Izidlo Ezinempilo Ezithola Abahleli Bomumo Ngokuhlukaniswa

-Delile

• I-Granola Bowl eyenziwe yasekhaya enamajikijolo, i-Banana ne-Peanut Butter
• Ukholifulawa othosiwe Burrito Bowl
• I-Pasta efakwe isobho enamaprotheni + Imifino
• Noma yini iya ku-Oatmeal
• IHummus yakudala
• I-Toast enobuningi
• Buyekeza kwe-

Ekuqaleni kokuvalelwa kwe-coronavirus impilo yakho yonke (eyaziwa nangokuthi emasontweni ayi-10+) edlule, ubunethemba elikhulu ngakho konke ukudla okumnandi, okudinga amandla okusebenza ongakwenza ngesikhathi sakho esisha samahhala. Ungabhaka isinkwa sakho somuncu ngamabhulashi athosiwe aseFrance, ekugcineni ufunde ukuthi ungasenza kanjani i-crème brulee ekhishini lakho elincanyana, futhi uthole nokuthi ungalisebenzisa kanjani lelo oveni le-pizza ebelihleli ngemuva kwekhabethe iminyaka emithathu .

Kepha njengoba izinsuku ziqhubeka futhi ugula ngokwengeziwe ngokupheka, izidlo ezinomusa zaphenduka izitsha zokusanhlamvu, futhi ukugcwalisa, ukudla okulula okuzenzela kwaba imikhono ka-Oreos.

Ukukusiza ukuthi uphume ekudleni kwakho, i Umumoabahleli babelana ngokudla okuhlukanisayo okunempilo abebekade bekudla ngokungayeki ezinyangeni ezintathu ezedlule. Akuzona izitsha zezinkanyezi zikaMichelin, kepha nakanjani bazokuthokozela ngokupheka, ukudla, nokuphinda futhi.

I-Granola Bowl eyenziwe yasekhaya enamajikijolo, i-Banana ne-Peanut Butter

"Ngokujwayelekile, ngenza i-smoothie eluhlaza kakhulu ekuseni, ngiyidonse nami uma ngiye emsebenzini, futhi ngiyiphuze ngenkathi ngiskrola kuma-imeyili. Manje njengoba ngisebenza ngaphakathi kwekhishi lami (futhi angisadingi ukwenza okuthile. (ngisebenzelana nohambo lokuya emsebenzini), ngithuthukisele esidlweni sasekuseni esizwakala sithembekile kimi: i-granola eyenziwe ngokwenziwa (ama-oats, amantongomane aqoshiwe, omisiwe, kanye nokhokhonathi osikiwe ophonswe ku-agave, uwoyela kakhukhunathi, nesinamoni, kubhakwe ama-~ 25 amaminithi ku-300 degrees F) efakwe ubisi oluncibilikisiwe, ama-raspberries, amajikijolo aluhlaza, uhhafu kabhanana (osikiwe), nodoli osindayo webhotela lamantongomane.

Ngangingakaze ngizenzele eyami i-granola ngaphambili, kodwa manje njengoba sengikwazi ukuyinamathisela kuhhavini ngenkathi ngise-WFH, isiphenduke into entsha—futhi ngiyathanda ukuqala usuku lwami ngayo njalo ekuseni.”—U-Lauren Mazzo, umhleli wewebhu.

Ukholifulawa othosiwe Burrito Bowl

"Isidlo sami sasemini muva nje isitsha se-cauliflower burrito esigazingiwe. Kulula ngempela ukulungisa ukudla ngezimpelasonto, futhi IYAQHUBEKA KAKHULU futhi yanelisa ngaphandle kokusindwa kangangokuthi ingenza ngiphelelwe amandla ngo-3 ntambama Ibiza irayisi (brown noma okumhlophe), ummbila (ngisebenzisa amathini, kodwa amaphuzu ebhonasi uma ummbila usanda kususwa esikhwameni), ne-pico de gallo (i-TBH, ungathenga i-premade pico uma ungafuni ukuyipheka — kodwa utamatisi oqoshiwe kuphela, u-anyanisi, i-cilantro, nejusi elincane likalamula) Kodwa inkanyezi yangempela yombukiso ukholifulawa onongiwe owosa kuhhavini (iresiphi idinga kuphela ukuthambisa ama-florets ngesinongo se-taco, kepha ngifaka ikhumini nopelepele we-cayenne ngoba, i-IMO , ukholifulawa ungaba yinto encane uma UNGAQHUBEKI ngokweqisa ngezinongo).

