Inyama yamahhashi inensimbi eningi namakhalori ambalwa kunenkomo

-Delile

• Izinzuzo Zenyama Yamahhashi
• Izingozi zokudla inyama yamahhashi

Ukusetshenziswa kwenyama yamahhashi akulimazi empilweni, futhi ukuthengwa kwalolu hlobo lwenyama kusemthethweni emazweni amaningi, kubandakanya neBrazil.

Eqinisweni, kunamazwe amaningi abathengi abakhulu benyama yamahhashi, njengeFrance, iJalimane noma i-Italy, abayidla ngendlela yenyama noma bayisebenzisela ukulungiselela amasoseji, amasoseji, i-lasagna, i-bologna noma ama-hamburger, isibonelo.

Izinzuzo Zenyama Yamahhashi

Inyama yamahhashi icishe ifane nenyama yenkomo, njengoba inombala obomvu ogqamile, kodwa-ke, uma iqhathaniswa nezinye izinhlobo zenyama ebomvu, efana nengulube noma inyama yenkomo, inomsoco kakhulu, ngokuba:

• Amanzi amaningi;
• Insimbi eningi;
• Amafutha amancane: cishe u-2 kuya ku-3 amagremu nge-100g;
• Amakholori amancane.

Ngaphezu kwalokho, lolu hlobo lwenyama kulula ukuluhlafuna futhi lunokunambitheka okumnandi ngokwengeziwe, futhi isikhathi esithile lwalusetshenziswa ngabakhiqizi abaningi bokudla okunezimboni, okwadala impikiswano eYurophu ngo-2013.

Izingozi zokudla inyama yamahhashi

Inyama yehhashi ingaba yingozi lapho isilwane sithathe imithamo emikhulu yemithi noma i-anabolic steroids ukuze iqine noma ikhiqize inani elikhulu lenyama. Lokhu kungenxa yokuthi imikhondo yale mithi ingaba khona enyameni yakho, futhi igcine isetshenzisiwe futhi ilimaze impilo yakho.

Ngakho-ke, kuphela inyama ekhiqizwa ngumfuyi onedumela okufanele idliwe, futhi amahhashi asetshenziswa emijahweni, ngokwesibonelo, akufanele asebenze njengomthombo wenyama.