Ama-Trimesters Nosuku Lokugcina

-Delile

• I-trimester yokuqala
• I-trimester yesibili
• I-trimester yesithathu
• Usuku olumisiwe
• Ukudla okudlela endlini

Ukukhulelwa "okujwayelekile," isikhathi esigcwele amasonto angama-40 futhi kungahle kusuka kumaviki angama-37 kuye kwangama-42. Ihlukaniswe ngamathathu amathathu. I-trimester ngayinye ihlala phakathi kwamasonto ayi-12 no-14, noma izinyanga ezintathu.

Njengoba kungenzeka uhlangabezana manje, i-trimester ngayinye iza nezinguquko zayo ezithile zehomoni nezomzimba.

Ukwazi izindlela ingane yakho ekhulayo ethinta ngayo umzimba wakho kuzokusiza ukuthi uzilungiselele kangcono lezi zinguquko njengoba zenzeka. Kuyasiza futhi ukuqaphela izici ezithile zobungozi (kanye nokuhlolwa kwezokwelapha okuhambisanayo) ngakunye kwama-trimesters.

Izikhathi eziningi ukukhathazeka kokukhulelwa kuvela kokungaziwa. Lapho wazi okuningi, uzozizwa kangcono kakhulu! Ake sifunde kabanzi ngezigaba zokukhulelwa nokuthi yini ongayilindela.

I-trimester yokuqala

Ukubalwa kosuku lokukhulelwa kuqala ngosuku lokuqala lomjikelezo wakho wokuya esikhathini ojwayelekile nokukhulelwa kwenzeka ngeviki 2.

I-trimester yokuqala ithatha kusukela kowokuqala kuye ngeviki le-12 lokukhulelwa.

Yize ungeke ubukeke ukhulelwe phakathi ne-trimester yokuqala, umzimba wakho ubhekene nezinguquko ezinkulu njengoba ubeka ingane yakho ekhulayo.

Emasontweni ambalwa okuqala ngemuva kokukhulelwa, amazinga akho e-hormone ashintsha kakhulu. Isibeletho sakho siqala ukuxhasa ukukhula kweplasenta kanye nombungu, umzimba wakho ungeza egazini lawo ukuthwala umoya-mpilo nezakhamzimba ezinganeni ezikhulayo, nokushaya kwenhliziyo yakho kuyakhuphuka.

Lezi zinguquko zihambisana nezimpawu eziningi zokuqala zokukhulelwa, njenge:

• ukukhathala
• ukugula kwasekuseni
• ikhanda
• ukuqunjelwa

I-trimester yokuqala ibalulekile ekukhuleni kwengane yakho.

Ingane izokhula zonke izitho zayo ekupheleni kwenyanga yesithathu, ngakho-ke lesi yisikhathi esibucayi. Kubalulekile ukugcina ukudla okunempilo, kufaka phakathi ukufaka inani elanele le-folic acid ukuze usize ukuvimbela ukukhubazeka kwe-neural tube.

Gwema ukubhema nokuphuza utshwala. Le mikhuba, nanoma ikuphi ukusetshenziswa kwezidakamizwa (kufaka phakathi eminye imishanguzo kadokotela), kuxhunyaniswe nezinkinga ezinkulu zokukhulelwa kanye nokungajwayelekile kokuzalwa.

Isivivinyo sokuqala ozosithatha phakathi nalesi trimester cishe kuzoba ukuhlolwa kokukhulelwa ekhaya okuqinisekisa ukuthi ukhulelwe.

Ukuqokwa kukadokotela wakho wokuqala kufanele kwenzeke emavikini ayisithupha kuya kwayisishiyagalombili ngemuva kwesikhathi sakho sokugcina ukuya esikhathini. Ukukhulelwa kwakho kuzoqinisekiswa ngokunye ukuhlolwa komchamo noma ukuhlolwa kwegazi.

Kuzosetshenziswa umshini weDoppler, noma kwenziwe i-ultrasound, ukuqinisekisa ukuthi ingane ishaya ngenhliziyo futhi ihlole impilo yengane. Udokotela wakho angaphinde a-ode iphaneli lomsebenzi wegazi ukubheka ukungavikeleki kwakho, amazinga wokudla okunempilo, nezinkomba empilweni yengane.

Ngesikhathi se-trimester yokuqala, ubungozi bokukhulelwa kwesisu bungabonakala. Uma uthatha amavithamini abeletha futhi ugwema izinto ezinobungozi, usuvele wenza ingane yakho insizakalo enkulu futhi wehlisa ubungozi bokukhulelwa kwesisu.

