Kwenzekani Uma Uxuba I-Caffeine Nensangu?

-Delile

• Ingabe ziyaphikisana?
• Iyini imiphumela yokuzixuba?
• Ukuphakama okuhlukile
• Ukukhubazeka kwememori
• Ingabe zikhona izingozi ezenzeka ngokushesha?
• Kuthiwani ngemiphumela yesikhathi eside?
• Okubalulekile

Njengoba insangu ivunyelwe ngokomthetho emazweni akhulayo, ochwepheshe bayaqhubeka nokuhlola izinzuzo ezingaba khona, imiphumela engemihle, nokuxhumana nezinye izinto.

Ukusebenzisana phakathi kwe-caffeine nensangu akukacaci ngokuphelele okwamanje. Noma kunjalo, akudingeki ukuthi ubukeke kanzima ukuthola imikhiqizo esivele ihlanganisa i-caffeine enezakhi ezimbili ezibalulekile zensangu, i-CBD ne-THC.

Funda ukuze ufunde kabanzi mayelana nokuthi i-caffeine ingasebenzisana kanjani nensangu kanye nemiphumela emibi engaba khona kanye nezingozi zokuhlanganisa lezi zinto ezimbili.

Ingabe ziyaphikisana?

Ucwaningo ngokusebenzisana phakathi kwe-caffeine nensangu lusesezigabeni zokuqala, kepha kuze kube manje, kubonakala sengathi ukuzidla zombili lezi zinto ndawonye kungaveza imiphumela ehlukile kunokuzisebenzisa ngokwehlukana.

I-caffeine ngokuvamile isebenza njengesikhuthazi, kuyilapho insangu ingenza njengento evuselelayo noma ecindezelayo. Ngamanye amagama, ukusebenzisa i-caffeine kuvame ukunika abantu abaningi amandla. Imiphumela yensangu ingahluka, kepha abantu abaningi bayayisebenzisa ukuze bazizwe bekhululekile.

Ngakho-ke kungabonakala sengathi kungenzeka ukuthi i-caffeine ingakhansela imiphumela yensangu, noma okuphambene nalokho. Isibonelo, mhlawumbe ukubhema ukhula oluncane kungasiza ekulweni ne-jitters yekhofi. Kodwa kuze kube manje, abukho ubufakazi obusekela ukuthi laba bobabili bayaphikisana nganoma iyiphi indlela.

Iyini imiphumela yokuzixuba?

Yize bungekho ubufakazi obukhomba ukuthi insangu ne-caffeine kumane kukhanselane, izifundo ezimbili zezilwane ziphakamisa ukuthi ukuxuba lezi ezimbili kungakhulisa eminye yemiphumela yensangu.

Ukuphakama okuhlukile

Kubhekwe izinkawu zesikwele ezazinikezwe iTHC, inhlanganisela yensangu ekhiqiza okuphezulu. Izinkawu zazinethuba lokuqhubeka nokuthola i-THC ethe xaxa.

Abaphenyi babe sebebanika imithamo eyehlukene ye-MSX-3, eveza imiphumela efana naleyo ye-caffeine. Lapho zinikezwa imithamo ephansi ye-MSX-3, izinkawu zazinika iTHC engaphansi. Kepha ngamanani aphezulu, izinkawu zizinikeze i-THC eyengeziwe.

Lokhu kusikisela ukuthi amazinga aphansi e-caffeine angakhuphula izinga lakho eliphezulu ukuze ungasebenzisi okuningi. Kodwa amazinga aphezulu e-caffeine angathinta ukuphakama kwakho ngendlela ehlukile, okuholele ekusebenziseni insangu eningi.

Ucwaningo oluningi njengoba kudingeka, njengoba lolu cwaningo oluncane lwenziwa ezilwaneni kuphela, hhayi kubantu.

Ukukhubazeka kwememori

I-caffeine isiza abantu abaningi bazizwe bephapheme. Ungahle uphuze ikhofi, itiye, noma iziphuzo zamandla njalo ekuseni ukukusiza uvuke, noma nje ukusiza ukukhulisa ukugxila kwakho lapho uzizwa ukhathele noma ungagxilile kunokujwayelekile.

Abanye abantu bathola ne-caffeine isiza ukuthuthukisa inkumbulo yokusebenza. Insangu, ngakolunye uhlangothi, yaziwa ngomphumela wayo ongathandeki kangako kwimemori. Futhi, ungacabanga ukuthi laba bobabili bazolinganisana, kepha lokho akubonakali kunjalo.

Ukubheka ukuthi inhlanganisela ye-caffeine ne-THC iyithinte kanjani inkumbulo kumagundane. Imiphumela ikhombisa ukuthi inhlanganisela ye-caffeine kanye nomthamo ophansi we-THC ubukeka uphazamisa inkumbulo yokusebenza Okuningi ukwedlula umthamo ophakeme weTHC ubungazenzela.

