Ikhondomu yabesifazane: iyini nokuthi uyibeka kanjani kahle

-Delile

• Ungabeka kanjani kahle
• 5 amaphutha ajwayelekile lapho usebenzisa ikhondomu yabesifazane
• 1. Gqoka ikhondomu ngemuva kokuqala ubuhlobo
• 2. Ungahloli ukupakisha ngaphambi kokuvula
• 3. Ukubeka ikhondomu ngendlela engafanele
• 4. Ungashiyi ingxenye yekhondomu ngaphandle
• 5. Ungasebenzisi i-lubricant ngesikhathi sokuya ocansini

Ikhondomu yabesifazane iyindlela yokuvimbela inzalo engathatha isikhundla sephilisi lokuvimbela inzalo, ukuvikela ukukhulelwa okungafunwa, ngaphezu kokuvikela ezifweni zocansi ezifana ne-HPV, ugcunsula noma i-HIV.

Ikhondomu yabesifazane icishe ibe ngamasentimitha ayi-15 ubude futhi yakhiwa ngamasongo ama-2 osayizi abehlukene ahlanganiswe ndawonye enza uhlobo lweshubhu. Uhlangothi lwendandatho encane yekhondomu, yingxenye edinga ukuba ngaphakathi kwesitho sangasese sowesifazane, futhi ivaliwe, ivimbela ukudluliswa kwesidoda siye esibelethweni, kuvikele owesifazane ezintweni zesilisa.

Ungabeka kanjani kahle

Ukukubeka kahle futhi ungakuphazamisi, kufanele:

1. Ukubamba ikhondomu ngokuvula phansi;
2. Qinisa phakathi kwendandatho encane okuphezulu, okwakha u-'8 'ukuyethula kalula esithweni sangasese;
3. Ukukhetha indawo enethezekile, okungahlanganiswa noma ukugoba umlenze owodwa;
4. Faka indandatho engu-‘8 ’ ngaphakathi esithweni sangasese kushiye cishe u-3 cm ngaphandle.

Ukukhipha ikhondomu, ngemuva kokuya ocansini, kufanele ubambe futhi uzungezise indandatho enkulu ebingaphandle kwesitho sangasese sowesifazane, ukuze ungakhiphi imfihlo bese kufanele ukhiphe ikhondomu. Ngemuva kwalokho, kubalulekile ukubopha ifindo phakathi kwekhondomu bese uliphonsa kudoti.

Le ndlela yinhle ngoba ngaphezu kokuvimbela ukukhulelwa, futhi ivimbela nokudluliswa kwezifo. Kodwa-ke, kulabo abazama nje ukuvimbela ukukhulelwa kunezinye izindlela zokuvimbela inzalo ezingasetshenziswa. Bona izindlela eziyinhloko zokuvimbela inzalo, ubuhle kanye nobubi bazo.

Buka le vidiyo elandelayo bese ubheka ngokuningiliziwe ukuthi ungayisebenzisa kanjani kahle ikhondomu yabesifazane:

5 amaphutha ajwayelekile lapho usebenzisa ikhondomu yabesifazane

Amanye amaphutha ajwayelekile anciphisa ukusebenza kwamakhondomu afaka:

1. Gqoka ikhondomu ngemuva kokuqala ubuhlobo

Ikhondomu yabesifazane ingabekwa kuze kufike emahoreni ayisishiyagalombili ngaphambi kokuya ocansini, noma kunjalo, abesifazane abaningi bayayisebenzisa kuphela ngemuva kokuthintana, ukuvimbela ukuxhumana kuphela nesidoda. Kodwa-ke, ezinye izifo ezinjenge-herpes ne-HPV zingadluliselwa ngomlomo.

Okufanele ngikwenze: beka ikhondomu ngaphambi kokuxhumana okuseduze noma ngemuva nje kokuqala ubuhlobo, ugweme ukuthintana okuqondile phakathi komlomo nepipi nesitho sangasese sowesifazane.

2. Ungahloli ukupakisha ngaphambi kokuvula

Ukupakishwa kwanoma iyiphi ikhondomu kufanele kubhekwe ngaphambi kokusetshenziswa ukuhlola izimbobo noma umonakalo ongabeka engcupheni ukuphepha kwendlela yokuvimbela inzalo. Kodwa-ke, lesi ngesinye sezinyathelo ezinganakwa kalula kuyo yonke inqubo yokubekwa.

Okufanele ngikwenze: hlola yonke iphakethe ngaphambi kokuvula bese uhlola usuku lokuphelelwa yisikhathi.

3. Ukubeka ikhondomu ngendlela engafanele

Yize kulula ukubona uhlangothi lokuvula ikhondomu, kwezinye izimo owesifazane angahle adideke, agcine esethula ikhondomu yabesifazane ngokuhlukana. Lokhu kudala ukuthi ukuvuleka kube ngaphakathi futhi ipipi alikwazi ukungena. Ezimweni ezinjalo, ipipi lingadlula phakathi kwekhondomu nesitho sangasese sowesifazane, likhiphe umphumela oyifunayo.

Okufanele ngikwenze: bheka kahle uhlangothi lokuvula lekhondomu bese ufaka iringi encane kuphela, engavuleki.

4. Ungashiyi ingxenye yekhondomu ngaphandle

Ngemuva kokufaka ikhondomu kubaluleke kakhulu ukushiya ucezu ngaphandle ngoba lokhu kuvumela ukuthi ikhondomu inganyakazi futhi igweme ukuthintana nepipi nesitho sangasese sangaphandle. Ngakho-ke, lapho ikhondomu ilahlekile ingadala ukuthi ipipi lithintane ngqo nesitho sangasese, kwenyuse ubungozi bokuthola izifo ezithathelwana ngocansi noma ukukhulelwa.

Okufanele ngikwenze: ngemuva kokufaka ikhondomu ngaphakathi esithweni sangasese, shiya cishe u-3 cm ngaphandle ukuvikela indawo engaphandle.

5. Ungasebenzisi i-lubricant ngesikhathi sokuya ocansini

I-lubricant isiza ukunciphisa ukungqubuzana ngesikhathi sokuxhumana okusondelene, kusiza ukungena. Lapho kungekho ukuthambisa okwanele, ukuhamba kwenduku kungadala ukungezwani okuningi, okungaholela ekukhaleni kwekhondomu.

Okufanele ngikwenze: kubalulekile ukusebenzisa i-lubricant efanelekayo yamanzi.