Ingabe Abesifazane Abakhulelwe Bangayidla Inkalankala?

-Delile

• 1. Gwema okuluhlaza
• 2. Gwema inhlanzi esindayo ye-mercury
• 3. Iya ngokuhlukahluka
• 4. Khetha
• 5. Yiphathe ngokunakekela
• Ukuthatha

Uma ungumthandi wokudla kwasolwandle, ungahle udideke ngokuthi yiziphi izinhlobo zezinhlanzi nezimbaza eziphephile ukudliwa ngesikhathi sokukhulelwa.

Kuyiqiniso ukuthi izinhlobo ezithile ze-sushi zingu-cha omkhulu ngenkathi ulindele. Kodwa lokho akusho ukuthi uvinjelwe emabhareni ama-lobster noma amadili ezinkalankala ezinyangeni eziyisishiyagalolunye ezizayo.

Odokotela bafuna ukuthi udle ukudla kwasolwandle. Kungumthombo omuhle wamaprotheni, amavithamini A no-D, nama-omega-3 fatty acids abalulekile. Kuhle kakhulu ekukhuleni kwengqondo yengane neso. Kungasiza nokulwa nokudangala ngesikhathi sokukhulelwa nangemva kokubeletha.

Ngakho-ke qhubeka futhi ujabulele leyo clam chowder noma i-seared flounder filet. Vele ugcine la macebiso alandelayo engqondweni.

1. Gwema okuluhlaza

Izinhlanzi ezingahlaza noma ezingaphekiwe kanye ne-shellfish kungenzeka ukuthi iqukathe izimuncagazi eziyingozi kanye namagciwane. Ukudla lokhu kungaholela ezifweni ezibangelwa ukudla okufana ne-listeriosis, i-toxoplasmosis, ne-salmonella.

Ukukhulelwa kuguqula amasosha akho omzimba. Lokhu kwenza kube nzima kakhulu emzimbeni wakho ukulwa namagciwane atholakala ekudleni abanga lezi zifo.

Isivikeli mzimba somntwana wakho esithuthukayo asithuthuki ngokwanele ukuthi singazimela. Ukudla ukudla kwasolwandle okuluhlaza noma okungaphekiwe kungaholela ekukhubazekeni kokuzalwa noma ekukhulelweni kwesisu.

2. Gwema inhlanzi esindayo ye-mercury

Iningi lezinhlanzi liqukethe i-mercury, engaba yingozi ohlelweni lwezinzwa oluvela ezinganeni zakho ngamanani amakhulu. Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. I-FDA kuncoma ukweqa okulandelayo:

• i-swordfish
• king mackerel
• i-tilefish
• ushaka
• marlin

Esikhundleni salokho, khetha izinketho eziphansi ze-mercury njenge-shrimp, i-salmon, i-clams, i-tilapia ne-catfish.

I-FDA futhi incoma i-tuna ekhanyayo ekheniwe, ithi iqukethe i-mercury encane kune-albacore (white) tuna. Kepha ungahle uthande ukunciphisa umkhawulo wakho wokudla i-tuna okusemathinini kuma-ounces ayi-6 isonto ngalinye noma ngaphansi. Ukubuyekezwa Kwemibiko Yabathengi ka-2011 kutholakale ukuthi i-tuna ekheniwe empeleni ingumthombo we-mercury ovame kakhulu ekudleni kwaseMelika.

IMercury inganqwabelana egazini ngokuhamba kwesikhathi, ngakho-ke kubalulekile futhi ukuqapha ukudla kwakho ngaphambi kokuba ukhulelwe.

Uma ukhulelwe noma uhlela ukukhulelwa futhi ucabanga ukuthi uvulelwe i-mercury, bheka udokotela wakho ngokushesha.

3. Iya ngokuhlukahluka

Iningi lokudla kwasolwandle kuqukethe inani elithile le-mercury. Kepha ngokudla izinhlobonhlobo zezinhlanzi nezimbaza, unganciphisa ukusetshenziswa kwakho kwe-mercury jikelele.

Ngesikhathi sokukhulelwa, ukudla ama-ounces angu-12 okudla kwasolwandle isonto ngalinye kubhekwa njengokuphephile. Khumbula ukuthi usayizi ojwayelekile wokuphaka izinhlanzi ngama-ounces amathathu kuya kwayisithupha.