Abanye odokotela bakhuthaza ukusikwa kwe-caffeine, yize i-American College of Obstetricians kanye neGynecologists ithi ukusetshenziswa ngokulingene (ngaphansi kuka-200mg / ngosuku) kulungile. Ukulethwa kwenyama kanye ne-shellfish kufanele kugwenywe ekukhulelweni, ikakhulukazi phakathi ne-trimester yokuqala.

Lezi zinguquko zokudla kukholakala ukuthi zisiza ukunciphisa amathuba okuphuphuma kwesisu ngisho nangaphezulu futhi zikusize uhlale uphilile. Khuluma nodokotela ngezinguquko ezithile zokudla ongazidinga.

Into ebaluleke kakhulu ongayenzela ingane yakho ukuzibandakanya ekukhulumisaneni okuthembekile nokuqondile nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokukhetha okwenzayo, bese ulandela izeluleko zabo.

I-trimester yokuqala yisikhathi esihle sokucabanga ngokukhulelwa, ukubeletha, ukuncelisa, kanye namakilasi okuba ngumzali, bese ubhalisela labo abasemphakathini wakho noma ku-inthanethi.

I-trimester yesibili

I-trimester yesibili (amasonto ayi-13 kuya kwangama-27) imvamisa isikhathi esinethezekile kuningi labantu abakhulelwe.

Iningi lezimpawu zokuqala zokukhulelwa zizonyamalala kancane kancane. Cishe uzozwa ukukhuphuka kwamazinga wamandla ngesikhathi sasemini futhi ukwazi ukujabulela ukulala ngokwanele ebusuku.

Isisu sakho sizoqala ukubukeka sikhulelwe, njengoba isibeletho sizokhula ngokushesha ngosayizi. Yisikhathi esihle sokutshala imali ekugqokeni ukubeletha, ugweme izingubo ezikubekela imingcele, futhi uma uzizwa unakho, sakaza izindaba zokukhulelwa kwakho kubangani nomndeni wakho.

Ngenkathi ukungakhululeki kokukhulelwa kwasekuqaleni kufanele kudambe, kunezimpawu ezimbalwa ezintsha ongazijwayela.

Izikhalazo ezejwayelekile zifaka phakathi amajaqamba emilenze nesilungulela. Ungase uzithole ukhula kakhulu ngesifiso sokudla futhi ukuzuza kwesisindo kuzoshesha.

Sebenzela ukuthola inani lesisindo esinconywe udokotela wakho. Hamba, khetha ukudla okunempilo, okunomsoco, bese ukhuluma nodokotela wakho mayelana nokuzuza kwesisindo ekuvakasheni ngakunye.

Imithambo ye-Varicose, iqolo, nokucinana kwamakhala kungabonakala.

I-trimester yesibili yilapho abantu abaningi abakhulelwe bezwa ukuthi ingane yabo iyahamba okokuqala ngqa, imvamisa amasonto angama-20. Ingane ingezwa ngisho futhi ibone izwi lakho phakathi ne-trimester yesibili.

Ezinye izivivinyo zokuhlola zingenziwa ku-trimester yesibili. Qiniseka ukuthi ukhuluma nodokotela wakho ngomlando wakho wezokwelapha, umlando wakho womndeni, noma izingqinamba zofuzo ezingabeka wena noma ingane yakho engozini.

I-anatomy ultrasound ingenziwa phakathi kwesonto le-18 nele-22. Kulesi skena, izingxenye zomzimba wengane zizolinganiswa futhi zihlolwe ukuze kuqinisekiswe ukuthi ziyasebenza.

Lezi zitho zomzimba zifaka:

• inhliziyo
• amaphaphu
• izinso
• ubuchopho

Lapho uskena i-anatomy scan, ungakwazi ukuthola ubulili bengane yakho. Yazisa udokotela wakho ukuthi ungathanda ukwazi noma ngeke ukwazi.

Ngesikhathi se-trimester yesibili, odokotela bavame ukuhlolela isifo sikashukela sokukhulelwa. Isifo sikashukela sokukhulelwa singatholakala phakathi kwamasonto angama-26 kuya kwangu-28 okukhulelwa.

Uma unomlando wesifo sikashukela emndenini noma unezinto ezinobungozi zokuthola isifo sikashukela, ungahlolwa ngaphambi kwesikhathi.

Ngesikhathi salesi sivivinyo, uzofundiswa ukuthi uphuze into ene-glucose ephezulu. Ngemuva kokuyiphuza, uzolinda ihora ngaphambi kokudonswa igazi lakho. Lokhu kuhlolwa kuzoqinisekisa ukuthi umzimba wakho uphendula kahle ushukela ngesikhathi sokukhulelwa.

