Izinzuzo Eziqinisekisiwe Zezempilo eziyi-11 zikaGarlic

-Delile

• 1. I-Garlic iqukethe izinhlanganisela ezinezakhiwo ezinamandla zokwelapha
• 2. I-Garlic Inomsoco Omningi Kodwa Inamakhalori Ambalwa Kakhulu
• 3. I-Garlic Ingamelana Nokugula, Kubandakanya Umkhuhlane Ojwayelekile
• 4. Amakhemikhali Asebenzayo Ku-Garlic Anganciphisa Umfutho Wegazi
• 5.I-Garlic Ithuthukisa Izinga Le-cholesterol, Elinganciphisa Ubungozi Bezifo Zenhliziyo
• 6. I-Garlic iqukethe ama-antioxidants angasiza ekuvimbeleni isifo se-Alzheimer's and Dementia
• 7.Igalikhi Ingakusiza Uphile Isikhathi Eside
• 8. Ukusebenza Kwezemidlalo Kungathuthukiswa Ngezithasiselo Zikagalikhi
• 9. Ukudla i-Garlic Kungasiza Ekuqedeni Izinsimbi Ezisindayo Emzimbeni
• 10. Igalikhi ingathuthukisa impilo yamathambo
• 11. Igalikhi Ilula Ukuyifaka Ekudleni Kwakho Nokunambitheka Kokumnandi Kakhulu
• Okusemqoka

“Ukudla makube ngumuthi wakho, nomuthi kube ngukudla kwakho.”

Lawo ngamagama adumile avela kudokotela wasendulo ongumGreki uHippocrates, ovame ukubizwa ngokuthi nguyise wezokwelapha zaseNtshonalanga.

Empeleni wayejwayele ukunquma ugalikhi ukwelapha izimo ezahlukahlukene zezokwelapha.

Isayensi yanamuhla isanda kuqinisekisa eminingi yale miphumela yezempilo ezuzisayo.

Nazi izinzuzo eziyi-11 zezempilo zikagalikhi ezisekelwa ucwaningo lomuntu.

1. I-Garlic iqukethe izinhlanganisela ezinezakhiwo ezinamandla zokwelapha

I-Garlic isitshalo emndenini we-Allium (anyanisi).

Ihlobene kakhulu no-anyanisi, ama-shallots namalikhi. Ingxenye ngayinye yesigaxa sikagalikhi ibizwa nge-clove. Kukhona cishe ama-clove ayi-10-20 kubhalbhu eyodwa, nika noma uthathe.

I-garlic ikhula ezingxenyeni eziningi zomhlaba futhi iyisithako esidumile ekuphekeni ngenxa yephunga layo elinamandla nokunambitheka okumnandi.

Kodwa-ke, kuwo wonke umlando wasendulo, ukusetshenziswa okuyinhloko kwegalikhi kwakungezinto zayo zempilo nezokwelapha ().

Ukusetshenziswa kwayo kwakubhalwe kahle yimiphakathi eminingi emikhulu, kufaka phakathi abaseGibhithe, abaseBhabhiloni, amaGrikhi, amaRoma kanye namaShayina ().

Ososayensi manje sebazi ukuthi iningi lezinzuzo zalo zezempilo zidalwa yimixube yesulfure eyakhiwa lapho kusikwa i-garlic clove, ichotshoziwe noma ihlafunwa.

Mhlawumbe okudume kakhulu kulokho kwaziwa njenge-allicin. Kodwa-ke, i-allicin iyinhlanganisela engazinzile etholakala kafushane nje kugalikhi omusha ngemuva kokuba usikiwe noma uchotshoziwe ().

Amanye amakhemikhali angabamba iqhaza ezinzuzweni zezempilo zikagalikhi afaka i-diallyl disulfide ne-s-allyl cysteine ​​().

Izakhi zesulfure ezivela kugalikhi zingena emzimbeni zisuka ekugayeni bese zihamba umzimba wonke, lapho zinemiphumela yazo enamandla yebhayoloji.

Isifinyezo I-Garlic iyisitshalo emndenini we-anyanisi okhulelwe ukunambitheka kwawo okwehlukile kanye nezinzuzo zezempilo. Inezinhlanganisela zesulfure, okukholelwa ukuthi ziletha ezinye zezinzuzo zezempilo.

