I-Acai fattening? Imininingwane yezomsoco kanye nezindlela zokupheka ezinempilo

-Delile

• Ithebula lolwazi lokudla okunempilo
• Izinketho ezinhlanu zokupheka ezinempilo
• 1. I-Açaí ene-granola esitsheni
• 2. Ukunyakaziswa kobisi lwe-Açaí
• 3. I-Açaí ene-yogurt ne-granola
• 4. I-Açaí ne-sitrobheli nokhilimu omuncu

Uma idliwe ngesimo se-pulp futhi ngaphandle kokungezwa ushukela, i-açaí ayikhulisi futhi ingaba yindlela enhle yokwengeza ekudleni okunempilo nokulinganisela. Kepha lokho akusho ukuthi ingadliwa ngokweqile, ngoba uma ikwenza, kuzoholela ekwandeni okukhulu kwenani lama-calories afakiwe, kuvuna ukuzuza kwesisindo. Ngaphezu kwalokho, okunye ukudla okunama-khalori aphezulu, njengobisi oluyimpuphu, isiraphu ye-guarana noma ubisi olujiyile, isibonelo, akufanele kungezwe ku-açaí.

Ngakho-ke, i-açaí kufanele ibhekwe njengesihlobo esinempilo enqubeni yokwehlisa isisindo lapho isetshenziswe kahle. Lokhu kungenxa yokuthi, uma isetshenziswe ngendlela efanele, i-açaí isiza ukunciphisa umuzwa wendlala, ithuthukisa ukusebenza kwamathumbu futhi inikeze amandla amaningi, okusiza ukugcina ukugxila ekudleni nasekuhleleni kokuzivocavoca umzimba.

Bheka ezinye izinzuzo zezempilo zokudla i-açaí.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo lifaka ukwakheka kokudla okunempilo ku-100 g we-açaí yemvelo futhi ngaphandle kokufakwa kwezinye izithako:

Kubalulekile ukukhumbula ukuthi ukwakheka kokudla okunomsoco kwe-açaí kuyahlukahluka, ngoba kuya ngezimo isithelo ebesitshalwe ngaphansi kwaso, kanye nezithako ezingangezwa kufolishi efriziwe.

Izinketho ezinhlanu zokupheka ezinempilo

Ezinye izinketho zokupheka ezinempilo zokusebenzisa i-açaí yilezi:

1. I-Açaí ene-granola esitsheni

Izithako:

• 200 g we-açaí pulp olungele ukusetshenziswa
• I-100 ml yesiraphu ye-guarana
• 100 ml wamanzi
• Ibhanana eli-1 elincane
• 1 isipuni segranola

Imodi yokulungiselela:

Shaya i-açaí, i-guaraná nobhanana ku-blender uze uthole ingxube eyodwa. Beka esitsheni bese uthatha ngokushesha ngemuva kwalokho noma gcina ingxube elungile egcinwe efrijini noma efrijini ukuze uyidle ngesinye isikhathi.

Ungathola igranola eyenziwe ngomumo emakethe, kodwa futhi ungazenzela eyakho imixube ekhaya ngama-oats, omisiwe, isesame, amantongomane nembewu yefilakisi, isibonelo. Bona iresiphi emangalisayo ye-granola ekhanyayo.

2. Ukunyakaziswa kobisi lwe-Açaí

Izithako:

• 250 g we-açaí pulp olungele ukusetshenziswa
• 1 inkomishi yenkomo noma ubisi lwe-alimondi noma u-200 g weyogathi yamaGrikhi

Imodi yokulungiselela:

Shaya konke ku-blender bese uyakuthatha. Le ngxube iminyene kakhulu futhi ayinoshukela kakhulu futhi ungangeza isipuni esingu-1 se-paçoca echotshoziwe, ngokwesibonelo.

3. I-Açaí ene-yogurt ne-granola

Izithako:

• I-150 g ye-açaí pulp elungele ukusetshenziswa
• 45 ml wesiraphu ye-guarana
• 1 ubhanana
• 1 isipuni soju
• 1 isipuni se-yogurt engenalutho

Imodi yokulungiselela:

Shaya zonke izithako ku-blender kuze kube yilapho kutholakala ingxube efanayo.

4. I-Açaí ne-sitrobheli nokhilimu omuncu

Izithako:

• 200 g we-açaí pulp olungele ukusetshenziswa
• I-60 ml yesiraphu ye-guarana
• 1 ubhanana
• 5 ama-strawberry
• 3 wezipuni ukhilimu omuncu

Imodi yokulungiselela:

Shaya zonke izithako ku-blender kuze kube yilapho kutholakala ingxube efanayo.