Ingabe i-Caffeine Trigger noma ilapha i-Migraines?

-Delile

• Yini ebangela imigraines?
• Uthi bewazi?
• I-caffeine ingayinciphisa kanjani imigraines?
• I-caffeine ingenza kanjani ukuthi i-migraines ibe yimbi kakhulu?
• Ingabe kufanele uhlanganise imishanguzo ye-caffeine ne-migraine?
• Ingabe kufanele welaphe i-migraines nge-caffeine?
• Umbono

Ukubuka konke

I-caffeine ingaba yindlela yokwelashwa kanye nokuqala kwe-migraines. Ukwazi ukuthi uyahlomula ngayo kungasiza ekwelapheni lesi simo. Ukwazi ukuthi kufanele ugweme noma ubeke umkhawulo nakho kungasiza.

Funda ukuze ufunde kabanzi mayelana nokuxhumana phakathi kwe-caffeine ne-migraines.

Yini ebangela imigraines?

Imigraines ingadalwa yizinhlobonhlobo zezimbangela. Lokhu kufaka konke kusuka:

• ukuzila ukudla noma ukweqa ukudla
• utshwala
• ukucindezeleka
• iphunga elinamandla
• amalambu akhanyayo
• umswakama
• izinguquko ezingeni le-hormone

Imithi futhi ingadala i-migraines, futhi ukudla kungahlangana nezinye izimbangela zokuletha i-migraine.

Uthi bewazi?

Imithi ehlukahlukene esetshenziselwa ukwelapha i-migraines iqukethe i-caffeine. Ngakho-ke kungenzeka ukuthi uyidla noma ngabe awuyena umuntu ophuza ikhofi noma itiye njalo.

I-caffeine ingayinciphisa kanjani imigraines?

Imithambo yegazi ikhulisa ngaphambi kokuthola i-migraine. I-caffeine ifaka izakhiwo ze-vasoconstrictive ezingavimbela ukuhamba kwegazi. Lokhu kusho ukuthi ukuphuza i-caffeine kunganciphisa ubuhlungu obubangelwa i-migraine.

I-caffeine ingenza kanjani ukuthi i-migraines ibe yimbi kakhulu?

Akufanele uthembele ku-caffeine ukwelapha i-migraines ngezizathu ezahlukahlukene, esinye singenza ukuthi i-migraines ibe nzima kakhulu.

Futhi ungancika kuyo, okusho ukuthi uzodinga okuningi ukuthola imiphumela efanayo. Ukukhuphula amazinga e-caffeine ngokweqile kungalimaza umzimba wakho ngezinye izindlela, kubangele ukuthuthumela, uvalo nokuphazamiseka kokulala. Isifo sokusebenzisa i-caffeine muva nje sibe yinkinga enkulu kwabanye abantu.

Abantu abangu-108 bathole ukuthi abantu abathola i-migraines banciphise amandla ekhanda labo ngemuva kokuyeka ukusetshenziswa kwe-caffeine.

Lokho akusho ukuthi akufanele ube nenkomishi yekhofi noma itiye lapho uzwa ukuthi i-migraine iza. I-caffeine ayibangeli ikhanda, kepha ingadala lokho okwaziwa ngokuthi yi-caffeine rebound.

Lokhu kwenzeka uma udla i-caffeine eningi kakhulu bese uhlangabezana nokuhoxa kuyo. Imiphumela emibi ingaba nzima, ngezinye izikhathi ibe yimbi kakhulu kunekhanda elijwayelekile noma i-migraine uqobo. Kulinganiselwa ukuthi abantu bayakuthola lokhu.

Ayikho inani elibekiwe le-caffeine elingadala ikhanda elibuhlungu. Umuntu ngamunye usabela ngendlela ehlukile ku-caffeine. Ngakho-ke ungakwazi ukuphuza inkomishi yekhofi yansuku zonke futhi ulunge, kanti omunye umuntu angathola ikhanda elibuhlungu ngokuthola inkomishi eyodwa yekhofi ngesonto.

I-caffeine akuyona ukuphela kwe-trigger. Izidakamizwa zeTriptan, njenge sumatriptan (Imitrex) neminye imithi, zingadala ikhanda elibuhlungu uma ulisebenzisa njalo. Ukusebenzisa ama-narcotic isikhathi eside kungabizwa nangokuthi i-rebound headaches.

Ingabe kufanele uhlanganise imishanguzo ye-caffeine ne-migraine?

Uma ukhetha ukusebenzisa i-caffeine ukwelapha i-migraines, ingabe kungcono ukuyihlanganisa neminye imithi noma usebenzise i-caffeine kuphela? Ukungeza i-caffeine ku-acetaminophen (Tylenol) noma i-aspirin (iBufferin) kungakhuphula ukukhululeka kobuhlungu be-migraine cishe ngamaphesenti angama-40. Uma ihlanganiswe ne-acetaminophen ne-aspirin, i-caffeine ibilokhu isebenza ngempumelelo futhi isebenza ngokushesha kunokuthatha ibuprofen (Advil, Motrin) iyodwa.

Olunye ucwaningo lukhombisile ukuthi i-caffeine isebenza kangcono ngokubambisana nemithi yokwelashwa kwe-migraine, kepha kufanele kube ngama-milligram ayi-100 (mg) noma ngaphezulu ukuletha ukwanda okuncane kepha okusebenzayo.

Ingabe kufanele welaphe i-migraines nge-caffeine?

Khuluma nodokotela wakho mayelana nokudla kwakho i-caffeine nokuthi kufanele uyigweme i-caffeine. Qaphela ukuthi i-caffeine ayitholakali kuphela ekhofi nasetiyeni, kodwa futhi naku:

• ushokoledi
• iziphuzo zamandla
• iziphuzo ezithambile
• eminye imithi

Njengengxenye yocwaningo lwango-2016, uVincent Martin, umqondisi obambisene we-Headache and Facial Pain Center e-UC Gardner Neuroscience Institute, uthe abantu abanomlando we-migraines kufanele banciphise ukudla kwe-caffeine kungadluli ku-400 mg nsuku zonke.

Abanye abantu akufanele badle i-caffeine, ngakho-ke ngeke kube yingxenye yohlelo lwabo lokwelashwa. Lokho kufaka phakathi abesifazane abakhulelwe, abangakhulelwa, noma abancelisayo.

Umbono

I-American Migraine Association ixwayisa ngokwelapha ikhanda kanye ne-migraine kuphela nge-caffeine. Ukubaphatha nge-caffeine akufanele kwenziwe ngaphezu kwezinsuku ezimbili ngesonto. Noma i-caffeine ingasiza ekwamukeleni imishanguzo ye-migraine, kusalokhu akuyona ukwelashwa okuzama futhi kuyiqiniso.