Ukungezwani komzimba ne-Casein

-Delile

• Iyini i-casein yokungezwani komzimba?
• Yini ebangela ukungezwani kwe-casein?
• Itholakala kuphi i-casein?
• Yiziphi izinto ezinobungozi zokuthuthukisa ukungezwani komzimba ne-casein?
• Itholakala kanjani i-casein allergy?
• Ungayigwema kanjani i-casein
• Ingabe kufanele ugweme i-casein noma ngabe awunakho ukungezwani komzimba nokudla?

Iyini i-casein yokungezwani komzimba?

I-Casein yiprotheni etholakala obisini nakweminye imikhiqizo yobisi. Ukungezwani komzimba ne-casein kwenzeka lapho umzimba wakho ukhomba ngephutha i-casein njengosongo emzimbeni wakho. Umzimba wakho ube usubangela ukusabela ngomzamo wokulwa nawo.

Lokhu kwehlukile kunokungabekezelelani kwe-lactose, okwenzeka lapho umzimba wakho ungenzi ngokwanele i-enzyme lactase. Ukungabekezelelani kwe-Lactose kungakwenza uzizwe ungakhululekile ngemuva kokudla ubisi. Kodwa-ke, i-casein yokungezwani komzimba ingadala:

• isifuba
• ukuqubuka
• isifuba
• ubuhlungu obukhulu
• i-malabsorption yokudla
• ukuhlanza
• izinkinga zokuphefumula
• i-anaphylaxis

Yini ebangela ukungezwani kwe-casein?

Ukungezwani komzimba ne-Casein kuvame kakhulu ezinganeni nasezinganeni ezisencane. Lokhu kuxabana komzimba kwenzeka lapho amasosha omzimba enza amaphutha njengento umzimba odinga ukuyilwa. Lokhu kubangela ukusabela okweqile.

Izinsana ezinceliswa ebeleni zisengozini ephansi yokuthola ukungezwani komzimba ne-casein. Ochwepheshe abaqiniseki ngokuphelele ukuthi kungani ezinye izinsana ziba ne-casein yokungezwani komzimba kanti ezinye azenzi, kodwa bakholelwa ukuthi ufuzo lungadlala indima.

Imvamisa, ukungezwani komzimba ne-casein kuzophela lapho ingane ifinyelela eminyakeni emithathu kuya kwengu-5 ubudala. Ezinye izingane azilokothi zidlule ukungezwani komzimba ne-casein yazo futhi zingaba nayo lapho sezikhulile.

Itholakala kuphi i-casein?

Ubisi lweMammal, olufana nobisi lwenkomo, lwakhiwa:

• i-lactose, noma ushukela wobisi
• amafutha
• kufika ezinhlotsheni ezine zeprotheni ye-casein
• ezinye izinhlobo zamaprotheni obisi

Kubantu abaningi abane-casein yokungezwani komzimba neqiniso, ubisi nobisi kuzo zonke izinhlobo kufanele kugwenywe, ngoba ngisho nokulandela amanani kungaholela ekuphendukeni okunzima kwe-allergen okubizwa nge-anaphylaxis, okungaba yingozi empilweni.

I-Anaphylaxis yisimo esenza ukuthi amasosha omzimba akhiphe amakhemikhali kuwo wonke umzimba wakho.

Izimpawu ze-anaphylaxis zifaka phakathi ukubomvu, isifuba, ukuvuvukala, nokuphefumula kanzima. Lokhu kungaholela ekushayweni yi-anaphylactic, okungaba yingozi uma kungalashwa ngokushesha.

Inani lobisi emikhiqizweni lingahambelani kakhulu. Ngakho-ke, akunakwenzeka ukwazi kahle ukuthi ingakanani i-casein ezofakwa. Ubisi ngukudla kwesithathu okuvame kakhulu ukudala i-anaphylaxis.

Ukudla okufanele ukugweme nge-casein yokungezwani komzimba kufaka phakathi, kepha akukhawulelwe ku:

• zonke izinhlobo zobisi (okuphelele, okunamafutha amancane, ukuskima, ubisi lwebhotela)
• ibhotela, imajarini, i-ghee, ukunambitheka kwebhotela
• iyogathi, iyoghl
• ushizi nanoma yini equkethe ushizi
• u-ayisikhilimu, i-gelato
• uhhafu nohhafu
• ukhilimu (ophehliwe, osindayo, omuncu)
• uphudingi, ulondolozi

I-Casein ingaba futhi kokunye ukudla nemikhiqizo equkethe ubisi noma ubisi oluyimpuphu, njengama-crackers namakhukhi. I-Casein ingatholakala futhi ekudleni okungaqondakali kangako, njengokhilimu be-nondairy kanye nama-flavouring. Lokhu kwenza i-casein ingenye yama-allergen anzima kakhulu ukugwema.

Lokhu kusho ukuthi kubaluleke kakhulu kuwe ukuthi ufunde amalebula okudla ngokucophelela bese ubuza ukuthi yini esekudleni okuthile ngaphambi kokukuthenga noma ukukudla. Ezitolo zokudlela, qiniseka ukuthi wazisa iseva yakho mayelana ne-casein yakho yokungezwani komzimba ngaphambi koku-oda ukudla.

