Isostretching: kuyini, izinzuzo nokuzivocavoca umzimba

-Delile

• Ziyini izinzuzo
• Kunjani ukuzivocavoca umzimba
• Ukuzivocavoca 1
• Ukuzivocavoca 2

I-Isostretching iyindlela eyenziwe nguBernard Redondo, equkethe ukwelula ukuma ngesikhathi sokuphefumula isikhathi eside, okwenziwa ngasikhathi sinye nokuphambana kwesicubu somzimba esijulile.

Lena inqubo ephelele, equkethe ukwenza izivivinyo, ezinomsebenzi wokuthuthukisa ukuguquguquka nokuqinisa amaqembu emisipha ehlukene womzimba, ngokuzivocavoca okufanele, ukukhulisa ukuqwashisa ngezikhundla zomgogodla ezifanele kanye namandla okuphefumula.

I-Isostretching ilungele yonke iminyaka futhi ivumelana kahle namakhono omuntu ngamunye, ngaso sonke isikhathi, futhi njengoba ingenamphumela, ayibangeli ukulimala kwemisipha.

Ziyini izinzuzo

I-Isostretching, ngaphezu kokuthuthukisa isimo somzimba, njengoba isiza ukubuyisela ukuqwashisa ngezikhundla eziqondile zomgogodla, ingasetshenziselwa ukuthuthukisa imingcele yabantu asebekhulile, ukuvimbela ukungahambisani nomchamo, ukuthuthukisa ukusakazwa kwegazi kanye ne-lymphatic, ukukhulisa amandla we-cardiorespiratory kanye nokwehlisa ukungezwani kwemisipha . Bona ezinye izindlela zokulungisa ukuma.

Ngaphezu kwalokho, kukhonjisiwe ekwelapheni ukungasebenzi kahle kwangemva kwethambo, i-thoracic kyphosis, ukunwetshwa kwe-thoraco-pulmonary, ukwelashwa kobuhlungu obungapheli obubuhlungu emuva, ukwelulwa kwemisipha yezintambo nokwelashwa kwe-scoliosis.

Kunjani ukuzivocavoca umzimba

Ukuma okuhlukahlukene kwenziwa ngomuntu ohleli, olele futhi omile, usebenza ngokuphefumula ngasikhathi sinye. Inqubo ye-Isostretching ingenziwa kanye noma kabili ngeviki, futhi kufanele yenziwe ngokuhambisana nodokotela womzimba.

Ezinye izibonelo zokuzivocavoca kwe-Isostretching okungenziwa yilezi:

Ukuzivocavoca 1

Ukuma ume ngomgogodla uqonde nekhanda liqondaniswe, izinyawo ziyafana, ziqhelelene futhi zihambisane nesinqe, ukuze kuqinisekiswe ukuzinza okuhle, nangezingalo ezisemzimbeni, umuntu kufanele:

• Shintsha kancane imilenze yakho;
• Yenza ukunwetshwa okuncane kwehlombe nesihlakala, emuva, ngeminwe yeluliwe futhi ivulekile;
• Vumelana ngokuqinile nemisipha yezithovu nezitho zomzimba;
• Sondela ezingeni eliphansi lamahlombe;
• Adonse umoya futhi awukhiphe ngokujulile.

Ukuzivocavoca 2

Ukuma, izinyawo zakho zifane, zihambisane nobubanzi bekhanda lakho, lisekelwa kahle phansi futhi nebhola phakathi kwamathanga akho, ngaphezu kwamadolo akho, kufanele:

• Gcina izingalo zakho zoluliwe ngaphezu kwekhanda lakho nasezindlebeni zakho, uwele izandla zakho ngenhla uletha izintende zezandla zakho ndawonye, ​​omunye komunye;
• Yelula izingalo zakho ngaphezulu;
• Cindezela ibhola phakathi kwamadolo akho;
• Yenza isivumelwano semisipha yezitho;
• Adonse umoya futhi awukhiphe ngokujulile.

Isimo ngasinye kufanele siphindwe okungenani kathathu.

Buka le vidiyo elandelayo bese ubona ukuthi ungakuthuthukisa kanjani ukuma ngezinye izivivinyo: