Umfutho wegazi ophezulu kubantu asebekhulile: ungawabona kanjani, amanani kanye nokwelashwa

-Delile

• Ungayibona kanjani i-hypertension kubantu asebekhulile
• Amanani omfutho wegazi kubantu asebekhulile
• Kungani ingcindezi iphakeme kubantu asebekhulile
• Yelashwa kanjani

Umfutho wegazi ophakeme kubantu asebekhulile, owaziwa ngokwesayensi njenge-hypertension, kufanele ulawulwe noma nini lapho kutholakala, ngoba umfutho wegazi ophakeme lapho usukhulile ukhulisa kakhulu amathuba okuba nezinkinga ezinkulu zenhliziyo, njengokuhlaselwa yisifo senhliziyo noma isifo sohlangothi.

Kuvamile ukuthi ingcindezi ikhule ngokukhula, ngenxa yokuguga kwemithambo yegazi, futhi kungalesi sizathu ukuthi, kubantu asebekhulile, umfutho wegazi ophakeme ubhekwa kuphela lapho inani lengcindezi lidlula i-150 x 90 mmHg, ngokungafani nabantu abadala, kuba lapho ingaphezu kuka-140 x 90 mmHg.

Ngaphandle kwalokhu, abantu asebekhulile akufanele babe budedengu, futhi lapho ingcindezi isivele ikhombisa izimpawu zokwanda, kubalulekile ukuguqula imikhuba njengokunciphisa ukusetshenziswa kasawoti nokwenza imisebenzi yomzimba njalo, futhi, lapho uyalelwa, sebenzisa imishanguzo elwa nomfutho wegazi ophezulu ebekwe ngu udokotela, njenge-enalapril noma i-losartan, isibonelo.

Ungayibona kanjani i-hypertension kubantu asebekhulile

Umfutho wegazi ophezulu, noma umfutho wegazi ophakeme, kubantu asebekhulile ngokuvamile awubangeli zimpawu futhi, ngakho-ke, ukuxilongwa kwenziwa ngokulinganisa umfutho wegazi ezinsukwini ezahlukene, kuthathwa njengokuphakeme lapho kufinyelela amanani alingana noma angaphezu kuka-150 x 90 mmHg.

Kodwa-ke, lapho kunokungabaza mayelana nesikhathi esandayo noma uma siphezulu ngempela, kungenzeka futhi ukwenza ezinye izivivinyo zokuxilonga, njenge-MRPA, noma ukuqapha umfutho wegazi wasekhaya, lapho kwenziwa khona isilinganiso samasonto onke ekhaya noma umtholampilo, ezempilo, noma nge-MAPA, okuyi-ambulensi yokuqapha ukucindezelwa kwegazi, okwenziwa ngokubeka into enamathiselwe emzimbeni izinsuku ezimbili kuya kwezi-3, okwenza ukuhlolwa okuningana usuku lonke.

Nakhu ukuthi ulinganisa kanjani umfutho wegazi kahle ekhaya:

Amanani omfutho wegazi kubantu asebekhulile

Amanani omfutho wegazi kubantu asebekhulile ahluke kancane kuleso somuntu osemncane:

Inani lomfutho wegazi ophakeme lihluke kancane kwabadala, njengoba kubhekwa njengemvelo ukuthi ingcindezi inyuka kancane ngokukhula, ngenxa yokulahleka kokuqina kwemikhumbi.

Ingcindezi efanelekile yabantu asebekhulile kufanele ifike ku-120 x 80 mmHg, kepha kubhekwa njengokwamukelekayo kuze kufike ku-149 x 89 mmHg. Kodwa-ke, ingcindezi kufanele ilawulwe ngokuqinile kubantu asebekhulile abanezinye izifo, njengesifo sikashukela, ukwehluleka kwezinso noma isifo senhliziyo.

