Ungazama Kanjani i-CBD Yokucindezeleka

-Delile

• Kungasiza kanjani?
• Uthini ucwaningo?
• Ngabe iqhathaniswa kanjani nemithi elwa nokudangala?
• Ukuqapha
• Kuthiwani uma nami ngiba nokukhathazeka?
• Ingabe kubangela noma yimiphi imiphumela emibi?
• Ngiwusebenzisa kanjani?
• Ngithenga kuphi i-CBD?
• Okubalulekile

I-Cannabidiol (i-CBD) uhlobo lwenhlanganisela yemvelo eyaziwa njenge-cannabinoid. Ama-cannabinoids atholakala esitshalweni se-cannabis. Izitshalo zensangu kwesinye isikhathi zibizwa nge-hemp noma insangu, kuya ngezinga lazo le-tetrahydrocannabinol (THC), enye i-cannabinoid.

I-THC ihlotshaniswa "nokuphakama." I-CBD, noma kunjalo, ayibangeli imiphumela ye-psychoactive efana nensangu.

I-CBD ingatholwa esitshalweni se-hemp noma insangu.

I-CBD ibone ukwanda kokuthandwa eminyakeni yamuva, njengoba ucwaningo olusha luhlola izinzuzo zalo zezempilo. Olunye ucwaningo luphakamisa ukuthi uwoyela we-CBD neminye imikhiqizo ye-CBD ingaba lusizo kwizimpawu zokucindezeleka.

Kungasiza kanjani?

Uma ufuna ukusebenzisa i-CBD ngezinhloso zokwelapha, kubalulekile ukuqonda ukuthi ucwaningo oluzungeze i-CBD lunqunyelwe. Kube nezifundo eziningi kule minyaka eyishumi edlule, kepha iningi lazo lenziwa ngokusebenzisa izilwane.

Lokho kusho ukuthi izinzuzo ezingaba khona ze-CBD zokucindezeleka kubantu zicatshangelwa kakhulu njengamanje.

Noma kunjalo, i-CBD ibonakala inezinzuzo ezithile zokucindezeleka, ikakhulukazi ekubhekaneni ne:

• ukukhathazeka
• ukukhubazeka kwengqondo
• ukungakhululeki ngaphambi kokukhuluma phambi kwabantu

I-THC ne-CBD nazo zingasiza ezimweni ezingase zihlobane nokudangala, njenge.

Uthini ucwaningo?

Ochwepheshe bakholelwa ukuthi izinzuzo ezingaba khona ze-CBD zokucindezeleka zihlobene nomphumela wayo omuhle kuma-serotonin receptors ebuchosheni.

Amazinga aphansi e-serotonin cishe axhunywe ekucindezelekeni. I-CBD ayikhuphuli amazinga e-serotonin, kepha ingathinta indlela ama-receptors akho obuchopho asebenza ngayo kwi-serotonin esivele isesistimu yakho.

Ucwaningo lwezilwane lwango-2014 luthole ukuthi umthelela we-CBD kulawa ma-receptors ebuchosheni ukhiqize imiphumela yokulwa nokucindezelwa kanye nokulwa nokukhathazeka.

Ucwaningo olusanda kwenziwa luye lwaphetha ngokuthi i-CBD inemiphumela yokulwa nengcindezi, enganciphisa ukucindezeleka okuhlobene nengcindezi.

Njengoba kushiwo, le yindawo esafundwa ngenkuthalo, futhi ucwaningo olusha nokubuyekezwa kuyashicilelwa minyaka yonke. Njengoba abacwaningi beqala ukuqonda kangcono i-CBD kanye nezinzuzo noma ukukhathazeka okungaba khona, imininingwane yokuthi ungawusebenzisa kanjani umkhiqizo ngempumelelo izoqhubeka nokuguquka.

Ngabe iqhathaniswa kanjani nemithi elwa nokudangala?

Uma kuziwa ekwelapheni ukucindezeleka, i-CBD ibonakala inezinzuzo ezithile kunemithi elwa nokudangala.

Imithi eminingi elwa nokudangala ithatha amasonto ukuqala ukusebenza. Kodwa-ke, kutholakale ukuthi i-CBD inomphumela osheshayo futhi oqinile we-antidepressant-like.

I-CBD ingahle ibe nemiphumela emibi embalwa kunemithi elwa nokudangala. Ukuqwasha, ukungasebenzi kahle ngokocansi, ukushintshashintsha kwemizwelo, nokuxakaniseka kuyimiphumela emibi ejwayelekile yemithi elwa nokudangala. I-CBD ayikhombisanga izingqinamba ezifanayo.

Ukuqapha

Ngenkathi i-CBD inganikela ngezinzuzo ezithile ngemithi elwa nokudangala, akuyona into engena esikhundleni. Ungalokothi uyeke ukuthatha imithi oyinikiwe, ikakhulukazi ama-anti-depressants, ngaphandle kokukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala.

Ukumisa ngokungazelelwe imithi oyinikezwe wena kungadala imiphumela emibi kakhulu. Uma ufuna ukuyeka ukuthatha imishanguzo, sebenzisana nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uqhamuke necebo lokunciphisa kancane kancane umthamo wakho.

Kuthiwani uma nami ngiba nokukhathazeka?

Ukudana nokukhathazeka kuvame ukuvela ndawonye, ​​futhi abantu abanomunye nomunye kungenzeka babe nokunye. I-CBD ibonakala isiza ngazo zombili.

bathole ukuthi abantu abathathe ama-milligram angu-600 (mg) we-CBD babhekana nokukhathazeka okuncane kwezenhlalo kunabantu abathathe i-placebo. usebenzise umthamo omncane ka-300 mg, osanciphisa amazinga okukhathazeka.