Kufanele ugweme imikhiqizo equkethe ubisi noma okungenzeka ukuthi uvezwe ekudleni okuqukethe ubisi uma wena noma ingane yakho une-casein yokungezwani komzimba. Uhlu lwezithako zokudla luzosho lokhu.

Ngokwengeziwe, okunye ukupakisha kokudla kungabhala ngokuzithandela uhlu lwezitatimende ezinjengokuthi "kungaqukatha ubisi" noma "kwenziwe endaweni enobisi." Kufanele ukugweme futhi lokhu kudla ngoba kungaqukatha umkhondo we-casein.

Yiziphi izinto ezinobungozi zokuthuthukisa ukungezwani komzimba ne-casein?

Ingane eyodwa kwezingu-13 ezineminyaka engaphansi kwengu-18 ubudala ine-aleji yokudla. Ukungezwani komzimba ne-casein kuzovela lapho usana selufinyelela ezinyangeni ezintathu ubudala futhi luzoxazululwa lapho ingane ineminyaka emithathu kuya kwemihlanu ubudala. Akwaziwa kahle ukuthi kungani lokhu kwenzeka.

Kodwa-ke, abacwaningi bathole ukuthi ezinye izingane ezinenkinga yokungezwani komzimba ne-casein ezichayeke kumanani amancane e-casein ekudleni kwazo zibonakala ziphuma emzimbeni zazo ngokushesha ukwedlula izingane ezingadli i-casein.

I-American Academy of Pediatrics (AAP) incoma ukuthi izingane zingangeniswa obisini lwenkomo ngaphambi konyaka owodwa ubudala ngoba umzimba wengane awukwazi ukubekezelela amazinga aphezulu amaprotheni nezinye izakhi ezitholakala obisini lwenkomo.

I-AAP iphakamisa ukuthi zonke izingane zondliwe kuphela ubisi lwebele noma ifomula kuze kube yizinyanga eziyisithupha, lapho ungaqala khona ukwethula ukudla okuqinile. Ngaleso sikhathi, gwema ukondla ingane yakho ukudla okuqukethe ubisi, bese uqhubeka uyinika ubisi lwebele noma ifomula kuphela.

Itholakala kanjani i-casein allergy?

Kufanele ushayele udokotela wakho khona manjalo uma ingane yakho ikhombisa noma yiziphi izimpawu zokungezwani komzimba ne-casein. Bazokubuza ngomlando womndeni wakho wokungezwani komzimba nokudla futhi bazokwenza ukuhlolwa komzimba.

Akunakho ukuhlolwa okuqondile okuzoxilonga i-casein yokungezwani komzimba, ngakho-ke udokotela wengane yakho uzokwenza izivivinyo eziningana ukuqinisekisa ukuthi enye inkinga yezempilo ayizibangeli izimpawu. Lokhu kufaka phakathi:

• indle ukuhlolwa ukubheka izinkinga zokugaya ukudla
• ukuhlolwa kwegazi ukubheka izinkinga ezingaphansi kwezempilo
• ukuhlolwa kokungezwani komzimba nesikhumba lapho isikhumba sengane yakho sihlatshwa khona ngenaliti equkethe inani elincane le-casein ukubona ukuthi ukusabela kuyenzeka yini

Udokotela wengane yakho anganikeza nengane yakho ubisi futhi ayigcine amahora ambalwa kamuva ukubheka noma ikuphi ukusabela okweqile.

Ungayigwema kanjani i-casein

Kunezinto eziningi ezithatha indawo yemikhiqizo esekwe kuma-casein emakethe, kufaka phakathi:

• isoya, irayisi, noma ubisi olususelwa kumazambane
• ama-sorbets nama-ices ase-Italy
• imikhiqizo ethile yemikhiqizo esekwe kwisoya, njengeTofutti
• izinhlobo ezithile zikakhrim nokhilimu
• okhilimu abaningi besoy
• kakhukhunathi
• izinhlobo ezithile zesobho

Kuzindlela zokupheka ezibiza inkomishi eyodwa yobisi, ungafaka inkomishi eyodwa yesoya, ilayisi, noma ubisi lukakhukhunathi noma inkomishi eyodwa yamanzi ehlanganiswe ne-1 iqanda lesikhupha. Ungasebenzisa okulandelayo ukufaka esikhundleni se-yogurt yobisi:

• iyogathi yesoya
• ukhilimu omuncu wesoya
• izithelo ezingenamsoco
• i-appleauce engenashukela

Ingabe kufanele ugweme i-casein noma ngabe awunakho ukungezwani komzimba nokudla?

bathole ukuthi i-casein ingakhuthaza ukuvuvukala kumagundane. Lokhu kuholele abanye ochwepheshe ukuthi bangabaze ukuthi ukudla ukudla okungenayo i-casein kungazuzisa yini kubantu abanezifo ezimbi kakhulu ngokuvuvukala, njenge-autism, i-fibromyalgia, ne-arthritis.

Njengamanje, akukho ukuxhumana okucacile phakathi kokudla okungenayo i-casein nokuncipha kwezifo noma izimpawu zokuphazamiseka okusunguliwe.

Izifundo ziyaqhubeka, futhi abanye abantu bathole ukuthi ukusika i-casein kuthuthukisa izimpawu zezinkinga ezithile zempilo. Uma ucabanga ngokudla okungenayo i-casein, kubalulekile ukuxhumana nodokotela wakho kuqala.