Ingabe Ukuhamba Ngebhayisikili Kungabangela Ukungasebenzi Kwe-Erectile?

-Delile

• Ukuhamba ngebhayisikili kuthinta kanjani ama-erections?
• Ungayinciphisa kanjani ingozi yakho ye-ED
• Okufanele ukwenze uma une-ED
• Khuluma nodokotela wakho

Ukubuka konke

Ukuhamba ngebhayisikili kuyindlela ethandwayo yokuqina kwe-aerobic eshisa amakhalori ngenkathi iqinisa imisipha yomlenze. Abangaphezu kwengxenye eyodwa kwezintathu baseMelika bagibele ibhayisikili, ngokusho kocwaningo lweBreakaway Research Group. Abanye abantu ngezikhathi ezithile bajikeleza ukuzijabulisa, kanti abanye abantu bangabagibeli ababucayi kakhulu abachitha amahora amaningi ngosuku ebhayisekilini.

Amadoda ahamba ngebhayisikili angaba nezinkinga zokwakhiwa njengomphumela ongahlosiwe wokuchitha isikhathi esiningi esihlalweni sebhayisikili. Ukuxhumana phakathi kwezinkinga zokugibela nokwakhiwa akukusha. Eqinisweni, udokotela ongumGreki uHippocrates wakhomba izindaba zocansi kubagibeli besilisa abagibela amahhashi lapho ethi, "Ukuzijwayeza njalo kwamahhashi abo kubafanelekela ukuya ocansini."

Nakhu ukuthi kungani ukugibela ibhayisikili kungathinta amandla akho okufeza ukwakhiwa nokuthi ungavimbela kanjani ukuhamba ngebhayisikili ekubekeni amabhuleki empilweni yakho yezocansi.

Ukuhamba ngebhayisikili kuthinta kanjani ama-erections?

Uma uhlala ngebhayisikili isikhathi eside, isihlalo sifaka ingcindezi kwi-perineum yakho, indawo ehamba phakathi kwendunu yakho nepipi lakho. I-perineum igcwele imithambo nezinzwa ezinikezela ngegazi elicebile oksijini nokuzwa kumthondo wakho.

Ukuze owesilisa abe nokwakheka, imizwa yezinzwa evela ebuchosheni ithumela imiyalezo evusa inkanuko kumthondo. Lezi zimpawu zemizwa zivumela imithambo yegazi ukuba iphumule, ikhuphule ukugeleza kwegazi ngemithambo iye epeni. Noma iyiphi inkinga ngezinzwa, imithambo yegazi, noma yomibili ingakwenza ungakwazi ukwakhiwa. Lokhu kubizwa ngokuthi ukungasebenzi kahle kwe-erectile (ED).

Emashumini ambalwa edlule, abacwaningi bathole ukuthi abanye abagibeli bamabhayisikili baqala ukulimaza imizwa ye-pudendal, i-nerve eyinhloko ku-perineum, nomthambo wepudendal, othumela igazi ethangeni.

Amadoda achitha amahora amaningi ebhayisekili abike ukuba ndikindiki nenkinga yokuthola ukwakhiwa. Ochwepheshe bakholelwa ukuthi i-ED iqala lapho kutholakala imithambo nezinzwa phakathi kwesihlalo sebhayisikili esincane namathambo omgibeli womgibeli.

Ungayinciphisa kanjani ingozi yakho ye-ED

Ngokuguqulwa okumbalwa, usengagibela ukuzivocavoca nokuzijabulisa ngaphandle kokunikela ngempilo yakho yothando.

Nazi izinguquko ezimbalwa ongazenza ukunciphisa ubungozi be-ED:

• Shintsha isihlalo sakho sebhayisikili esincanyana ngokuthola okuthile okubanzi nge-padding eyengeziwe esekela i-perineum yakho. Futhi, khetha isihlalo esingenamakhala (sizoba nokuma okungunxande ngaphezulu) ukunciphisa ingcindezi.
• Yehlisa izibambo. Ukuncika phambili kuzokhuphula ingemuva lakho esihlalweni futhi kunciphise ingcindezi kwi-perineum yakho.
• Gqoka izikhindi zebhayisikili ezigwedlisiwe ukuthola ungqimba owengeziwe wokuvikela.
• Nciphisa amandla akho okuqeqesha. Shintsha amahora ambalwa ngesikhathi.
• Thatha amakhefu ejwayelekile ngesikhathi sokugibela okude. Hamba uzungeze noma ume kuma-pedals ngezikhathi ezithile.
• Shintshela kubhayisikili eliphindayo. Uma uzochitha isikhathi esiningi ngebhayisikili, ulele uhle kakhulu ku-perineum yakho.
• Hlanganisa isimiso sakho sokuzivocavoca umzimba. Esikhundleni sokuhamba ngebhayisikili kuphela, shintsha phakathi kokugijima, ukubhukuda, nezinye izinhlobo zokuzivocavoca umzimba. Yenza ingxenye yamabhayisikili yohlelo lokuzivocavoca oluhlelwe kahle.

Uma ubona noma yibuphi ubuhlungu noma ukuphazamiseka endaweni phakathi kwe-rectum ne-scrotum yakho, yeka ukugibela isikhashana.

Okufanele ukwenze uma une-ED

Yize imvamisa kungahlali unomphela, i-ED nobuthakathaka obubangelwa ukuhamba ngebhayisikili kungahlala amasonto noma izinyanga ezimbalwa. Isixazululo esilula ukunciphisa ukunciphisa ukugibela amabhayisikili noma ukuyeka ukugibela ngokuphelele. Uma izinyanga ezimbalwa zidlula futhi usenenkinga yokuthola ukwakhiwa, bheka udokotela wakho wokunakekelwa oyinhloko noma i-urologist. Isimo sezokwelapha njengesifo senhliziyo, inkinga yezinzwa, noma imiphumela eyinsalela yokuhlinzwa ingaba ezinye izimbangela ze-ED yakho.

Ngokuya ngesizathu senkinga yakho, udokotela wakho angahle akunikeze enye yezidakamizwa ze-ED okungenzeka uzibone zikhangiswa ku-TV, kufaka phakathi:

• I-sildenafil (Viagra)
• i-tadalafil (Cialis)
• i-vardenafil (i-Levitra)

Le mithi inyusa ukugeleza kwegazi kuya endondeni ukukhiqiza ukwakhiwa. Kepha zibheke ngokucophelela ngoba le mithi ingaba nemiphumela emibi kakhulu. Izidakamizwa ze-ED azinconywa kulabo abathatha i-nitrate (nitroglycerin) yezinhlungu zesifuba nabantu abanengcindezi yegazi ephansi kakhulu noma ephezulu, isifo sesibindi, noma isifo sezinso. Eminye imithi iyatholakala ukwelapha i-ED, kanye nezinketho zezidakamizwa njengamaphampu wepipi nokufakwa.

Khuluma nodokotela wakho

Akudingeki uyeke ukuhamba ngebhayisikili. Mane wenze izinguquko ezimbalwa ekugibeleni kwakho. Uma wenza i-ED, khuluma nodokotela wakho mayelana nokuthi yini ebangela inkinga bese uthola isisombululo esizobuyisa impilo yakho yezocansi ngokuphepha nangempumelelo.