Ingabe Ukudla KwaseMedithera Kungasenza Sijabule Kakhudlwana?

-Delile

• Buyekeza kwe-

Ukuhlala esiqhingini esizimele saseGreece kungase kungabi emakhadini kwabaningi bethu, kodwa lokho akusho ukuthi asikwazi ukudla sengathi siseholidini laseMedithera (ngaphandle kokushiya ikhaya). Ucwaningo lukhombisa ukuthi ukudla kwaseMedithera okubandakanya izithelo nemifino emisha, okusanhlamvu okuphelele, ubhontshisi, amantongomane nembewu, amakhambi nezinongo, namafutha omnqumo futhi kufakwa ngezikhathi ezithile zobisi, izinkukhu, inhlanzi newayini elibomvu-akugcini nje ngokukhuthaza umzimba ophilile, kepha empeleni kungasenza sijabule ngokwengeziwe. Ukudla kuye kwashiwo yizinhlangano ezinjenge-American Heart Association, iMayo Clinic, kanye neCleveland Clinic njengecebo lokudla elinempilo yenhliziyo, ukulwa nomdlavuza, nokuvikela isifo sikashukela. Kepha kungakhuphula nemizwa yethu?

Isayensi

Ucwaningo luqhathanisa ukuthi ukudla okuvela ekudleni kwendabuko kwaseMedithera (ikakhulukazi imifino, izithelo, uwoyela womnqumo, imidumba namantongomane) kuthinta kanjani imizwa yonke uma kuqhathaniswa nokudla kwesimanje kwaseNtshonalanga okunzima kumaswidi, isoda, nokudla okusheshayo. Ubufakazi bukupudding (noma i-hummus). Abahlanganyeli abadle izithelo eziningi ezintsha nemifino, amafutha omnqumo, amantongomane, nemifino babejabule kakhulu kunalabo abadla ama-dessert, i-soda, nokudla okusheshayo. Kuyathakazelisa ukuthi ukudla inyama ebomvu nokudla okusheshayo kufaka abesifazane esimweni esingesihle, kepha kubonakala kungabathinti abesilisa. Kuyaqapheleka ukuthi abacwaningi abalawulanga ukusetshenziswa kokusanhlamvu-noma ngabe kumhlophe, okusanhlamvu okuphelele, noma okungenayo i-gluten-ngakho-ke asazi ukuthi uhlobo noma inani lezinhlamvu ezidliwe liyithonye kanjani le miphumela.

Singayethemba?

Kungenzeka. Abaphenyi bathola izihloko ezingaba yi-96,000 ezivela esontweni lama-Adventist nxazonke ze-United States ukugcwalisa uhlu lwemibuzo oluchaza ukuthi badla kangaki ukudla okuthile esikhathini esingangonyaka. Izifundo zabuthwa futhi zagcwalisa uhlu lwemibuzo phakathi kuka-2002 no-2006-umuntu ngamunye wagcwalisa uhlu lwemibuzo lwemvamisa yokudla kanye kuphela. Ababambiqhaza abangaba ngu-20,000 bakhethwa ngokungahleliwe eqenjini ukuze bagcwalise inhlolovo ye-Positive and Negative Affect Shedule (PANAS) ngo-2006. Kuleyo nombolo, ababambiqhaza abayizi-9,255 babuyise inhlolovo futhi bafakwa emiphumeleni yokugcina yocwaningo. Zombili lezi zinhlolovo bezizibika, ngakho-ke kungenzeka ukuthi ezinye izimpendulo bezinokwenzelela noma zingenalo iqiniso. Izimpendulo zibonakala zimnyama nokumhlophe, kodwa zisemthethweni kangakanani lezi ziphetho?

Ngenkathi iqembu locwaningo belilikhulu, lalihlanganisa kuphela iqembu elithile labantu baseMelika. Lezi zihloko beziqhamuka kulo lonke izwe, kepha abacwaningi bakhipha abantu abangaphansi kweminyaka engama-35, ababhemayo, abangewona ama-Adventist, nanoma ngubani wesinye isizwe okungesiwo omnyama noma omhlophe. Imiphumela ingahluka kwamanye amazwe lapho ukudla kungaba ngezinga eliphakeme noma eliphansi, noma emiphakathini yobuhlanga noma yezenkolo enezindlela zokuphila ezihlukile. Ngaphandle kwenani elikhulu labantu ababambe iqhaza, ubuthakathaka obukhulu besifundo ukungabi nokwehlukahlukana.

Ukuthatha

Akunandaba ukuthi abacwaningi bafaka obani nokuthi abenzanga bani, imiphumela ikhombisa ukuthi ukudla kuyithinta kanjani indlela esizizwa ngayo. Amafutha anempilo akhona ekudleni kwaseMedithera angaba ukhiye wesimo esihle. Izinguquko emazingeni e-BNDF, iphrotheni elawula imisebenzi eminingi yobuchopho, ingaba nomthelela ekuphazamisekeni kwengqondo njenge-schizophrenia kanye nokudangala. Ucwaningo lukhombisa ukuthi ukudla ukudla okunothile ku-omega-3 fatty acids okutholakala ezinhlanzini nakumantongomane athile-kungasiza ekuqiniseni amazinga e-BNDF. Olunye ucwaningo lwahlola le mbono kubantu futhi lwathola ukuthi ababambiqhaza abanengcindezi ababambelela ekudleni kwaseMedithera babenamazinga aphezulu e-BNDF (ababambiqhaza abangenawo umlando wokudangala ababanga noshintsho emazingeni e-BNDF).

Olunye ucwaningo lukhombisa ukuthi izithelo ezintsha, imifino, nemifino eningi zilungele impilo yengqondo, futhi. Ama-polyphenols, amakhemikhali atholakala ekudleni okususelwa ezitshalweni, angathinta ukuqonda kwengqondo. Ocwaningweni lweminyaka ecishe ibe ngu-10, abacwaningi bathola ukuthi ukudla okuningi kwezithelo nemifino kwakuxhunyaniswa nezimo ezicindezelayo ezinjengokucindezeleka, ukucindezeleka nokukhathazeka.

Ucwaningo olusha lunokulinganiselwa okuthile, kepha noma kunjalo, imiphumela ingeyinye impikiswano enhle emlandweni omude wocwaningo olugqugquzela ukudla okunesitshalo. Ngakho-ke cabanga ukubeka phansi izinto ezicutshunguliwe bese ushaya amaqabunga amagilebhisi agxishiwe ukuze ube nempilo enhle, nenenjabulo. (Awunawo amacembe amagilebhisi? Zama okunye kwalokhu kudla ukuze uthuthukise isimo sakho sengqondo!)

Ungakuzama ukudla kwaseMedithera? Sitshele ukuthatha kwakho kumazwana angezansi noma uthumele umbhali ku-@SophBreene.

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