Ungaphatha kanjani izingcingo ezinyaweni zesifo sikashukela

-Delile

• Ungakusheshisa kanjani ukutakula
• 1. Gqoka izicathulo ezintofontofo
• 2. Gcina izinyawo zakho zihlanzekile futhi zomile
• 3. Umswakama izinyawo zakho
• Uzoya nini kudokotela

Ngokwesifo sikashukela, kuncipha emandleni omzimba okuphulukisa, ikakhulukazi ezindaweni ezinokujikeleza kwegazi okuncane njengemilenze noma izinyawo. Ngakho-ke, kubaluleke kakhulu ukugwema ukukhipha izingcingo ekhaya ngoba kungadala izilonda okuzoba nzima kakhulu ukuzipholisa futhi ezingatheleleka.

Ngakho-ke, indlela engcono yokunciphisa ucingo ekhaya nokuqeda izinhlungu nguku:

1. Geza izinyawo zakho kahle;
2. Beka izinyawo zakho emgodini wamanzi afudumele imizuzu emihlanu;
3. Khipha kancane ikholi.

Ngemuva kokwenza lokhu kusala okuncane onyaweni, usengafaka ukhilimu othambisa endaweni ethintekile ukugcina isikhumba sithambile futhi uvimbele ikholi ukuthi likhule.

Kodwa-ke, okhilimu abasusa ama-callus, athengiswa emakhemisi noma ezitolo ezinkulu, kufanele kugwenywe ngoba angadala izilonda zesikhumba, okuthi noma zincane kakhulu, ziqhubeke nokwanda kubantu abanesifo sikashukela.

Yazi konke ukunakekelwa okufanele umuntu onesifo sikashukela abe nakho ngezinyawo zakhe.

Ungakusheshisa kanjani ukutakula

Ukuze kusheshiswe ukubuyiswa kwesikhumba futhi kususwe ukususwa kwekholi, kukhona ezinye izindlela zokuzivikela ezingathathwa yisifo sikashukela emini, njenge:

1. Gqoka izicathulo ezintofontofo

Izicathulo ezifanele kufanele zivaliwe, kepha zithambe futhi zikhululeke ukugwema ukucindezela ngokweqile kwezinye izindawo ezinje ngozwane olukhulu noma isithende.Ngale ndlela kungenzeka ukuthi kuvinjelwe ama-callus ekukhuleni ngosayizi noma avele kwezinye izindawo.

Ithiphu elithakazelisayo ukusebenzisa izicathulo ezimbili ngosuku olufanayo, ngoba ngaleyo ndlela kungenzeka ukuthi kugwenywe izindawo ezifanayo zokucindezela kusuka kwesinye isicathulo kuya kwesinye.

2. Gcina izinyawo zakho zihlanzekile futhi zomile

Indlela enhle yokuhlanza izinyawo zakho ukuzigeza ngamanzi afudumele, ukugwema ukusebenzisa amanzi ashisayo kakhulu. Lokhu kungenxa yokuthi amanzi ashisayo, yize engenza i-callus ithambe, yenza kube nzima ukupholisa amanye amanxeba amancane ongahle ube nawo onyaweni lwakho.

Ngemuva kokugeza unyawo kusabaluleke kakhulu ukomela kahle ithawula, ukugwema ukukhula kwesikhunta nokunciphisa amathuba onyawo lokushelela ngaphakathi kwesokisi, okungadala ubuhlungu obuningi kukholi.

3. Umswakama izinyawo zakho

Amameva avela ngenxa yokuqina kwesikhumba ezindaweni ezinengcindezi ephezulu, ngakho-ke, kujwayelekile ukuthi isikhumba kulezi zindawo some. Ngakho-ke, indlela enhle yokunciphisa izingcingo noma ukuzigwema ukugcina isikhumba sezinyawo zakho sihlale sinomswakama kahle. Indlela engcono ukusebenzisa ukhilimu omuhle olula wokuthambisa, ngaphandle kwephunga noma amanye amakhemikhali angalimaza isikhumba.

Buka ividiyo elandelayo yokuthi ungenza kanjani ikhambi lasekhaya elihle kakhulu lokuqhekeka izinyawo zakho:

Uzoya nini kudokotela

Abantu abanesifo sikashukela kufanele bavakashele njalo i-podiatrist ukuhlola impilo yezinyawo nokugwema izinkinga. Ezimweni eziningi, ama-callus awadingi ukwelashwa ngudokotela wezifo zamehlo, noma kunjalo, uma evela kaningi kakhulu noma ethatha isikhathi eside ukuthi kube ngcono kunconyelwa ukufuna ukunakekelwa kobuchwepheshe ukuqala ukwelashwa okufanele.