Kungani ingcindezi iphakeme kubantu asebekhulile

Ezinye zezinto ezibangela ingozi yomfutho wegazi ophakeme kubantu asebekhulile zibandakanya:

• Ubudala ngaphezu kweminyaka engama-65;
• Umfutho wegazi ophezulu emndenini;
• Ukukhuluphala ngokweqile noma ukukhuluphala;
• Isifo sikashukela noma i-cholesterol ephezulu ne-triglycerides;
• Ukusetshenziswa kweziphuzo ezidakayo kanye nokubhema.

Umfutho wegazi uvame ukukhuphuka njengoba iminyaka ikhula ngoba, njengoba uneminyaka yobudala, umzimba uba nezinguquko ezithile, njengokuqina kanye nokuncipha kwezindonga emithanjeni yegazi, ngaphezu koshintsho lwamahomoni ngesikhathi sokunqamuka kokuya esikhathini nokukhubazeka okukhulu ekusebenzeni kwezitho ezibalulekile ezifana njengenhliziyo nezinso.

Ngakho-ke, kubaluleke kakhulu ukwenza ukubonisana okujwayelekile konyaka nongoti ojwayelekile, udokotela wezempilo noma udokotela wenhliziyo, ukuze kutholakale izinguquko ngokushesha okukhulu.

Yelashwa kanjani

Ukwelapha umfutho wegazi ophezulu kubantu asebekhulile, kuyadingeka ukuthi wenze izinguquko ezithile endleleni ophila ngayo, njenge:

• Iya kudokotela njalo ezinyangeni ezi-3 uyohlola ukusebenza kokwelapha;
• Ukwehlisa isisindo, uma ngabe isisindo esiningi ngokweqile;
• Ukwehla kokuphuza utshwala nokuyeka ukubhema;
• Nciphisa ukusetshenziswa kasawoti futhi ugweme ukudla okunothe ngamafutha afana namasoseji, ukudla okulula kanye nokudla okulungele ukudliwa;
• Zijwayeze ukuzivocavoca umzimba okungenani ama-3 ngeviki. Bona ukuthi iziphi izivivinyo ezinhle kakhulu zabadala;
• Sebenzisa ukudla okunothe nge-potassium, i-magnesium, i-calcium ne-fiber;
• Yenza inqubo ethile yokuphumula, njenge-yoga noma i-pilates.

Ukulashwa kwezidakamizwa kuyenziwa futhi, ikakhulukazi ezimweni lapho ingcindezi iphezulu kakhulu noma ingehliswanga ngokwanele ngoshintsho endleleni yokuphila, eyenziwe ngokusetshenziswa kwezidakamizwa ezihlose ukunciphisa ingcindezi kanti ezinye izibonelo zifaka isisu, abaphikisi besiteshi se-calcium, i-angiotensin ama-inhibitors kanye ne-beta-blockers, ngokwesibonelo. Ukuthola eminye imininingwane ngala makhambi, bheka amakhambi okulawula umfutho wegazi ophezulu.

Ngaphezu kwalokho, kubalulekile ukugcizelela ukuthi ukwelashwa komfutho wegazi ophakeme kubantu asebekhulile kufanele kwenziwe ngendlela enokucophelela futhi eyehlukile, ikakhulukazi kulabo abanezinye izinkinga zempilo ezinjengesifo senhliziyo, ukungasebenzi komchamo nokuthambekela kokuzizwa benesiyezi lapho bemi .

Kuyalulekwa futhi ukuthi ulandele indlela yokudla enothe ngemifino, futhi ngoba ezinye zinezithako ezisebenzayo ezingasiza ekwelashweni ngemithi, njengetiye likagalikhi, amajusi esitshalo seqanda anewolintshi noma isithombo sebhitrudi esinezithelo zothando, ngokwesibonelo, ezithuthukisa ukujikeleza kwegazi futhi ziyizidakamizwa , esiza ukulawula ingcindezi. Bheka ezinye izindlela zokupheka zemithi yemvelo yengcindezi ephezulu yegazi.