Ama-teas wehlisa ama-cholesterol ayi-6

-Delile

• 1. Itiye le-artichoke
• 6. Itiye elibomvu
• Ezinye izeluleko zokwehlisa i-cholesterol

Indlela enhle yokwehlisa i-cholesterol ukuphuza ama-teas enziwe ngezitshalo zokwelapha emini esiza ukuqeda umzimba emzimbeni futhi ube nezakhiwo ze-hypoglycemic ezisiza ukwehlisa amazinga we-cholesterol egazini, njengetiye le-artichoke netiye lomlingani.

Kubalulekile ukuthi lawa ma-tea athathwe ngaphansi kokuqondiswa udokotela futhi akufanele athathe indawo yokwelashwa okunconyiwe, kuyindlela nje yokwengeza ukudla ekudleni kwe-cholesterol, okumele ibe ngamafutha noshukela omncane, ngaphezu kokuzivocavoca umzimba njalo .

1. Itiye le-artichoke

Itiye eliluhlaza licebile kuma-catechins, ama-flavonoids namanye ama-compounds anezakhi zokulwa ne-antioxidant ezisiza ukwehlisa amazinga we-cholesterol embi, i-LDL, ne-triglycerides egazini.

Ukulungiselela nokuthatha kanjani: engeza isipuni esingu-1 setiyi eluhlaza ku-240 mL wamanzi abilayo bese ume cishe imizuzu eyi-10. Hlunga futhi uphuze ufudumele izinkomishi ezi-4 ngosuku phakathi kokudla.

Izimo: le tiye akufanele iphuzwe ngesikhathi sokukhulelwa noma lapho uncelisa, ngabantu abanenkinga yokuqwasha, isisu, izilonda kanye nomfutho wegazi ophakeme, njengoba iqukethe i-caffeine. Ngaphezu kwalokho, kufanele kugwenywe ngabantu abathatha ama-anticoagulants futhi abane-hypothyroidism.

6. Itiye elibomvu

Itiye elibomvu, elibizwa nangokuthi i-pu-er, ngaphezu kokunotha ngama-antioxidants, futhi liqukethe isakhi esibizwa nge-theobromine, esandisa ukuphuma, ngendle, ye-cholesterol futhi sikhuthaze izinguquko ekuguqulweni kwamafutha. Funda kabanzi ngeti elibomvu nezinzuzo zalo.

Ukulungiselela nokuthatha kanjani: Bilisa ilitha elilodwa lamanzi, engeza izipuni ezimbili zetiye elibomvu bese umboza imizuzu eyi-10. Bese uhlunga uphuze izinkomishi ezi-3 ngosuku.

Izimo ezingavumelani: leli tiye akufanele lingeniswe ngabesifazane abakhulelwe noma abancelisayo, ngabantu abane-insomnia, i-gastritis, i-reflux yegastroesophageal, umfutho wegazi ophezulu noma izinkinga zenhliziyo, ngoba ine-caffeine.

Ezinye izeluleko zokwehlisa i-cholesterol

Ngaphezu kwetiye, kubalulekile ukushintsha eminye imikhuba nendlela yokuphila, efana nale:

• Yenza umsebenzi womzimba, njengokuhamba, ukugijima, ukuhamba ngebhayisikili noma ukubhukuda, isibonelo, imizuzu engama-45 cishe izikhathi ezi-3 kuye kwezingu-4 ngeviki;
• Nciphisa ukusetshenziswa kwamafutha nokudla okuqukethe, okufana nebhotela, imajarini, ukudla okuthosiwe, ushizi ophuzi, amasoseji, ushizi kakhilimu, amasoso, imayonnaise, phakathi kokunye;
• Nciphisa ukusetshenziswa kukashukela nokudla okukuqukethe;
• Khulisa ukusetshenziswa kwamafutha amahle, ecebile ngama-omega-3 namafutha agcwele, njenge-salmon, ukwatapheya, amantongomane, imbewu, amafutha omnqumo nefilakisi;
• Khulisa ukusetshenziswa kwe-fiber, ukugcotshwa kwezithelo nemifino izikhathi ezintathu kuye kwezingu-5 ngosuku, okusiza ukunciphisa ukumuncwa kwamafutha ezingeni lamathumbu, kuvuna ukwehliswa kwamazinga e-cholesterol;
• Phuza ijusi lesitshalo seqanda nge-orange ukuzila ukudla, njengoba kuyi-antioxidant enkulu ethanda ukuqedwa kwamafutha atholakala egazini.

Bona okuningi mayelana nokuthi yini ongakuyeka ukudla ngenxa ye-cholesterol kuvidiyo elandelayo: