakwazi ukuhlaba izikhathi eziningi.

Funda i-athikili ephelele ngokuncinywa komnyovu.

Ofezela

• Lawa angama-arachnid anemilenze eyisishiyagalombili anezikhonkwane ezinkulu nemisila emide, ehlukanisiwe, enentambo ecijwayo ethwelwe ngejika eliphambili emhlane wabo.
• Izinhlobo eziningi ezinamazinga ahlukahlukene obuthi zingatholakala emhlabeni wonke.
• Ubuhlungu obukhulu, ukuqaqamba, ukuba ndikindiki, nokuvuvukala kwenzeka ezungeze isitinyela.
• Izimpawu ezingajwayelekile zifaka ubunzima bokuphefumula, ukuxubana kwemisipha, ukuvuza amathe, ukujuluka, isicanucanu, ukuhlanza, ukukhuphuka kwenhliziyo, ukungahlaliseki, ukujabula, nokukhala okungaduduzeki.
• Izimpawu ezinzima zingenzeka kakhulu ezinganeni nasezinganeni kunabantu abadala.

Funda i-athikili ephelele ngokuncinyelwa kofezela.

Izinhlobo zezinambuzane ezilumayo nezilumayo

Nazi ezinye izimbungulu ezingaba yingozi kakhulu kunezinye.

Ukuluma izinambuzane, ama-arachnids, nezinye izimbungulu

Izimbungulu eziningi ziyaluma, kodwa zimbalwa kuphela ezikwenza lokho ngenhloso. Iningi lokulunywa alinabungozi kangako, kushiya isikhumba esilumayo ngemuva. Kodwa okunye ukulunywa kungathwala izifo. Imikhaza yezinyamazane, ngokwesibonelo, imvamisa ithwala isifo seLyme.

Ama-biters enhloso afaka:

• imikhaza
• izibungu ze-chigger
• utwayi izibungu
• izimbungulu zombhede
• amazenze
• izintwala ekhanda
• izintwala zasesidlangalaleni
• izimpukane
• izimpukane ezimnyama
• omiyane

Izinambuzane eziningi ezinkulu nezinye izimbungulu ngeke zikufune kodwa zizoluma uma ziphathwa.

Izicabucabu

Ezinye izicabucabu zinamazinyo anobuthi. Izicabucabu ezinobuthi ezitholakala e-United States zifaka:

• isicabucabu esi-brown recluse
• isicabucabu somfelokazi omnyama
• isicabucabu segundane
• isicabucabu sendlu emnyama

Izinambuzane ezihlabayo

Izinambuzane zizoluma abantu kuphela ukuzivikela kusongo olubonakalayo. Imvamisa, inyosi noma isitinywa sentuthwane esihlabayo sizohambisana nenani elincane lobuthi.

Uma ujojowe esikhunjeni sakho, ubuthi bubanga kakhulu ukulunywa nobuhlungu obuhambisana nokulimaza. Kungadala futhi ukusabela okweqile.

Izinambuzane ezivamile ezihlabayo e-United States zifaka:

• izinyosi
• iminyovu yamaphepha
• amajakhethi aphuzi
• iminyovu
• izintuthwane zomlilo

Ofezela

Ama-Scorpions anedumela lokuhlaba. Izinhlobo eziningi zinemisila ehlabayo enoshevu, eminye inamandla anele ukubulala umuntu.

Izinhlobo ezinesihlungu kakhulu zofezela ezidabuka e-United States yi-Arizona bark scorpion.

Yini ebangela ukusabela ekulungeni nasekulunyweni?

Ubuthi obufakwe emzimbeni wakho ngenxa yokulunywa noma ngokulunywa yizinambuzane kuzokwenza amasosha omzimba wakho aphendule. Imvamisa, impendulo esheshayo yomzimba wakho izobandakanya ububomvu nokuvuvukala esizeni sokulunywa noma kwesitinyela.

Ukusabela okuncane okubambezelekile kubandakanya ukulunywa nobuhlungu.

Uma uzwela kakhulu kobuhlungu besinambuzane, ukulunywa nokulimwa kungadala isimo esingaba yingozi esibizwa nge-anaphylactic shock. Lokhu kungenza umphimbo uqinise futhi wenze ukuphefumula kube nzima noma kubangele umfutho wegazi ophansi.

Okunye ukulunywa nezindosi kungadala ukugula uma ubuthi buqukethe izinto ezithathelwanayo.

Ngubani osemngciphekweni wokulunywa nokuntinyelwa?

Noma ngubani angalunywa noma atinyelwe yisinambuzane, futhi ukulunywa nokugedwa kuvame kakhulu. Usengozini enkulu uma uchitha isikhathi esiningi ngaphandle, ikakhulukazi ezindaweni zasemakhaya noma ezinokhuni.

Izingane kanye nabantu abadala asebekhulile bangase babe nokusabela okunzima kakhulu ekulungeni nasezintweni.

Ziyini izimpawu zempendulo embi ekulungeni nasekulunyweni?

