Lo dokotela Wezokudla Uphakamisa "Umthetho Wokuphatha Okubili" ukuze Unciphise Isisindo Ngaphandle Kokuhlanya

-Delile

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Qamba ukudla, futhi ngizocabanga ngamakhasimende akhathaze ngakho. Ngike ngaba nabantu abaningi abangitshela ngezilingo nezinsizi zabo cishe ngazo zonke izindlela zokudla: i-paleo, i-vegan, i-low-carb, amafutha aphansi. Nakuba izindlela zokudla zifika zidlule, isiko lokudla liyaqhubeka. Futhi labo abafuna ukunciphisa umzimba cishe ngaso sonke isikhathi bazimisele ukuzama into enkulu elandelayo ethembisa imiphumela yangempela.

Kungakho, njengabanye bezazi zokudla engibhalisile nabo, angikholelwa ekudleni, kepha esikhundleni salokho ngithuthukisa indlela yokuphila enothe ngokudla okunempilo, elinganiselayo evumela ukudla okunempilo impilo yonke. Kuzwakala kukuhle, akunjalo? Bengicabanga kanjalo, kepha ngemuva kweminyaka embalwa ngisebenza njengomtholampilo, ngibonile ukuthi le ndlela ingadida kumakhasimende afuna izeluleko eziqondile, eziqondile zalokho okushiwo ukudla okunempilo empeleni. Isiqephu esidida kakhulu? Ibhalansi. (Okuhlobene: Ngishintshe Indlela Engicabanga Ngayo Ngokudla Ngalahlekelwa Ngamakhilogremu angu-10)

Ibhalansi isho ukujabulela yonke into ngokusesilinganisweni, kodwa ukulinganisela kungaba yindida. Esikhundleni salokho, nginikela ngaleli phuzu: khetha ukuphatha kabili isonto ngalinye ukuze ukujabulele. Lokhu kufanele kube ukudla okuthandayo ngenxa nje yokunambitheka kwakho nokwaneliseka okulethayo. Futhi lokhu kuphathwa kufanele kube yinto yangempela, hhayi i-faux, i-calorie ephansi yekhalori. Umqondo ukuzwa ngempela anelisekile.

Lokhu akugcini nje ngokukhuthaza indlela engavimbeli ekudleni okunempilo, kodwa futhi kusiza ekuqinisekiseni lokho kudla okungavunyelwe. Ngemuva kwakho konke, ukudla okungavunyelwe, njenganoma yini engavunyelwe, kunendlela yokuba mnandi kakhulu kunangaphambili! Kepha ukwazi lokhu kudla kungafakwa ekudleni okunomsoco jikelele kuqeda isasasa futhi kusekele ubudlelwane obunempilo nokudla. (Okwengeziwe: Sidinga Ngokujulile Ukuyeka Ukucabanga Ngokudla "Okuhle" kanye "Okubi")

Ngaphezu kwalokho, uma uqeda konke ukudla okuthandayo ukwehlisa amakhilogremu, cishe uzoqala ukudla lokho kudla futhi uma usulahlekelwe isisindo-mhlawumbe ngaphandle kokulawula ingxenye enkulu njengoba ungajwayele ukukukhawulela ngokulinganisela.

Vele, kukhona izixwayiso ezimbalwa okufanele uzicabangele lapho usebenzisa "umthetho wezindlela ezimbili zokwelapha." Ungakugcini lokhu kudla endlini futhi kutholakala kalula. Ukuthola i-ayisikhilimu eyodwa nabangani noma ukuhlukanisa i-dessert nenye ephawulekayo akusizi nje kuphela ukukhuthaza imikhuba enempilo ngokudla okunezinhlobonhlobo, kepha futhi kugcina amakholori asezingeni nosayizi wengxenye. (Siphinde siwathande lawa ma-brownies asebenza kanye lapho ukulawulwa kwengxenye kuyinkinga.)

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