Ingabe Ukugqoka Amasokisi Okucindezela Kungalimaza?

-Delile

• Ayini amasokisi wokucindezelwa?
• Ingabe amasokisi okucindezelwa ayingozi ukugqoka?
• Unganqamula ukusakazwa kwakho
• Ingakhubaza futhi ilimaze imilenze yakho
• Kungadala ukulunywa, ubomvu, nokucasuka
• Landela izincomo zikadokotela
• Iyiphi indlela ephephe kunazo zonke yokusebenzisa amasokisi wokucindezela?
• Imikhuba emihle yamasokisi wokucindezela
• Ukubonana nodokotela nini
• Izinhlobo zamasokisi wokucindezela
• I-hosiery yokusekela engeyona eyezokwelapha
• Iziqu zokucindezela iziqu
• Amasokisi wokucindezela i-anti-embolism
• Ukuthatha ukhiye

Ukucindezela amasokisi kuyindlela yokwelashwa ethandwayo yemilenze ekhathele nokuvuvukala kumathole akho. Ngokusekela ukusakazwa okunempilo, lezi zingubo zingakhuphula amazinga akho wamandla futhi zehlise ubungozi bamahlule egazi. Bangazuza abantu abasebenza bemi ngezinyawo, abagijimi bebanga, nabantu abadala asebekhulile.

Kepha amasokisi wokucindezelwa awawona wonke umuntu, kanti ucwaningo luphakamisa ukuthi ukuwasebenzisa ngokungalungile kungaba yingozi.

Le ndatshana izofaka izisekelo zalokho odinga ukukwazi ngokusebenzisa amasokisi wokucindezelwa, nokuthi ungaqiniseka kanjani ukuthi awenzi okubi kunokuhle ngokuwagqoka.

Ayini amasokisi wokucindezelwa?

Uhlelo lwakho lokujikeleza luhambisa igazi elisha, eligcwele umoya-mpilo ngemithambo yakho esuka enhliziyweni yakho. Lapho umoya-mpilo ususatshalaliswa emzimbeni wakho, igazi liyaphela bese libuya ngemithambo ehlukile ukuze ligcwaliswe futhi.

Igazi elisemithanjeni yemilenze yakho ngokuvamile kufanele lisebenze ngokumelene namandla adonsela phansi ukuze libuyele enhliziyweni. Ngalesi sizathu, imithambo nemithambo emilenzeni yakho kuthambekele ekubeni buthakathaka futhi kungasebenzi kahle. Yilapho amasokisi wokucindezela namasokisi afika khona.

Amasokisi wokucindezelwa afaka ingcindezi emaqakaleni nasematholeni akho. Lokhu kukhama okuncane, okuqhubekayo phansi kohlelo lwakho lokujikeleza kwegazi kusiza ukusekela imithambo yakho njengoba ithumela igazi emuva enhliziyweni yakho.

Ukucindezelwa kwamasokisi kunconywa yincwadi kadokotela kubantu abanezimo ezithile zezokwelapha kanye nemilando yomndeni. Zithandwa futhi phezu kwekhawunta yabantu abama kakhulu emini, izindiza ezivamile, nalabo abaneminyaka engaphezu kwengama-65.

Ingabe amasokisi okucindezelwa ayingozi ukugqoka?

Ngokuvamile, amasokisi okucindezelwa aphephile ukugqokwa uma kwenziwa kahle. Lokho akusho ukuthi ziphephile kuwo wonke umuntu kuzo zonke izimo. Abanye abantu akufanele basebenzise amasokisi okucindezelwa, njengalawo anesikhumba esibucayi noma esicasulwa kalula. Kubalulekile futhi ukuthi amasokisi okucindezelwa afakwe kahle.