Uma ulunywa noma ulunywa, ungabona noma uzwe lesi sinambuzane esikhunjeni sakho ngesikhathi sokuhlaselwa.Abanye abantu abasiboni lesi sinambuzane futhi kungenzeka bangazi ngokulunywa noma ngokutinywa kuze kuvele eyodwa noma ngaphezulu yalezi zimpawu ezilandelayo:

• ukuvuvukala
• ububomvu noma ukuqubuka
• ubuhlungu endaweni ethintekile noma emisipheni
• ukulunywa
• ukushisa ngaphakathi nangaseduze kwesiza sokulunywa noma sokutinyelwa
• ukuba ndikindiki noma ukuncinza endaweni ethintekile

Izimpawu zokuphendula okunzima ezidinga ukwelashwa ngokushesha zifaka:

• imfiva
• ukuphefumula kanzima
• isicanucanu noma ukuhlanza
• ukuphazamiseka kwemisipha
• ukushaya kwenhliziyo okusheshayo
• ukuvuvukala kwezindebe nomphimbo
• ukudideka
• ukulahlekelwa ukwazi

Uma uzizwa ugula noma uhlangabezana nezimpawu ezinjengomkhuhlane ezinsukwini ezilandelayo ukulunywa yizinambuzane, bheka udokotela wakho ukuze ahlolwe ukukhipha izifo noma izifo okungenzeka ukuthi uzitholile kulesinambuzane.

Ukuhlonza ukuluma nokuhlaba

Abantu abaningi bayazi ukuthi balunywe noma batinyiwe ngoba babona lesi sinambuzane ngemuva nje kokuhlaselwa.

Yize kungafanele uqhubeke ucasule isinambuzane esihlaselayo, zama ukulondoloza lesi sinambuzane uma sifa kulandela ukulunywa noma ukuntinyelwa. Ubunikazi bayo bungasiza udokotela wakho ukuthola kahle izimpawu zakho.

Lokhu kubaluleke kakhulu ngokulunywa yisicabucabu, njengoba ezinye izinhlobo zinobuhlungu obuyingozi.

Ukwelapha ukulunywa nokulunywa

Iningi lokulunywa nokulunywa kungalashwa ekhaya, ikakhulukazi uma ukusabela kwakho kumnene.

Ukwelapha noma ukuluma:

• Susa i-stinger uma ifakwe esikhunjeni sakho.
• Geza indawo ethintekile.
• Faka iphakethe leqhwa ukunciphisa izinhlungu nokuvuvukala.

Ama-anti-itch ayisikhilimu, ukuqeda izinhlungu zomlomo, nama-antihistamine kungasetshenziswa ukulwa nezimpawu ezingathandeki.

Ungase futhi uthande ukucabanga ukufaka unamathisela omncane wesoda yokubhaka namanzi esitinyeni ukuze wehlise ukulunywa.

Shayela ku-911 noma inombolo yakho yezinsizakalo eziphuthumayo ngokushesha uma izimpawu zokuphendula okunzima zikhona.

Imiyalo yosizo lokuqala ngenkathi kulindwe abosizo lokuqala ukufika ifaka:

• ukukhulula izingubo zesisulu
• ebabeka ngohlangothi lwabo
• ukwenza i-CPR uma ukuphefumula noma ukushaya kwenhliziyo kuyeka

Uma ukholelwa ukuthi isicabucabu somfelokazi omnyama noma ukuhlukahluka okuluhlaza okwesibhakabhaka sikulume, funa ukwelashwa okuphuthumayo ngokushesha noma ngabe izimpawu zibonakala zincane noma zingavelanga.

Ukulunywa kwe-Scorpion kufanele futhi kuphathwe ekamelweni eliphuthumayo, ngaphandle kwezimpawu.

Uyini umbono wesikhathi eside?

Iningi lokulunywa nokulunywa kuyaziphilisa ngokwalo ngemuva kwezinsuku ezimbalwa zokungakhululeki okuncane.

Bheka indawo ethintekile ukuthola izimpawu zokutheleleka. Xhumana nodokotela wakho uma isilonda sibonakala siba sibi kakhulu noma singakalapheki ngemuva kwamasonto ambalwa.

Ukulunywa nokulunywa okubangela ukusabela okunzima kungabulala uma kungelashwa ngokushesha.

Lapho usuthole ukusabela okweqile komzimba, udokotela wakho cishe uzokunika i-epinephrine auto-injector. I-Epinephrine iyi-hormone engavimbela ukushaqeka kwe-anaphylactic.

Phatha i-auto-injector ngaso sonke isikhathi ukuguqula ukusabela ngokushesha ngemuva kokulunywa noma ngokutinyelwa.

Amathiphu okugwema ukulunywa nokuncinyelwa

Qaphela lapho useduze nezidleke noma isifuba esiqukethe izinambuzane ezinolaka. Qasha ochwepheshe abanemishini efanele yokuphepha ukususa isidleke noma isidleke.

Lapho uchitha isikhathi ngaphandle, thatha izinyathelo zokuzivikela, njenge:

• ukugqoka izigqoko nezembatho ezihlinzeka ngokugcwele
• ukugqoka imibala engathathi hlangothi nokugwema amaphethini wezimbali
• ukugwema amakha kanye neloli enamakha
• ukugcina ukudla neziphuzo kumboziwe
• usebenzisa amakhandlela e-citronella noma ukuxosha izinambuzane