I-trimester yesithathu

I-trimester yesithathu ithatha kusukela ngeviki lama-28 kuze kufike ekuzalweni kwengane yakho. Ngesikhathi se-trimester yesithathu, uzoqala ukubona umhlinzeki wakho wezokunakekelwa kwempilo kaningi.

Udokotela wakho uzohlala njalo:

• hlola umchamo wakho ukuthola amaprotheni
• hlola umfutho wegazi lakho
• lalela ukushaya kwenhliziyo kwesisu
• linganisa ubude bakho bezimali (ubude besilinganiso sesibeletho sakho)
• hlola izandla nemilenze yakho ukuthi akukho yini ukuvuvukala

Udokotela wakho uzophinde anqume isikhundla sengane yakho futhi ahlole umlomo wesibeletho sakho ukuze aqaphe ukuthi umzimba wakho ulungiselela kanjani ukubeletha.

Endaweni ethile phakathi kwamasonto angama-36 kuya kwangama-37, uzohlolwa amagciwane abizwa ngeqembu B streptococcus. Kuzothathwa uswazi olulula endaweni yakho yangasese ngaphambi kokuthunyelwa ukuyohlolwa elebhu.

Ukusakazwa kweqembu B, okubizwa nangokuthi i-GBS, kungaba yingozi enkulu ezinganeni ezisanda kuzalwa uma kudluliswa kuzo ngesikhathi sokubeletha. Uma une-GBS positive, uzothola ama-antibiotic emsebenzini ukuze uvimbele ingane ekutholeni.

Imikhawulo yezokuvakasha isebenza ngesikhathi se-trimester yesithathu. Kwelulekwa ukuthi uhlale usondelene kakhulu nodokotela wakho noma umbelethisi uma kwenzeka ubeletha kusenesikhathi.

Imikhumbi yezikebhe ngokuvamile ngeke ivumele abantu abangaphezu kwamasonto angama-28 bekhulelwe ukuba bagibele. Izindiza, yize zikuvumela ukuba zindize, zeluleka ukuthi wenze lokho kuphela ngemvume evela kumhlinzeki wakho wezokunakekelwa kwempilo.

I-trimester yesithathu yisikhathi esihle sokuzifundisa ngezabasebenzi nokulethwa.

Thatha isikhathi sokubhalisa ekilasini lokubeletha. Amakilasi okubeletha aklanyelwe ukukulungiselela wena nomlingani wakho ukuthola umsebenzi nokubeletha. Kuyindlela enhle yokufunda ngezigaba ezahlukahlukene zabasebenzi, izinketho zokubeletha, futhi kukunikeza ithuba lokubuza noma imiphi imibuzo noma ukhulume noma yikuphi ukukhathazeka kumfundisi oqeqeshiwe wokubeletha.

Usuku olumisiwe

Ukukhulelwa isikhathi esigcwele kungahlala noma kuphi kusuka emavikini angama-37 kuye kwangama-42.

Usuku lwakho olubekiwe lusuku olulinganiselwayo lokulethwa (i-EDD). Kususelwa osukwini lokuqala lwesikhathi sakho sokugcina, noma ngabe ukhulelwa amasonto amabili noma ngemuva kwalolu suku.

Uhlelo lokuphola lusebenza kahle kulabo abanemijikelezo ejwayelekile yokuya esikhathini. Kodwa-ke, kulabo abanezikhathi ezingajwayelekile, uhlelo lokuphola lungahle lungasebenzi.

Uma usuku lokuya esikhathini kwakho lokugcina lungaqinisekile, ezinye izindlela zingadingeka ukunquma i-EDD.

Indlela elandelayo enembe kunazo zonke yokunquma usuku olubekiwe i-ultrasound ku-trimester yokuqala, ngoba ukukhula kwengane kusenesikhathi kukhulelwe.

Ukudla okudlela endlini

Ukukhulelwa isikhathi esingafani nanoma yisiphi esinye empilweni yakho. Kubalulekile ukubona umhlinzeki wakho wezokunakekelwa kwempilo njalo ukuqinisekisa umphumela omuhle kakhulu.

Izingane ezizalwa ngabantu abathola ukunakekelwa njalo ngaphambi kokubeletha zinemiphumela engcono kakhulu.

Ngokuthatha amavithamini akho abeletha, ukuya kukho konke ukuqokwa kukadokotela, nokwenza izivivinyo ezinconyiwe, wenza konke okusemandleni ukunikeza ingane yakho isiqalo esikahle empilweni.