2. I-Garlic Inomsoco Omningi Kodwa Inamakhalori Ambalwa Kakhulu

Ikhalori lekhalori, igalikhi inomsoco omangalisayo.

I-clove eyodwa (3 amagremu) kagalikhi oluhlaza iqukethe ():

• I-Manganese: 2% we-Daily Value (DV)
• Uvithamini B6: 2% we-DV
• Uvithamini C: 1% we-DV
• Selenium: 1% we-DV
• Umucu: 0.06 amagremu
• Inani elihloniphekile le-calcium, ithusi, i-potassium, i-phosphorus, i-iron ne-vitamin B1

Lokhu kuza nama-calories ayi-4.5, amagremu angu-0.2 wamaprotheni no-1 gram wama-carbs.

I-Garlic iqukethe inani lokulandelwa kwezinye izakhi zomzimba ezahlukahlukene. Eqinisweni, iqukethe okuncane cishe konke okudingayo.

Isifinyezo I-Garlic inamakholori amancane futhi icebile ku-vitamin C, uvithamini B6 nama-manganese. Futhi iqukethe inani lokulandelwa kwezinye izakhamzimba ezahlukahlukene.

3. I-Garlic Ingamelana Nokugula, Kubandakanya Umkhuhlane Ojwayelekile

Izithako ze-Garlic ziyaziwa ukukhulisa ukusebenza kwamasosha omzimba.

Ucwaningo olulodwa olukhulu, lwamasonto ayi-12 luthole ukuthi isengezo sansuku zonke sikagalikhi sinciphise inani lemikhuhlane ngama-63% uma kuqhathaniswa ne-placebo ().

Ubude besilinganiso sezimpawu ezibandayo babuye bancishiswa ngama-70%, kusuka ezinsukwini ezi-5 eqenjini le-placebo kuya ezinsukwini eziyi-1.5 nje eqenjini likagalikhi.

Olunye ucwaningo luthole ukuthi umthamo omkhulu wokukhishwa kukagalikhi osekhulile (2.56 amagremu ngosuku) wehlise inani lezinsuku eziguliswa umkhuhlane noma umkhuhlane ngo-61% ().

Kodwa-ke, ukubuyekeza okunye kuphethe ngokuthi ubufakazi abukwanele futhi kudingeka nocwaningo olwengeziwe ().

Ngaphandle kokushoda kobufakazi obuqinile, ukufaka ugarlic ekudleni kwakho kungakufanele ukuzama uma uvame ukungenwa yimikhuhlane.

Isifinyezo Izithako zegalikhi zisiza ukuvimbela futhi zinciphise ubunzima bezifo ezivamile njengomkhuhlane nomkhuhlane ovamile.

4. Amakhemikhali Asebenzayo Ku-Garlic Anganciphisa Umfutho Wegazi

Izifo zenhliziyo nemithambo yegazi njengokuhlaselwa yisifo senhliziyo nokushaywa yizifo ngababulali abakhulu emhlabeni.

Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, kungenye yezimbangela ezibaluleke kakhulu zalezi zifo.

Izifundo zabantu zithole izengezo zikagalikhi ukuze zibe nomthelela omkhulu ekwehliseni umfutho wegazi kubantu abane-high blood pressure (,,).

Kokunye ukuhlola, u-600-1,500 mg wokukhishwa kukagalikhi osekhulile wawusebenza kahle njengomuthi i-Atenolol ekwehliseni umfutho wegazi esikhathini esingamasonto angama-24 ().

Imithamo yokwengeza kufanele iphakame kahle ukuze ibe nemiphumela oyifunayo. Inani elidingekayo lilingana cishe nama-clove amane kagalikhi ngosuku.

Isifinyezo Imithamo ephezulu kagalikhi ibonakala ithuthukisa umfutho wegazi kulabo abanengcindezi ephezulu yegazi (umfutho wegazi ophezulu). Kwezinye izimo, izithasiselo zingasebenza njengemithi ejwayelekile.

5.I-Garlic Ithuthukisa Izinga Le-cholesterol, Elinganciphisa Ubungozi Bezifo Zenhliziyo

I-Garlic inganciphisa inani eliphelele ne-LDL cholesterol.

