Isinamoni sisiza ukulawula isifo sikashukela

-Delile

• Ungasisebenzisa Kanjani Isinamoni Sesifo Sikashukela
• I-Cinnamon Recipe Yesifo Sikashukela

Ukusetshenziswa kwesinamoni (ICinnamomum zeylanicum Nees) isiza ukulawula uhlobo lwesifo sikashukela sohlobo lwesibili, okuyisifo esikhula eminyakeni edlule futhi esinganciki ku-insulin. Isiphakamiso sokwelapha isifo sikashukela ukusebenzisa u-6 g wesinamoni ngosuku, olingana nethisipuni elilodwa.

Ukusetshenziswa kwesinamoni kungasiza ekulawuleni amazinga kashukela egazini ngisho nomfutho wegazi, kepha imishanguzo yokulawula lesi sifo akumele ingaphuthelwa, ngakho-ke ukwengezwa nge-sinamoni kuyindlela nje eyengeziwe yokulawula kangcono umfutho wegazi nokunciphisa isidingo se-insulin.

Ungasisebenzisa Kanjani Isinamoni Sesifo Sikashukela

Ukusebenzisa i-sinamoni yesifo sikashukela kunconywa ukuthi ungeze ithisipuni elilodwa lesinamoni lomhlabathi engilazini yobisi noma ulifafaze phezu kwephalishi le-oatmeal, isibonelo.

Ungaphuza netiye yesinamoni emsulwa noma exutshwe nenye itiye. Kodwa-ke, isinamoni akufanele isetshenziswe lapho ukhulelwe ngoba ingaholela ekunciphiseni kwesibeletho, ngakho-ke kunjalo akuboniswa ukwelapha isifo sikashukela sokukhulelwa. Funda ukuthi ungayilungisa kanjani itiye le-chamomile lesifo sikashukela.

Funda ngezinye izinzuzo zesinamoni kuvidiyo elandelayo:

I-Cinnamon Recipe Yesifo Sikashukela

Iresiphi enhle kakhulu enesinamoni yesifo sikashukela yi-apula elibhakiwe. Vele usike i-apula libe yizicucu, ulifafaze ngesinamoni bese ulithatha cishe imizuzu emi-2 ku-microwave.

Bona nokuthi ungalungisa kanjani iphalishi le-oatmeal lesifo sikashukela.