Ingabe Usawoti Ungakuvimbela Ekunciphiseni Isisindo?

-Delile

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Usawoti usuyisikhohlakali esikhulu sokudla okunempilo. E-United States, isincomo esiphezulu sansuku zonke se-sodium ngu-1,500 - 2,300 mg (umkhawulo ophansi uma unengcindezi ephezulu yegazi noma ingozi yesifo senhliziyo, umkhawulo ophakeme uma uphilile), kepha ngokusho kocwaningo lwamuva nje, umMelika ojwayelekile idla cishe u-3,400 mg ngosuku, futhi ezinye izilinganiso zikhombe ukudla kwethu kwansuku zonke ezingeni eliphakeme kakhulu - okungango-10,000 mg.

Ngaphambilini emsebenzini wami, ngasebenza ekuvuseleleni inhliziyo, kodwa namuhla, iningi lamakhasimende ami angasese angabadlali, kanye nabantu abadala abanempilo enhle abazama ukwehlisa isisindo, ngakho-ke uma kuziwa ku-sodium, ngivame ukubuzwa, "Ingabe ngempela kufanele sikunake lokhu? " Impendulo inguyebo futhi kunezizathu ezimbili zokuthi kungani:

1) Ukuxhumana kwe-sodium/isisindo. Uthayi ophakathi kwe-sodium nokukhuluphala ukhulu kathathu. Okokuqala, ukudla okunosawoti kuvame ukwanda ukoma, futhi abantu abaningi bayawuqeda lowo womile ngeziphuzo ezigcwele amakhalori. Olunye ucwaningo lwalinganisela ukuthi uma inani le-sodium ekudleni kwengane lincishiswa ngesigamu, ukuphuza kwayo iziphuzo ezinoshukela kuzokwehla cishe kabili ngesonto. Okwesibili, usawoti uthuthukisa ukunambitheka kokudla ngakho-ke ungakhuthaza ukudla ngokweqile, futhi ekugcineni, kukhona ucwaningo oluthile lwezilwane ukukhombisa ukuthi ukudla okunesodium ephezulu kungathinta ukusebenza kwamaseli anonile, kuwenze abe makhulu.

2) Izingozi ezifushane nezesikhathi eside zokweqisa. Uketshezi ludonswa ku-sodium efana nozibuthe, ngakho-ke uma uthatha kakhulu, ugcina amanzi amaningi. Isikhathi esifushane, lokhu kusho ukuqunjelwa nokukhukhumala kanye nesikhathi eside, uketshezi oluthe xaxa kudala ukucindezeleka enhliziyweni, okumele isebenze kanzima ukupompa uketshezi emzimbeni wakho. Umthwalo ongeziwe womsebenzi enhliziyweni nokucindezela ezindongeni zemithambo kungalimaza isimiso senhliziyo nemithambo yegazi futhi kukhuphule umfutho wegazi. Ukukhulisa umfutho wegazi ophakeme (okuvame ukubizwa ngokuthi umbulali othule ngoba akanazimpawu) kukubeka engcupheni enkulu yesifo senhliziyo, isifo sohlangothi, isifo sezinso, nezinye izinkinga zempilo ezilandelanayo. Ochwepheshe balinganisela ukuthi ukunciphisa ukutholakala kwesodium e-US emazingeni anconyiwe kungaholela ezimeni eziyizigidi eziyi-11 ezimbalwa zomfutho wegazi ophezulu unyaka nonyaka.

Iphuzu elibalulekile: njengochwepheshe bezempilo, ngigxile ekusizeni abantu bafinyelele imigomo yabo ngezindlela ezizobagcina bephilile futhi kuvinjwe izifo ezingamahlalakhona ezazihlupha abazali noma ogogo nomkhulu babo. Ukunciphisa i-sodium kuyinto ebalulekile yaleyo puzzle futhi ngenhlanhla kulula kakhulu. Cishe amaphesenti angama-70 e-sodium ekudleni kwaseMelika avela ekudleni okusetshenzisiwe. Ngokudla ukudla okusha, okuphelele, engikukhuthaza ngokuqhubekayo kule bhulogi, uzokunciphisa ngokuzenzakalela ukudla kwakho kwe-sodium.

Isibonelo, ngesonto eledlule ngithumele mayelana nokuthi ngidlani ekuseni. Ukudla engikudlile ekuseni ikhalori isidlo sakusihlwa esifriziwe iqukethe cishe i-700 mg kanye ne-6 "turkey sub kukolweni kusuka kumaphakethe we-Subway ngaphezulu kwe-900 mg).

Abasubathi abalahlekelwa yi-sodium ekujulukeni kwabo badinga ukuyishintsha, kepha ukudla okusetshenzisiwe akuyona indlela engcono kakhulu. Ithisipuni elilodwa nje likasawoti wasolwandle amaphakethe angu-2,360 mg we-sodium. Ngakho-ke noma ngabe unaziphi izinhloso (ukwehlisa isisindo, ukusebenza kangcono kwezemidlalo, ukuphazamisa umzimba wakho, amandla amaningi ...), imikhiqizo esetshenzisiwe yokulahla nokuthola ukudla okusha kuyisisekelo esihle kakhulu.

Ingabe unezinyo likasawoti elibi? Ngabe uyanaka ukuthi uthatha i-sodium engakanani? Sicela wabelane ngemicabango yakho!

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