Kulabo abane-cholesterol ephezulu, izithako zegalikhi zibonakala zinciphisa inani kanye / noma i-LDL cholesterol cishe ngo-10-15% (,,).

Uma ubheka i-LDL ("embi") ne-HDL ("enhle") i-cholesterol ikakhulukazi, igalikhi ibonakala yehlisa i-LDL kepha ayinamphumela onokwethenjelwa ku-HDL (,,,,).

Amazinga aphezulu e-triglyceride angesinye isici esaziwayo sengozi yesifo senhliziyo, kepha igalikhi ibonakala ingenayo imiphumela ebalulekile emazingeni e-triglyceride (,).

Isifinyezo Izithako zegalikhi zibonakala zinciphisa inani eliphelele nele-LDL cholesterol, ikakhulukazi kulabo abane-cholesterol ephezulu. I-cholesterol ye-HDL ne-triglycerides kubonakala kungathinteki.

6. I-Garlic iqukethe ama-antioxidants angasiza ekuvimbeleni isifo se-Alzheimer's and Dementia

Ukulimala okwenziwe nge-oxidative kusuka kuma-radicals wamahhala kunomthelela kunqubo yokuguga.

I-Garlic iqukethe ama-antioxidants asekela izindlela zomzimba zokuvikela ukulimala kwe-oxidative ().

Izilinganiso eziphakeme zezithako zegalikhi zikhonjisiwe ukukhulisa ama-enzyme e-antioxidant kubantu, kanye nokunciphisa kakhulu ukucindezelwa kwe-oxidative kulabo abane-high blood pressure (,,).

Imiphumela ehlanganisiwe ekwehliseni i-cholesterol nomfutho wegazi, kanye nezakhi ze-antioxidant, kunganciphisa ubungozi bezifo ezivamile zobuchopho njengesifo i-Alzheimer's and dementia (,).

Isifinyezo I-Garlic iqukethe ama-antioxidants avikela ekulimaleni kweseli nasekugugeni. Kunganciphisa ubungozi besifo i-Alzheimer's and dementia.

7.Igalikhi Ingakusiza Uphile Isikhathi Eside

Imiphumela engaba khona yegalikhi ngempilo ende empeleni ayinakufakazelwa kubantu.

Kepha uma unikezwe imiphumela ezuzisayo ezingcupheni ezibalulekile ezifana nengcindezi yegazi, kunengqondo ukuthi igalikhi ingakusiza uphile isikhathi eside.

Iqiniso lokuthi lingalwa nezifo ezithathelwanayo nalo liyisici esibalulekile, ngoba lezi yizimbangela ezivamile zokufa, ikakhulukazi kubantu asebekhulile noma kubantu abanamasosha omzimba angasebenzi kahle.

Isifinyezo I-Garlic inemiphumela ezuzisayo ngezimbangela ezivamile zezifo ezingamahlalakhona, ngakho-ke kunengqondo ukuthi ingakusiza nokuthi uphile isikhathi eside.

8. Ukusebenza Kwezemidlalo Kungathuthukiswa Ngezithasiselo Zikagalikhi

I-Garlic ibingenye yezinto zokuqala "ezithuthukisa ukusebenza".

Kwakusetshenziswa ngokwesiko emasikweni akudala ukunciphisa ukukhathala nokwenza ngcono amandla omsebenzi wezisebenzi.

Okuphawuleka kakhulu, yanikezwa abasubathi bama-Olimpiki eGrisi lasendulo ().

Ucwaningo lwe-Rodent lukhombisile ukuthi igalikhi iyasiza ekusebenzeni kokuzivocavoca umzimba, kepha zimbalwa kakhulu izifundo ezenziwe ngabantu.

Abantu abanesifo senhliziyo abathathe uwoyela kagalikhi amasonto ayisithupha banciphise ngo-12% izinga lokushaya kwenhliziyo namandla okuzivocavoca okungcono ().

Kodwa-ke, ucwaningo olwenziwe kubagibeli bamabhayisikili abayisishiyagalolunye abancintisanayo alutholanga izinzuzo zokusebenza ().

Olunye ucwaningo lukhombisa ukuthi ukukhathala okubangelwa ukuvivinya umzimba kungancishiswa ngegalikhi ().

