Ingabe Iwayini Alinawo Gluten?

-Delile

• Ngaphambi Kokucabanga Konke Iwayini Alinalo I-Gluten ...
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Namuhla, abantu abangaphezu kwezigidi ezintathu e-United States balandela ukudla okungenayo i-gluten. Lokho akubangelwa ukuthi izehlakalo zesifo se-celiac zikhuphuke ngokungazelelwe (lelo nani selivele lahlala kahle kule minyaka eyishumi edlule, ngokusho kocwaningo olwenziwe yiMayo Clinic). Kunalokho, amaphesenti angu-72 alabo bantu empeleni abhekwa njenge-PWAGS: abantu abangenaso isifo se-celiac abagwema i-gluten. (Just sayin ': Nakhu Kungani Kufanele Ucabange Kabusha Ukudla Kwakho Okungenayo I-Gluten Ngaphandle Uma Ukudinga Ngempela)

Kepha kube nokwanda kwamaphesenti angama-25 emalitha ewayini asetshenziswe kule minyaka eyishumi edlule, ngakho-ke iningi lethu liyazibuza: Ingabe iwayini line-gluten kulo? Phela intombazane kumele izitike.

Izindaba ezinhle: Cishe lonke iwayini alinayo i-gluten.

Isizathu sokuthi kungani silula: "Kalula nje, azikho izinhlamvu ezisetshenziswayo ekukhiqizeni iwayini," kusho uKeith Wallace, umsunguli weWine School of Philadelphia. "Azikho izinhlamvu, akukho gluten." I-ICYDK, i-gluten (uhlobo lwamaprotheni okusanhlamvu) ivela kukolo, i-rye, ibhali, noma i-oats engcolile, i-triticale, kanye nezinhlobo zikakolweni ezinjenge-spelt, i-kamut, i-farro, i-durum, i-bulgur, ne-semolina, kuchaza uStephanie Schiff, RDN, Isibhedlela saseNorthwell Health Huntington. Yingakho ubhiya-owenziwa ngezinhlamvu ezivutshiwe, ngokuvamile ibhali-awukuhambi ekudleni okungenalo i-gluten. Kodwa njengoba iwayini lenziwa ngamagilebhisi, futhi amagilebhisi ngokwemvelo awanayo i-gluten, ucacile, uthi.

Ngaphambi Kokucabanga Konke Iwayini Alinalo I-Gluten ...

Lokho akusho ukuthi abanesifo se-celiac, abantu abanokungabekezelelani kwe-gluten, noma i-dieter-free dieters ngokuphelele ngokucacile, nokho.

Kunokwehluka okumbalwa kulo mthetho: Ama-cooler wewayini asebhodleleni noma asemathinini, amawayini okupheka, newayini elinamakha (njengamawayini e-dessert) kungenzeka angabi nayo i-gluten ngokuphelele. "Amawayini okupheka newayini apholisa iwayini angadakwa nganoma yiluphi uhlobo lukashukela, amanye awo (njenge-maltose) atholakala ezinhlamvwini," kuchaza uWallace. "Ngaleso sizathu, bangaba nomkhondo we-gluten." Okufanayo kuya ngamawayini anephunga, angafaka imibala noma ama-flavour agents aqukethe i-gluten.

Abantu abazwela kakhulu i-gluten bangase babe nokusabela kwamanye amawayini avamile. Kungenxa yokuthi "abanye abenzi bewayini bangasebenzisa i-wheat gluten njenge-ejenti yokucacisa, noma yokuhlenga," kusho uSchiff. Ama-fining agents-angenziwa nganoma yini kusuka kubumba kuya kumaqanda abamhlophe nama-crustacean shells-asuse imikhiqizo ebonakalayo ewayinini ukuze ibukeke icacile (akekho ofuna ukuphuza iwayini elibukeka liguqubele, akunjalo?). Futhi lawo ma-ejenti angaqukatha i-gluten. "Akuvamile kodwa kungenzeka ukuthi iwayini lakho kungenzeka ukuthi lingezwe umhlawulisi," kusho uSchiff, nokuyingakho futhi abantu abanezifo ezithile zokungezwani komzimba kudingeka baqaphele ngokuphuza iwayini. (FYI: Nanku umehluko phakathi kokungezwani nokudla kanye nokungabekezelelani.)

I-FYI: Abenzi bewayini akudingeki badalule izithako ezikulebula. Uma ukhathazekile, ukuhamba kwakho okuhle ukuxhumana nomkhiqizi wewayini noma isiphuzo osithandayo futhi ubuze ngomkhiqizo wabo. (Eminye imikhiqizo yewayini efana neFitVine Wine nayo imaketha ngokukhethekile njengokungenayo i-gluten.)

Amawayini can zibhalwe ngokuthi “ama-gluten-free,” noma kunjalo, inqobo nje uma zingenziwanga nanoma yiziphi izinhlamvu ezine-gluten futhi zinezingxenye ezingaphansi kwezingu-20 esigidini (ppm) ze-gluten ngokuhambisana nezidingo ze-FDA, ngokusho kotshwala nogwayi. I-Tax and Trade Bureau.

Kukhona enye indlela i-gluten engathola ngayo indlela eya ewayinini lakho: Uma imiphongolo yokhuni eyayisetshenziswa ukuguga yayivalwa ngopende kakolweni. "Eminyakeni engama-30 yesipiliyoni sami, angikaze ngizwe noma ubani esebenzisa indlela enjalo," kusho uWallace. "Ngicabanga ukuthi kuyaqabukela ngokwedlulele, uma kwenziwa nhlobo." Ayivamisile ukusetshenziswa ezindaweni zokukhiqiza iwayini, u-Wallace uyanezela, ngesizathu esilula ukuthi ayitholakali ngokwentengiso. "Iningi lemboni yewayini manje selisebenzisa ama-wax-based-wax esikhundleni se-gluten ukuvala amabhokisi abo," kusho uSchiff. Sekushiwo lokho, uma uzwela ku-gluten futhi ukhathazekile ngokuthi iwayini lakho ligugile kuphi, ungase ufune ukucela iwayini eliguge kumphongolo wensimbi engagqwali.

Uma ngisho nangemva kokuthatha zonke lezi zinyathelo zokuphepha, usahlangabezana newayini eline-gluten elivela komunye wale mithombo, kungenzeka libe yinani elincane kakhulu, kusho uSchiff-"okuvame ukuba mncane kakhulu ukubangela ukusabela ngisho nakumuntu onesifo se-celiac." (Phew.) Noma kunjalo, kuyakhokha njalo ukunyathela ngokucophelela uma ubhekene nenkinga yokuzivikela komzimba noma ukungezwani komzimba nezinto ezithile. (Okuhlobene: Ingabe amaSulfite Awayini Akulungile Kuwe?)

"Kuzodingeka ufunde uhlu lwezithako esiphuzweni sakho ukuze ubone ukuthi siqukethe noma yimiphi imikhiqizo yokusanhlamvu, futhi uma uzwela ku-gluten, bheka ilebula 'eqinisekisiwe ye-gluten-free' ukuze uqiniseke," kusho uSchiff.

Ngezansi: Amawayini amaningi azobe engenayo i-gluten, ngokwemvelo, kepha uma ukhathazekile ukuthi i-vino yakho izodala ukusabela, yenza ucwaningo kuwebhusayithi yomkhiqizo noma ukhulume nomkhiqizi wewayini ngaphambi kokuphakamisa ingilazi.

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