Nazi ezinye izingozi ezingaba khona okufanele uziqaphele:

Unganqamula ukusakazwa kwakho

Ukucindezela amasokisi namasheya enzelwe ukunikeza ingcindezi eqhubekayo esekela ukusakazwa. Kodwa uma zingafakiwe kahle, zingaba nomphumela ophambene futhi zivimbele igazi ekujikelezeni emilenzeni yakho.

Ingakhubaza futhi ilimaze imilenze yakho

Uma unesikhumba esomile noma uhamba ezindaweni ezinomoya omile (njengendiza), isikhumba sakho kungenzeka sikhubeke noma sikhuhle. Abantu abanenkinga yesikhumba esivinjelwe bangathola ukusikeka, ukukhukhumala, kanye nemivimbo evela kumasokisi okucindezelwa. Qaphela ukuthi lapho amasokisi wokucindezelwa noma amasokisi afanela kahle, mancane kakhulu amathuba okuthi kwenzeke.

Kungadala ukulunywa, ubomvu, nokucasuka

Ukucindezela amasokisi kungakhulisa ukucasuka kwesikhumba futhi kubangele ukulunywa. Lapho amasokisi okucindezelwa efakwe kahle, ububomvu namazinyo esikhashana esikhunjeni sakho kungavela emilenzeni yakho emaphethelweni endwangu yesokisi.

Landela izincomo zikadokotela

Abakhiqizi be-sock kanye ne-stocking bavame ukubika ukuthi kuphephile ukugqoka imikhiqizo yabo usuku lonke nobusuku bonke. Izidingo zakho zizohluka ngokuya ngomlando wakho wezokwelapha nesizathu sokuthi ugqoke amasokisi wokucindezelwa.

Khuluma nodokotela mayelana nokuthi usebenzisa kangaki amasokisi wokucindezelwa nokuthi ungawagcina isikhathi eside kangakanani ngokuphepha.

Iyiphi indlela ephephe kunazo zonke yokusebenzisa amasokisi wokucindezela?

Indlela ephephe kunazo zonke yokusebenzisa amasokisi okucindezela ukulandela ukuholwa kwabahlinzeki bezempilo.

Uma ubukade ugqoke amasokisi wokucindezelwa owathengile ngaphezulu kwekhawunta, noma uma ufuna ukufaka amasokisi okucindezela esimisweni sakho, khuluma nodokotela. Bangakunikeza izincomo zokugqoka kanye nemithi kadokotela yamasokisi kadokotela wezinga lobudokotela, uma kudingeka.

Khumbula ukuthi imiphumela emibi eminingi evela ekugqokeni amasokisi wokucindezelwa yenzeka kuphela uma ungazigqokile kahle.

Imikhuba emihle yamasokisi wokucindezela

Nayi eminye imikhuba emihle yokugqoka ngokuphepha amasokisi wokucindezelwa:

• Thola amasokisi akho wokucindezelwa afakwe kahle nguchwepheshe.
• Uma uzuza noma wehlisa isisindo, phinda ulungiswe ukuze ugqoke usayizi ofanele.
• Landela imiyalo evela kubakhiqizi be-sock noma be-stocking nomhlinzeki wakho wezokunakekelwa kwempilo.
• Hlola isikhumba sakho ukuze ubone izinguquko ezinjengokubomvu, ukufiphala, ukoma nokuhaha phakathi kwakho konke ukugqoka.
• Amasokisi wokucindezelwa wokugeza izandla uwalengise ukuze ome ukuvimbela ukusonteka noma izinguquko endwangwini.
• Lahla amasokisi wokucindezelwa ngemuva kokugqoka okungu-30 noma ngaphezulu, noma ngokushesha nje lapho ubona ukuthi balahlekelwa ukunwebeka kwabo.
• Thatha amasokisi akho okucindezelwa nsuku zonke bese ushintsha ngebhangqa elihlanzekile nelomile ukuze amasokisi anganamatheli esikhunjeni sakho futhi kube nzima ukuwasusa.