Isifinyezo I-Garlic ingathuthukisa ukusebenza komzimba ezilwaneni zaselebhu nakubantu abanesifo senhliziyo. Izinzuzo kubantu abaphilile azikapheli.

9. Ukudla i-Garlic Kungasiza Ekuqedeni Izinsimbi Ezisindayo Emzimbeni

Emithamo ephezulu, izinhlanganisela zesulfure egalikhi ziye zaboniswa ukuthi zivikela ekulimaleni kwesitho kusuka kubuthi obukhulu bensimbi.

Ucwaningo lwamasonto amane kubasebenzi besitshalo sebhethri semoto (ukuvezwa ngokweqile komthofu) luthole ukuthi ugalikhi wehlise amazinga okuhola egazini ngo-19%. Iphinde yehlisa nezimpawu eziningi zomtholampilo ezinobuthi, kufaka phakathi ikhanda kanye nomfutho wegazi ().

Imithamo emithathu kagalikhi usuku ngalunye ize yahlula umuthi i-D-penicillamine ekwehliseni izimpawu.

Isifinyezo I-Garlic ikhonjiswe ukuthi inciphisa kakhulu ubuthi obuholayo nezimpawu ezihambisanayo ocwaningweni olulodwa.

10. Igalikhi ingathuthukisa impilo yamathambo

Azikho izifundo zabantu ezilinganise imiphumela kagalikhi ekulahlekelweni kwethambo.

Kodwa-ke, ucwaningo lwama-rodent lukhombisile ukuthi lunganciphisa ukulahleka kwethambo ngokwandisa i-estrogen kwabesifazane (,,,).

Ucwaningo olulodwa kwabesifazane abayeka ukuya esikhathini baye bathola ukuthi umthamo wansuku zonke we-garlic owomile (olingana no-2 amagremu kagalikhi oluhlaza) wehle kakhulu umaki wokushoda kwe-estrogen ().

Lokhu kusikisela ukuthi lesi sengezo singaba nemiphumela ezuzisayo kwimpilo yamathambo kwabesifazane.

Ukudla okufana negalikhi no-anyanisi nakho kungaba nemiphumela ezuzisayo ku-osteoarthritis ().

Isifinyezo I-Garlic ibonakala inezinzuzo ezithile zempilo yethambo ngokwandisa amazinga e-estrogen kwabesifazane, kepha kudingeka izifundo ezingaphezulu zabantu.

11. Igalikhi Ilula Ukuyifaka Ekudleni Kwakho Nokunambitheka Kokumnandi Kakhulu

Eyokugcina akuyona inzuzo yezempilo, kepha isabalulekile.

I-Garlic ilula kakhulu (futhi imnandi) ukufaka ekudleni kwakho kwamanje.

Igcwalisa izitsha ezinambitheka kakhulu, ikakhulukazi amasobho nososo. Ukunambitheka okuqinile kukagalikhi kungangeza futhi i-punch kokunye ukupheka okungahambi kahle.

I-Garlic iza ngezindlela eziningi, kusuka kuma-clove aphelele nama-pastes abushelelezi kuya kuma-powders kanye nama-supplements afana ne-garlic akhiphe namafutha ka-garlic.

Kodwa-ke, khumbula ukuthi kukhona okunye ukwehliswa kukgalikhi, njengomphunga onukayo. Kukhona nabanye abantu abangazwani nayo.

Uma unenkinga yokopha noma uthatha imishanguzo yokuncipha igazi, khuluma nodokotela wakho ngaphambi kokukhuphula i-garlic.

Indlela ejwayelekile yokusebenzisa ugarlic ukucindezela ama-clove ambalwa kagalikhi omusha ngomshini wegalikhi, bese uwaxuba namafutha omnqumo e-virgin kanye ne-salt encane.

Lokhu ukugqoka okunempilo nokwanelisa kakhulu.

Isifinyezo

I-garlic imnandi futhi kulula ukuyengeza ekudleni kwakho. Ungayisebenzisa ezitsheni ezinoshukela, amasobho, amasoso, ukugqoka nokuningi.

Okusemqoka

Izinkulungwane zeminyaka, kwakucatshangwa ukuthi ugarlic unezinto zokwelapha.

Isayensi manje isiqinisekisile.