Ukukhathazeka futhi kungahle kube nokuxhumanisa ne-serotonin ephansi, ngakho-ke umphumela we-CBD kuma-receptors we-serotonin ungahle uchaze le miphumela ezuzisayo.

Ingabe kubangela noma yimiphi imiphumela emibi?

Kuze kube manje, i-CBD ayibonakali idala imiphumela emibi eminingi. Kepha abanye abantu bangazwela kakhudlwana kulo kanye nesipiliyoni:

• isifo sohudo
• ukukhathala
• ushintsho kusisindo noma isifiso sokudla

Ucwaningo oluthile lwathola ukuthi ukuthola imithamo ye-CBD ecebile ye-cannabis kungadala ubuthi besibindi kumagundane. Kodwa-ke, amanye amagundane akuleso sifundo athola amanani aphakeme ngokweqile e-CBD.

Kunzima ukwazi ukuthi ngabe i-CBD ibanga noma yimiphi imiphumela emibi yesikhathi eside ngenxa yokushoda kocwaningo. Kuze kube manje, ochwepheshe abakhombanga noma yiziphi izingozi ezinkulu zesikhathi eside.

Khumbula ukuthi lokhu akusho ukuthi azikho. Kusho nje ukuthi abacwaningi abakaze bahlangane nanoma yikuphi okwamanje.

Ku, iWorld Health Organisation yaphetha ngokuthi i-CBD ivikelekile. Baqaphele ukuthi imiphumela emibi ingabangelwa ukuxhumana phakathi kwe-CBD nemithi.

Ukunciphisa ubungozi bemiphumela emibi, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama i-CBD.

Lokhu kubalulekile uma uthatha imishanguzo yamakhasimende, izithasiselo zamakhambi, nemithi kadokotela (ikakhulukazi leyo eza "nesixwayiso sezithelo zomvini"). Kokubili i-CBD ne-grapefruit kunomthelela kuma-cytochromes P450 (CYPs), umndeni wama-enzyme obalulekile ekusetshenzisweni komzimba kwezidakamizwa.

Ngiwusebenzisa kanjani?

I-CBD iyatholakala ngezindlela ezine:

• Ngomlomo. Lokhu kufaka phakathi izithako zokuthambisa, ama-capsule, izifutho namafutha. Lezi zingxube zingathathwa njengoba zinjalo, noma zingasetshenziswa kwamanye amalungiselelo, njengama-smoothies noma ikhofi.
• Kuyadliwa. Iziphuzo nokudla, njenge-gummies efakwe i-CBD, manje sekutholakala kabanzi.
• Ukuvota. Ukuvota ngamafutha e-CBD kungenye yezindlela zokufaka ngokushesha izinhlanganisela. Kodwa-ke, kunempikiswano ethile ngokuphepha kwesikhathi eside kwale ndlela. Ngaphezu kwalokho, kungadala nokukhwehlela nokukhwehlela komphimbo.
• Isihloko. Imikhiqizo yobuhle efakwe i-CBD, ama-lotion, kanye nokhilimu yibhizinisi elikhulu manje. Le mikhiqizo ifaka i-CBD ezintweni ozisebenzisa ngqo esikhunjeni sakho. Kodwa-ke, lokhu kwakhiwa kungenzeka kube kuhle kakhulu ebuhlungwini, hhayi ekusebenziseni impilo yezengqondo.

Ngithenga kuphi i-CBD?

Uma ufuna ukuzama i-CBD, uzodinga ukuthola umthengisi onedumela elihle. I-CBD eyenziwe nge-hemp itholakala kabanzi ezindaweni eziningi. Ungayithola nakwezinye izitolo zokudla ezempilo. I-CBD etholakala ngensangu ithengiswa kuphela ezikhungweni zezindawo lapho insangu isemthethweni khona ekwelapheni noma ekuzilibaziseni.

Uma unentshisekelo yokuthenga i-CBD, bheka imikhiqizo ehloniphekile nethembekile. Imvamisa unganquma ukuthi ingabe umkhiqizo unedumela elihle ngokubheka ukuthi ngabe benza ukuhlolwa kwebhu langaphandle kwemikhiqizo yabo.

Ungathola ama-gummies amaningi, ama-lotions, namafutha athengiswa ku-inthanethi.

Okubalulekile

I-CBD iba yikhambi elidumile ngokuya kwezinkinga ezahlukahlukene zezempilo, kufaka phakathi ukucindezeleka. Uma unentshisekelo yokuzama i-CBD, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Ngenkathi ucwaningo lubonisa ukuthi i-compound ngokuvamile iphephile, ingahle ihlanganyele nemithi. Kungumqondo omuhle ukubuyekeza imishanguzo nezinye izithasiselo ozithathayo ngaphambi kokuqala ukusebenzisa i-CBD.

Ingabe i-CBD isemthethweni? Imikhiqizo ye-CBD eyenziwe nge-Hemp (engaphansi kwamaphesenti angu-0,3 iTHC) isemthethweni ezingeni likahulumeni, kepha namanje ayikho emthethweni ngaphansi kweminye imithetho yezwe. Imikhiqizo ye-CBD etholakala ngensangu ayikho emthethweni ezingeni likahulumeni, kodwa isemthethweni ngaphansi kweminye imithetho yezwe.Hlola imithetho yesifundazwe sakho naleyo yanoma iyiphi indawo ohamba kuyo. Khumbula ukuthi imikhiqizo ye-CBD engabhalisiwe ayivunyelwe yi-FDA, futhi ingabhalwa ngokunganembile.