Ungakhulelwa Yini Uma Uya ocansini Esikhathini Sakho?

-Delile

• Umjikelezo wakho ungahluka ngobude.
• Isidoda sihlala isikhathi eside esibelethweni sakho kunendlela ocabanga ngayo.
• Uyabona ngempela.
• Buyekeza kwe-

Uma ucabanga ukuthi eyodwa inzuzo yokuba nesikhathi sakho ukuthi awukwazi ukukhulelwa, ngeke uthande lokhu: Usengakhulelwa ngokuphelele esikhathini sakho. (Okuhlobene: Izinzuzo Zobulili Besikhathi)

Okokuqala, isifundo sebhayoloji esheshayo. Umjikelezo wakho wokuya esikhathini uhlukaniswe izingxenye ezintathu: isigaba se-follicular, i-ovulation, nesigaba se-luteal. Isigaba se-follicular siqala ngosuku lokuqala lwenkathi yakho, lapho uchitha, bese uvuselela, ulwelwesi lwakho lwesibeletho. "Lesi sigaba somjikelezo singaba sifushane kwabanye besifazane futhi sibe side kwabanye," kusho uKaren Brodman, MD, i-ob-gyn eNew York. "Kodwa ihlala izinsuku eziyi-14 kuye kwezingu-21."

Khona-ke, u-ovulation (lapho i-ovary eyodwa ikhulula iqanda esibelethweni sakho). Ngalesi sikhathi, ungahle ubone izimpawu ezithile zokuvuthwa kweqanda, njengamabele abuhlungu, ukwanda kwendlala, nezinguquko ku-libido.

Isigaba esilandelayo yisigaba seluteal, esiqala ngemva nje kokuphuma kweqanda. Iprogesterone iyanda, inciphisa ulwelwesi lwesibeletho sokukhulelwa. Ngokungafani nesigaba se-follicular, isigaba se-luteal somjikelezo asishintshi futhi sihlala sihlala izinsuku ezingu-14.

Uma ungakhulelwa, amazinga e-estrogen ne-progesterone ehla, isibeletho sakho siqala ukuphuma ulwelwesi lwaso, bese uqala ukuya esikhathini, kusho uDkt. Brodman. Lokho kukubuyisela emuva ngosuku lokuqala lomjikelezo wakho.

Manje, ake sikhulume ngokuthi kungani usengakwazi ukukhulelwa ngesikhathi sakho:

Umjikelezo wakho ungahluka ngobude.

"Umjikelezo ovamile uhlala phakathi kwezinsuku ezingu-24 nezingu-38, ngokuvamile izinsuku ezingu-28 kuya kwezingu-35," kusho uDkt. Brodman. "Abanye besifazane banesikhawu semjikelezo esifanayo njengewashi, kepha abanye bathola ukuthi isikhathi sabo somjikelezo asibikezeli."

Ngoba isigaba se-luteal sihlala siyizinsuku eziyi-14, izinguquko kubude besigaba sabalandeli yizo ezishintsha ubude bomjikelezo wakho wonke. "Umjikelezo omfushane unesigaba esifushane se-follicular futhi umjikelezo omude unesigaba eside se-follicular," kusho uDkt. Brodman. Futhi ngoba ubude besigaba sakho sezintambo buyashintsha, lokho kusho ukuthi i-ovulation ayihlali ibikezela njalo.

"Uma unomjikelezo omfushane, kungenzeka ukuthi empeleni u-ovulating ngosuku lwesikhombisa noma lwesishiyagalombili lomjikelezo wakho. Futhi uma ukopha kwakho esikhathini kuthatha isikhathi eside-ithi, izinsuku eziyisikhombisa noma eziyisishiyagalombili-khona-ke ungase ukhulelwe nakuba esikhathini sakho, "kusho uDkt. Brodman. Futhi, "noma ngabe uhlala unezikhathi ezilindelekile, ngezikhathi ezithile ungahle ube ne-ovulation ngaphambi kwesikhathi noma sekwedlule isikhathi." Yingakho ukusebenzisa "indlela yesigqi" njengokuvimbela inzalo kungasebenzi ngaso sonke isikhathi. Futhi ngeke wazi ngempela, ngoba uzoba nesikhathi sakho esijwayelekile.

Isidoda sihlala isikhathi eside esibelethweni sakho kunendlela ocabanga ngayo.

Kubalulekile ukukhumbula ukuthi i-ovulation akuyona iwindi lemizuzu emihlanu lokukhulelwa. Nguwe ovunde kakhulu cishe izinsuku ezinhlanu kuya kweziyisikhombisa ngesikhathi sakho sokuvundisa, kusho uDkt. Brodman, futhi iqanda lingavundiswa ngisho namahora angu-12 kuya kwangu-24 ngemva kokukhipha iqanda. Ingasaphathwa, isidoda singaphila izinsuku ezintathu kuya ezinhlanu esibelethweni sakho. Ngakho-ke noma uya ocansini ngasekupheleni kwesikhathi sakho futhi ungakhiqizi ezinye izinsuku ezimbalwa, isidoda sisalinde ukuvundisa lelo qanda.

Uyabona ngempela.

Uma ubona phakathi nomjikelezo (okwenzeka ngezinye izikhathi njengoba amahomoni akho eshintsha) futhi wenze iphutha ngesikhathi sakho, ungase wenze ucansi ushaye i-dab phakathi nesikhathi sakho sokuvuthwa. (I-FYI, kufanele uzame ukulandela umjikelezo wakho kuhlelo lokusebenza lokulandela isikhathi.)

Uyazi ukuthi lokhu kuyaphi: Prakthiza ucansi oluphephile njalo. Hewu. isikhathi. "Uma usebenzisa izindlela zokuvikela ukukhulelwa ezinokwethenjelwa (amaphilisi, iringi, i-IUD, ikhondomu, iNexplanon), kulapho-ke kuphela lapho ungaya ocansini nesikhathi sakho ngaphandle kokukhulelwa," kusho uDkt Brodman.

Buyekeza kwe-