Ukubonana nodokotela nini

Ukucindezela amasokisi kungasiza ekwelapheni nasekuvimbeleni i-vein thrombosis kanye namahlule egazi. Kodwa lokho akusho ukuthi kufanele ungazinaki izimpawu nezimpawu zalezo zimo. Xhumana nomhlinzeki wakho wezempilo ngokushesha uma ubona noma yikuphi okulandelayo:

• ukuvuvukala, imithambo eqinile
• ubumnene noma ukulahleka kokujikeleza okuqhubeka emlenzeni owodwa noma womabili
• amajaqamba omlenze aqhubeka emlenzeni owodwa noma womabili
• ububomvu noma ukufudumala endaweni eyodwa yomthambo wakho
• ukushaya kwenhliziyo okubuthakathaka noma ukushaya kwenhliziyo okuzwakala kungaphandle kwesigqi
• isikhumba esiluhlaza okwesibhakabhaka noma nsomi
• ukuphefumula kanzima noma ukuphefumula okusheshayo

Uma ubukade ugqoke amasokisi akho wokucindezelwa isikhathi eside futhi unenkinga yokuwasusa, kungadingeka ukuthi uye kudokotela wakho ukuze uthole usizo.

Izinhlobo zamasokisi wokucindezela

Kunezinhlobo ezintathu eziyinhloko zamasokisi wokucindezela:

• izikhungo zokusekela ezingekho emthethweni
• iziqu zokucindezela amasokisi
• amasokisi wokucindezela i-anti-embolism

I-hosiery yokusekela engeyona eyezokwelapha

I-hosiery yokusekela engeyona eyemithi yikho okungenzeka ukuthi ucabanga ngakho lapho uzwa amagama athi “amasokisi okucindezela.” Lezi zinhlobo zezingubo zokucindezelwa ziyatholakala kunoma ngubani ongazithenga ekhawunteni noma ku-inthanethi.

Ungakhetha izinga lengcindezi lawa masokisi asebenza ngalo ngokusezingeni lakho lokunethezeka. Ama-hosiery osizo lwezokwelapha atholakala kabanzi ezweni lonke futhi eza ezinhlotsheni eziningi zobude, izindwangu, namaphethini.

Iziqu zokucindezela iziqu

Amasokisi wokucindezela athweswe iziqu atholakala kuphela ngemithi kadokotela wakho. Lolu hlobo lwengubo ludinga ukulingana kobungcweti, lapho uzokwaziswa khona ukuthi uzisebenzisa kanjani ngokuphepha. Umhlinzeki wakho kufanele acacelwe ukuthi kungani uzisebenzisa, kufanele uzigqoke isikhathi esingakanani, nezinye izinto zokuphepha.

Amasokisi wokucindezela i-anti-embolism

Amasokisi wokucindezelwa kwe-anti-embolism anqunyiwe kubantu abasengozini enkulu yokutholwa kwamaphaphu. Imvamisa, abantu ababelwe lolu hlobo lwengubo banokuhamba okulinganiselwe.

Ukuthatha ukhiye

Amasokisi wokucindezelwa ngokuvamile aphephile ukugqokwa uma ulandela ukuqondisa kukadokotela nemiyalo yomkhiqizi. Ukusebenzisa kabi amasokisi okucindezelwa nokuwagqoka ngokungafanele kungaphula isikhumba sakho futhi kudale nezimo lapho kungaqala khona ukutheleleka.

Akufanele ushiye amasokisi wokucindezelwa afanayo izinsuku eziningi ngesikhathi, futhi kufanele ubuze udokotela ngobude besikhathi sokugqoka esinconyelwe ukwelapha izimpawu zakho.

Uma usebenzisa amasokisi wokucindezelwa njalo, cabanga ukuthola incwadi kadokotela yamabanga ezokwelapha. Uma imiphumela emibi efana nesikhumba esiphukile noma esilimele kwenzeka, yeka ukusebenzisa amasokisi bese wazisa umhlinzeki wakho wezokunakekelwa kwempilo.