Ucwaningo oluthile olushicilelwe kwiThe Lancet alutholanga imiphumela emibi kwabesifazane abakhulelwe baseSeychelles abadla ngaphezu kwama-ounces ayi-12 isonto ngalinye. Eqinisweni, abesifazane abasesifundweni babedla izinhlanzi eziphindwe kayishumi kunaleyo ejwayelekile yaseMelika. Ucwaningo luphawule ukuthi laba besifazane badla izinhlobo ezahlukahlukene zempilo yasolwandle.

4. Khetha

Ukudla kwasolwandle kungaphepha ngesikhathi sokukhulelwa, kodwa kuphela uma kulungiselelwe kahle. Ngakho-ke zinike imvume yokukhetha.

Ukudla kwasolwandle okungaphekiwe kungaba yingozi njengohlobo oluhlaza. Iningi lama-parasites ayingozi namagciwane abulawa ngesikhathi senqubo yokupheka. Ngakho-ke qiniseka ukuthi ukudla kwakho kushisa kakhulu. Sebenzisa i-thermometer yokupheka ukuze uqiniseke ukuthi konke kuphekwe kahle. Uma isidlo sakho sokudlela siphakelwa sisivivi, sithumele.

Noma ngabe uyapheka, uyadla ngaphandle, noma uyala ukulethwa, qaphela ukuthi isidlo sakho asiphekiwe eduze noma endaweni efanayo nenhlanzi eluhlaza noma inyama. Lokhu kuzonciphisa amathuba okuthi noma yiziphi izimuncagazi noma amagciwane adluliselwe ekudleni kwakho.

Ukudla kwasolwandle okubhemayo okufrijiwe akunamkhawulo ngesikhathi sokukhulelwa. Ngakho-ke yenqaba noma yini ebhalwe ukuthi “nova-style,” “lox,” “kippered,” smoked, ”noma“ jerky. ”

Futhi qaphela noma iyiphi inhlanzi ebanjwe emanzini asendaweni, ngoba ingaqukatha ukungcola. Bheka imihlahlandlela bese ubheka izeluleko zezinhlanzi zasendaweni ngaphambi kokudla izinhlanzi ezibanjwe endaweni. Uma ungaqiniseki ngokuphepha kwezinhlanzi osuvele uzidlile, qhubeka nokudla kwasolwandle isonto lonke bese ushayela udokotela wakho.

5. Yiphathe ngokunakekela

Ukuthi ukudla kwakho kuphathwa kanjani, kulungiswa futhi kugcinwa kanjani kubalulekile ekuphepheni. Nawa amanye amathiphu wokukhulisa ukuphepha nokuphila isikhathi eside kwezinhlanzi zasolwandle:

• Geza wonke amabhodi okusika, imimese, nezindawo zokulungiselela ukudla ngamanzi ashisayo, anensipho ngemuva kokuphatha ukudla kwasolwandle okuluhlaza.
• Sebenzisa imimese ehlukene namabhodi okusika ukuthola ukudla kwasolwandle okuluhlaza.
• Izinhlanzi kufanele ziphekwe zize zisheke futhi zivele zingabonakali; ama-lobster, izimfanzi nama-scallops kuze kube mhlophe obisi; futhi izimbaza, izimbaza, nama-oysters kuze kube yilapho amagobolondo evuleka.
• Gcina konke ukudla okusele nokonakala esitsheni esingangenisi moya esiqandisini ku-40˚F (4 ˚C) noma ngaphansi, noma efrijini ku-0˚F (–17˚C).
• Lahla noma yikuphi ukudla okushiywe ngaphandle ekamelweni lokushisa isikhathi esingaphezu kwamahora amabili.
• Phonsa noma yikuphi ukudla okonakalayo, okuphekwe kuqala, noma okusele ngemuva kwezinsuku ezine.
• Geza izandla zakho kahle ngaphambi nangemva kokuphatha ukudla.

Ukuthatha

Ukudla izinhlobonhlobo zezinhlanzi nezimbaza kubalulekile empilweni yakho yonke, ikakhulukazi ngesikhathi sokukhulelwa. Hlela okungenani ama-ounces ayisishiyagalombili okudla kwasolwandle okuphephile kokukhulelwa ngesonto.

Uma ungaqiniseki ukuthi yini okufanele uyidle noma kangakanani, buza udokotela wakho.