"Ngenkathi kukulo kuhhavini, esitofini ubilisa ubhontshisi omnyama, amanzi, kanye nokunye okuthosa i-taco (futhi, uma ufana nami, upelepele omkhulu we-cayenne nekhumini), ugoqa ubhontshisi ngesipuni uze ube mkhulu kangako, ukuthungwa kukabhontshisi o-creamy, owenziwe kabusha. Uma konke sekumi ngomumo, yakha isitsha sakho se-burrito futhi phezulu nge-guac, usoso oshisayo, ukhilimu omuncu, noma udle njengoba kunjalo! -dip. 😉) "- U-Allie Strickler, umhleli wezindaba

I-Pasta efakwe isobho enamaprotheni + Imifino

"Cabanga nge-pasta cishe njengohlangothi lwayo yonke imifino namaprotheni kulesi sidlo. Ngibe nokuzijabulisa okuningi ngazama izithako ezahlukahlukene futhi ngingakutshela ukuthi 'amandla e-pasta' awapheli ngempela. Nansi ifomula lami eliyimfihlo: I-1/2 yenkomishi yepasta (bengilokhu ngijikeleza phakathi kwepasta kaRao, iBanza ukuthola amaprotheni athe xaxa ezitshalweni, noma ukholifulawa weTrader Joe wezitshalo eziningi), imifino (isipinashi namakhowe asuswe kugalikhi kungukufa kwami), amaprotheni (House Foods I-tofu eqinile noma ubhontshisi we-cannellini bekulokhu ngiya khona), futhi u-sauce omncane (i-pesto noma i-Rain's Marinara yizinhlelo zami ezijwayelekile).

"Kuleli sonto, ngiye ku-cauliflower gnocchi, ngacwecwa ngapheka imfanzi efriziwe, isipinashi esifriziwe esisuswe kugalikhi, nososi we-marinara we-Rao, owafafazwa ngopepper obomvu. I-Marinara yakwaRao iyintandokazi yami kakhulu ngoba iphansi ushukela, unezithako zemvelo, futhi umnandi nje. I-BTW uma ufuna ngempela ukulayishwa ngemifino, zama le hack engiyitholile kumqeqeshi we-celeb kanye nochwepheshe bezokudla uHarley Pasternak: shisa i-broccoli, uyihlanganise, bese ufaka izingxenye ezilinganayo kusoso ngempela yenza isobho lakho. "- UMarietta Alessi, umphathi omkhulu wezokuxhumana

Noma yini iya ku-Oatmeal

"Kade ngenza kakhulu uma kuziwa ekuphekeni. Uma ngidinga ukusetha kabusha ngeresiphi esheshayo / elula, ukuhamba kwami ​​kuhlala kuyisitsha se-oatmeal nganoma yini enginayo. , into egijimayo (ibhotela lamantongomane, i-tahini, njll.), nokuthile okuxekethile. Namuhla, lokho bekungamapulangwe amnandi athosiwe ngamafutha kakhukhunathi, i-vanilla yaseGreek yogurt eshaywe uju (ngivele ngasebenzisa imfoloko), nepepitas. Ngafaka isinamoni ngemuva kokuthatha lesi sithombe, okuyikho kanye ebesishoda. "- URenee Cherry, umbhali wabasebenzi

IHummus yakudala

"Bengilokhu ngenza iresiphi ye-hummus emnandi ngempela futhi elula engikhathazekile ngayo! Impela ngiyadla okuthe xaxa manje njengoba ngisekude kakhulu nefriji lami, ngakho-ke ngizama ngakho konke ukwenza ukudla okulula okunempilo kancane futhi kucutshungulwe kancane. I-Hummus injalongakho okulula ukwenziwa — sibonga iprosesa yokudla ephathekayo — futhi ngijabule ukwengeza izinto kule recipe ukuyishintsha njalo (upelepele obomvu othosiwe, konke okuthosiwe nge-bagel, njll.). Bengilokhu ngisebenzisa izaqathe, upelepele, nama-pita chips ukuzitika ngawo, futhi kuhle futhi ukugoqa imisongo! "- URachel Crocetti, usomaqhinga wokuqukethwe we-SEO

I-Toast enobuningi

"Umbono ongathandwayo: Ngiyawuzonda ukotapheya. Ukunambitheka kwesithelo somhlaba kanye ne-mushy mouthfeel—ngisho naku-guac—kungenza ngenze ubuso obufanayo nobengane encane esanda kuzama ulamula. Ayi muhle. Ngakho-ke ukuze ngibambe iqhaza kumkhuba we-toast, Ngingathanda ukuthola ubhontshisi webhotela we-alimondi ogcwele imbewu ye-chia nezinhlayiya zebhanana, noma lobu buhle obungcolile.

Ucezu oluthosiwe lwanoma yisiphi isinkwa enginaso okwamanje, sipakishwe phezulu nesipinashi esigayiwe, utamatisi ogazingiwe epanini, amaqanda amabili alula kakhulu, ama-feta crumbles, kanye ne-Trader Joe's Everything But the Bagel Seasoning. I-concoction enoshukela ingenziwa ngaphansi kwemizuzu eyishumi, futhi igcwala ngokwanele ukudla kwasekuseni, kwasemini, noma kwakusihlwa ebusuku lapho ngingalambile kakhulu. Futhi, ungashintsha isipinashi nge-kale noma i-arugula, usebenzise amaqanda aphekiwe noma ahlangane nelanga, noma ushintshe utamatisi ngamakhowe noma ubhekeni ukuze uthole ukunambitheka kwe-umami. "- UMegan Falk, umsizi wokuhlela

Buyekeza kwe-