Khumbula, lolu cwaningo lwenziwa kuphela kusetshenziswa amagundane, ngakho-ke akucaci ukuthi le miphumela ihumusha kanjani kubantu. Noma kunjalo, kuyasikisela ukuthi i-caffeine ingakhuphula imiphumela ye-THC.

Ingabe zikhona izingozi ezenzeka ngokushesha?

Kuze kube manje, akukaze kube khona amacala abikiwe ezingozi ezinkulu noma imiphumela emibi yokuhlanganiswa kwe-caffeine nensangu. Kodwa lokho akusho ukuthi abekho.

Futhi, abantu bangaba nokusabela okuhlukahlukene kukho kokubili i-caffeine nensangu. Uma uzama ukuxuba lokhu okubili, qiniseka ukuthi uqala ukuqonda ukuthi umzimba wakho usabela kanjani kulowo nalowo muntu. Uma uzwela ngensangu, isibonelo, ukuyihlanganisa ne-caffeine kungahle kube namandla aphezulu ngokungathandeki.

Uma uthatha isinqumo sokuxuba i-marijauna ne-caffeine, landela lawa macebiso ukukusiza ugweme ukusabela okungalungile:

• Qala kancane. Qala ngamanani amancane womabili, ngaphansi kwalokho obekungadliwa ngamunye ngamunye.
• Iya kancane. Nikeza umzimba wakho isikhathi esiningi (okungenani imizuzu engama-30) ukuzivumelanisa nenhlanganisela ngaphambi kokuthola enye yezinto.
• Naka ukusetshenziswa. Kungazwakala njengokubulala ngokweqile, kepha kulula ukulahlekelwa ithrekhi yokuthi ngabe une-caffeine noma insangu engakanani, ikakhulukazi lapho uxuba lokhu okubili.

Kunemiphumela engemihle engabangelwa ukungenisa imithamo ephezulu kakhulu ye-caffeine, kusuka kumfutho wegazi ophakeme kuye ekushayeni kwenhliziyo okusheshayo. Kubuye kube nokufa okuhlobene nokufaka inqwaba ye-caffeine, yize umufi ephuza amaphilisi e-caffeine noma i-powder, hhayi iziphuzo ezine-caffeine.

Ngaphezu kwakho konke, qiniseka ukulalela umzimba nengqondo yakho. Uma uhlangabezana nezimpawu ezingajwayelekile ngemuva kokuxuba lokhu okubili, finyelela kumhlinzeki wezokunakekelwa kwezempilo ukuze akuthole. Cishe awukho engcupheni enkulu, kepha inhlanganisela yemiphumela yokugijima kwenhliziyo ye-caffeine nokuthambekela kwensangu okubangela ukukhathazeka kwabanye abantu kungaba yindlela yokwethuka.

Kuthiwani ngemiphumela yesikhathi eside?

Akucaci ukuthi ukuxuba i-caffeine nensangu kunemiphumela yesikhathi eside yini. Kodwa khumbula, isifundo sezilwane sathola ukuthi ukusebenzisa i-THC nenani elikhulu lezinto ezilingisa imiphumela ye-caffeine kunganciphisa imiphumela yensangu. Lokhu kungaholela ekutheni usebenzise insangu eningi kunalokho obekuvame ukwenza.

Ngokuhamba kwesikhathi, ukusebenzisa inani eliyinsangu eliphindaphindayo kungaholela ekwakhiweni kwesifo sokusetshenziswa kwezidakamizwa.

Uma uhlala uxuba i-caffeine nensangu, bheka lezi zimpawu zesifo sokusebenzisa izidakamizwa:

• ukuthuthukisa ukubekezelelana kwensangu, okudinga ukuthi usebenzise okuningi ukufeza imiphumela efanayo
• ukuqhubeka nokusebenzisa insangu yize ungafuni noma uhlangabezana nemiphumela emibi
• ukuchitha isikhathi esiningi ucabanga ngokusebenzisa insangu
• unake kakhulu ukunakekela insangu njalo
• ukuphuthelwa yimicimbi ebalulekile yomsebenzi noma yesikole ngenxa yokusetshenziswa kwensangu

Okubalulekile

Ochwepheshe abakaqiniseki ngobukhulu obugcwele bokusebenzisana phakathi kwe-caffeine nensangu kubantu. Kepha imiphumela ingahluka kuye ngomuntu nomuntu. Ukusabela kwakho nokubekezelela into ngayinye nakho kungadlala indima ekutheni bobabili bahlangana kanjani.

Ngoba ucwaningo olukhona lukhombisa ukuthi i-caffeine ingathuthukisa insangu ephezulu, ungahle uthande ukusebenzisa ukuqaphela lapho uhlanganisa i-caffeine nensangu - noma ngabe ikhofi nokhula noma itiye elimnyama nezinsini ezidliwayo - ikakhulukazi uze wazi ukuthi ziluthinta kanjani uhlelo lwakho.