Izizathu ezi-5 ezinhle zokushayela (nokuthi ungashisa kanjani)

-Delile

• Indlela yokushisa

Ukudla okushunqayo kuyindlela ephelele kulabo abanomfutho wegazi ophakeme, i-cholesterol ephezulu, ukuqunjelwa, abafuna ukwehlisa isisindo, noma bamane banquma ukwenza ngcono indlela abadla ngayo futhi babe nempilo enhle.

Ngaphezu kwazo zonke izinzuzo zokugcina umsoco ekudleni, ukuvimbela ukuthi zingalahleki emanzini okupheka, futhi kuyasebenza kakhulu futhi kungaphekwa ngasikhathi sinye, okusanhlamvu okufana nelayisi noma i-quinoa, imifino, imidumba, inyama, inhlanzi noma inkukhu.

Ngakho-ke, izizathu ezi-5 ezinhle zokupheka umusi yilezi:

1. Siza ukunciphisa umzimba, ngoba akudingekile ukusebenzisa amafutha omnqumo, ibhotela noma uwoyela ukupheka, ukunciphisa inani lama-calories esidlweni, ngaphezu kokukhulisa umuzwa wokusutha, ngenxa yenani lemicu;
2. Lawula ukuhamba kwamathumbungoba umusi ugcina ikhwalithi yemicu ekudleni, isiza ekwelapheni ukuqunjelwa;
3. I-cholesterol ephansi, ngoba ayisebenzisi noma yiluphi uhlobo lwamafutha ekulungiseleleni ukudla, evimbela ukuqoqwa kwe-cholesterol embi egazini nokunciphisa ubungozi bezifo zenhliziyo nemithambo yegazi;
4. Ukulawula umfutho wegazi, ngoba akudingekile ukusebenzisa usawoti kanye namanye ama-condiments acebile nge-sodium, njenge-Worcestershire sauce noma i-soy sauce ekudleni kokunambitheka, ngoba isitimu sigcina ukunambitheka okugcwele kokudla;
5. Khulisa ikhwalithi yempilo ngoba idala imikhuba yokudla enempilo, ekuvumela ukuthi ulungiselele noma yikuphi ukudla ngendlela enempilo, njengemifino, inyama, inhlanzi, inkukhu, amaqanda, kanye nelayisi, ukuvimbela izifo ezihlobene nokudla okungafanele.

Ukupheka umusi kuyindlela enhle yokukhuthaza ukutholwa kwemifino nezithelo, ngabantu abadala nezingane, futhi kungenziwa ngisho epanini elijwayelekile. Bheka nokuthi Ungakupheka kanjani ukudla ukugcina umsoco.

Indlela yokushisa

• Ngobhasikidi okhethekile webhodwe elijwayelekile: beka igridi phansi kwepani ngamanzi acishe abe yi-2 cm, ukuvimbela ukuthi ukudla kungathintani ngqo namanzi. Ngemuva kwalokho, vala ipani ulibeke emlilweni isikhathi eside ngangokunokwenzeka ngohlobo ngalunye lokudla, njengoba kukhonjisiwe etafuleni.
• Abapheki bomphunga: kukhona amapani akhethekile okupheka umusi, njengalawo avela eTramontina noma eMondial, akuvumela ukuthi ubeke ungqimba owodwa ngaphezulu kokunye ukupheka ukudla okuningana ngasikhathi sinye.
• Isipheki sikagesi: vele ungeze ukudla esitsheni esifanele, hlonipha indlela yokusetshenziswa bese uxhuma ipani kugesi wamandla.
• Ku-microwave: sebenzisa isiqukathi esifanele esingayiswa ku-microwave bese umboza ngefilimu yokudla, wenze izimbobo ezincane ukuze umusi uphume.
• Ngobhasikidi woqalo: beka ubhasikidi ku-wok, engeza ukudla kubhasikidi, ubeke cishe u-2 cm wamanzi ku-wok, anele ukumboza phansi kwepani.

Ukudla kufanele kuphekwe kahle uma kuthambile. Ngale ndlela kungenzeka ukupheka ukudla okuningana ngasikhathi sinye, usebenzise kakhulu impahla yabo.

Buka le vidiyo elandelayo bese ubona ukuthi ungashisa kanjani, kanye namanye amaqhinga wokupheka awusizo kakhulu:

Ukwenza ukudla okunambitheke kakhulu futhi okunomsoco, amakhambi anamakha noma izinongo kungangezwa emanzini njenge-oregano, ikhumini noma i-thyme, ngokwesibonelo.

Itafula lesikhathi sokushisa ukudla okuthile

Ukwenza ukupheka kokudla kube lula futhi kunciphise isikhathi sokulungiselela, kunconywa ukusika izingcezu ezincane.