Ingabe Amahops Angakusiza Ulale?

-Delile

• Ayini amahops?
• Amahops athinta kanjani ukulala?
• Kungani ama-hops ahlanganiswe ne-valerian?
• Ngabe amahops angasetshenziswa ukwelapha ezinye izimo?
• Ziyini izingozi zokusebenzisa amahops?

Ayini amahops?

Uhobhane yizimbali zesifazane ezivela esihlahleni se-hop, Humulus lupulus. Zitholakala kakhulu kubhiya, lapho zisiza khona ukukhiqiza ukunambitheka kwawo okubabayo. AmaHops nawo anomlando omude wokusetshenziswa emithini yamakhambi, kusukela emuva okungenani ngekhulu lesi-9 eYurophu. Ngokwesiko zisetshenziselwe ukwelapha izifo ezahlukahlukene, kusuka ekugayeni kanye nochoko.

Lapho ama-hops eseba isithako esibalulekile sabakhiqizi bakabhiya, ososayensi baqala ukutadisha imiphumela abangaba nayo emzimbeni wakho. Izindawo ezivamile zokutadisha zifaka phakathi usizo olungaba khona lwehops ekwelapheni ukuphazamiseka kokulala. Ngenkathi kudingeka olunye ucwaningo, ucwaningo lukhombisa ukuthi ama-hops angasiza ekuthuthukiseni ikhwalithi yokulala.

Amahops athinta kanjani ukulala?

Kudala, kwaqala ukuvela kobufakazi bokuthi ama-hops anamandla okukhuthaza ukulala. EYurophu, abantu baqala ukubona ukuthi abasebenzi bezinsimu abatshala izitshalo ze-hop bavame ukulala emsebenzini kunokujwayelekile. Umsebenzi wabo wawungadingi amandla kakhulu ngokomzimba kunanoma yimuphi omunye umsebenzi wasensimini, ngakho abantu baqala ukuzibuza ukuthi ama-hops anezinto zokulalisa umzimba yini.

Izifundo zokuqala zesayensi azibutholanga ubufakazi obuqinile obusekela izimangalo zamandla okwehlisa ubuthongo. Muva nje, abacwaningi babhekisise ama-hops nomphumela wawo ekukhathazekeni nasekukhathazekeni kokulala. Izifundo eziningi zesayensi ziphakamisa ukuthi ama-hops anemiphumela yokuthambisa.

Isibonelo, ucwaningo olubikwe kulo magazini lucwaninga ngemiphumela yokuphuza ubhiya ongewona utshwala ngama-hops ngesikhathi sokudla. Abaphenyi bathole ukuthi abesifazane abawuphuzayo bakhombisa ukuthuthuka kwikhwalithi yabo yokulala. Abahlanganyeli baphinde babika amazinga anciphile okukhathazeka. Olunye ucwaningo lushicilelwe ekuphuzeni ubhiya ongewona utshwala namahops ukuze kuthuthukiswe izinga lokulala phakathi kwabafundi baseyunivesithi.

Kungani ama-hops ahlanganiswe ne-valerian?

Ngenkathi ama-hops akhombise isethembiso sokuqeda ukukhathazeka nokukhathazeka ngokwabo, angase asebenze nakakhulu uma ehlanganiswa nomuthi obizwa ngokuthi i-valerian. Leli khambi lifana kakhulu namahops. Futhi inomlando omude wokusetshenziswa njengokwelashwa ngamakhambi kokuqwasha.

Ngokusho kwendatshana yokubuyekeza eshicilelwe ku-Australian Family Physician, ubufakazi obuthile besayensi buveza ukuthi i-valerian ingasiza ukuthuthukisa ikhwalithi yokulala, lapho ithathwa yodwa noma ngehops. Kodwa-ke, kudingeka olunye ucwaningo.

Ngenkathi i-valerian ingadala imiphumela emibi, amanothi ngokuvamile aphephile ukuwasebenzisa isikhathi esifushane samaviki amane kuya kwayisithupha.

Ngabe amahops angasetshenziswa ukwelapha ezinye izimo?

Ngaphezulu kwezakhiwo zawo zokudambisa, amahops nawo anezici ezifana ne-estrogen. Njengo-soy ne-flaxseed, aqukethe ama-phytoestrogens. Lezi zinto ezithathwa yizitshalo zabelana ngezici eziningi ze-estrogen. Ngakho-ke, ososayensi bahlola nokusetshenziswa okungenzeka kwama-hops ukwelapha izimpawu zokuya esikhathini.

Isibonelo, ucwaningo olushicilelwe ePlanta Medica lukhombisa ukuthi ama-hops angasiza ekunciphiseni ezinye izimpawu zokunqamuka kokuya esikhathini. Kepha ababhali bayaqaphela ukuthi kudingeka olunye ucwaningo ekusebenzeni nasekuvikelekeni kwezindlela zokwelashwa ezenzelwe u-hops.

Abaphenyi kuBritish Journal of Nutrition basikisela ukuthi ama-hops nawo angasiza ekuvimbeleni ukukhuluphala kwamagundane abesidla isikhathi eside okunamafutha amaningi. Ucwaningo oluningi luyadingeka ngomphumela wama-hops ekukhulupheleni kubantu.

Ziyini izingozi zokusebenzisa amahops?

Ngenkathi amahops ngokuvamile ebhekwa njengaphephile, kufanele ngaso sonke isikhathi uthintane nodokotela wakho ngaphambi kokuzama isengezo esisha sokudla.Amahops angadala izingozi ezithile zemiphumela emibi, ikakhulukazi kubantu abanesifo se-thyroid noma umdlavuza webele one-estrogen. Abaphenyi bephephabhuku laseDashi baphinde baqagela ukuthi izithako zokudla eziqukethe uhobhisi zingakhuphula ingozi yokopha ngemuva kokuya esikhathini.

Kubalulekile futhi ukukhetha umthombo wakho wamahops ngokuhlakanipha. Uma uthatha isinqumo sokuzama ukuthatha uhobhane ukuqwasha noma ezinye izimo, cabanga kabili ngaphambi kokuphuza i-pint kabhiya eyengeziwe ebusuku. Ukuphuza kakhulu utshwala kunganciphisa izinga lakho lokulala, noma ngabe kukusiza ukuthi ulale ngokushesha. Kungakhuphula nobungozi bakho bezimo eziningi ezingalapheki, kubandakanya isifo sesibindi, isifo senhliziyo, nezinhlobo ezithile zomdlavuza. Izifundo eziningi kuma-hops zisebenzisa izithasiselo noma ubhiya ongewona utshwala oqukethe ama-hops.

Khuluma nodokotela wakho uma ucabanga ukuthi amahops angakusiza ulale kangcono ebusuku. Uma uthatha isinqumo sokuthatha amahops, gcwalisa ngemithombo engeyona yotshwala engeke ilimaze isibindi sakho.