Ungakuvimbela kanjani ukubola kwengane

-Delile

• Ungakuvimbela kanjani ukubola kwengane
• Uzoqala nini ukuxubha amazinyo akho
• Ungawadla kanjani amaswidi ngaphandle kwezimbotshana

Ukubukeka kwezingulube zezingane kungahluka kuye ngezingane, ngoba kuya ngemikhuba yakho yokudla nenhlanzeko yomlomo. Ngakho-ke, izingane ezidla ukudla okunoshukela futhi ezingaxubha amazinyo okungenani kabili ngosuku zinamathuba okuba nezilonda.

I-Caries ihambelana nokwanda kwama-bacteria ngokwemvelo akhona emlonyeni, anqwabelana futhi akhe amapuleti. Kumapuleti, amabhaktheriya ayaqhubeka nokwanda futhi aqala ukugcwala izinyo, umonakalo odala izimbobo ezincane emazinyweni. Ukuba khona kwamacwecwe egciwane akusho ukuthi kukhona ama-caries, kepha kubalulekile ukuya kudokotela wamazinyo ukuze asuswe futhi abheke ukuthi ngabe kube khona yini ukwakheka kwamapayipi, ngoba amapuleti amelela ubungozi. Funda kabanzi nge-plaque.

Ungakuvimbela kanjani ukubola kwengane

Ingane ngayinye inokuzwela kwayo ekuthuthukiseni izimbotshana futhi, ngakho-ke, yize ezinye izingane zingabonakali zinenkinga, ezinye zinayo njalo njalo. Kodwa-ke, kukhona ezinye izindlela zokuqapha ezilula ezinganciphisa ukubonakala kwezikhala:

• Xubha amazinyo akho kabili ngosuku, nemizuzu engama-30 ngemuva kokudla ukudla okunoshukela kakhulu;
• Ukuqhuma phakathi kwamazinyo noma kunini lapho uxubha, ngoba kungenzeka ukuthi ususe konke okunye ukudla okungazange kususwe ngokuxubha, ngaleyo ndlela kugwenywe ukwakheka kwamapuleti nokunciphisa ubungozi bezimbotshana;
• Nciphisa ukusetshenziswa kukashukela, ngoba ushukela uthanda ukuthuthukiswa kwamagciwane;
• Sebenzisa ama-pastes we-fluorine kahle, kusiza ukugcina impilo yomlomo;
• Iya kuma-aphoyintimenti avamile wamazinyookungenani ama-2 ngonyaka.

Lokhu kunakekelwa kufanele kugcinwe ngisho nasezinganeni ezingakaze zibe nezimbotshana, ngoba ziqinisekisa impilo yamazinyo elungile, zigwema izinkinga ngamazinyo nezinsini ebusheni nasebudaleni.

Uzoqala nini ukuxubha amazinyo akho

Amazinyo kufanele abhululwe kusuka mzuzu wokuqala lapho evela, noma ngabe elubisi, njengoba impilo yakho iqinisekisa ukukhula okungcono kwamazinyo waphakade.

Ekuqaleni, lapho ingane isengakwazi ukukhafula, kufanele uxubhe amazinyo ngamanzi kuphela, kepha uma usuwazi ukukhafula, kunconywa ukuthi uqale ukusebenzisa umuthi wokuxubha wezingane nge-500 ppm ye-fluoride, okungenani kuze kube yiminyaka engu-6 iminyaka. Ngemuva kwaleyo minyaka, unamathisela ungafana nomuntu omdala nge-fluoride eyi-1000 kuye ku-1500 ppm. Funda ukuthi ungakhetha kanjani umuthi wokuxubha ohamba phambili.

Icebo elihle lokukhuthaza izingane ukuba zixubhe amazinyo ukukhombisa ukwakheka koqwembe emazinyweni alo, uma lokhu kwenzeka, bese uchaza ukuthi lwakhiwa ngamagciwane "adla" futhi aqede amazinyo awo.

Ungawadla kanjani amaswidi ngaphandle kwezimbotshana

Kubaluleke kakhulu ukugwema ukusetshenziswa kaningi kokudla okunoshukela, njengoba inani eliphakeme likashukela ekwakhiweni kokuningi kwalokhu kudla lisiza ukwakhiwa koqwembe, okwandisa ubungozi bezimbotshana.

Kodwa-ke, njengoba kunzima kakhulu ukuvimbela ingane ekudleni ushukela, kukhona amathiphu aqinisekisa ukusetshenziswa "okuphephile" kokudla okumnandi kwamazinyo:

• Ungakwenzi umkhuba ukudla amaswidi nsuku zonke;
• Gwema ukudla ushukela ngaphambi kokulala, okungenani imizuzu engama-30 ngaphambi kokuxubha amazinyo;
• Uhlafune ushingamu ongenashukela ngemuva kokudla uswidi, ukusiza ukwakha amathe ukuze uhlanze amazinyo akho;
• Khetha amaswidi anoshukela omncane, ngokwesibonelo ukugwema amakhekhe ambozwe nge-caramel, anganamathela emazinyweni akho;
• Xubha amazinyo akho okungenani ama-2 ngosuku futhi mhlawumbe imizuzu engama-30 ngemuva kokudla uswidi.

Ngaphezu kwalokho, ukuvakashela udokotela wamazinyo njalo kuyasiza ekuqedeni lonke uqweqwe, kuvimbele ukubonakala kwemigodi.