Yini, ikuphi futhi kusetshenziswa ini i-casein

-Delile

• Ungayithatha kanjani nemali enconyiwe
• Izinhlobo zeCasein
• 1. I-Micellar casein
• 2. I-caseinate ye-calcium
• 3. I-casein ene-Hydrolyzed
• UCasein usiza ekwehliseni isisindo
• UCasein angavimbela ukwelashwa kwe-Autism

I-Casein iyiprotheni eyinhloko obisini lwenkomo futhi icebile ngama-amino acid abalulekile, awaziwa nangokuthi ama-BCAAs, futhi isetshenziswa kakhulu ukukhuthaza ukuzuza kwemisipha kubasubathi nakubasebenza ngemisebenzi yomzimba.

Ngaphezu kokutholakala ngohlobo lwezithasiselo, i-casein nayo ngokwemvelo ikhona ekudleni okufana nobisi, ushizi, ukhilimu omuncu neyogathi.

Ungayithatha kanjani nemali enconyiwe

Isincomo esikhulu ukuthi i-casein kufanele idliwe cishe imizuzu engama-30 ngaphambi kokulala. Lokhu kungenxa yokuthi yiprotheni edonsa kancane, evumela inani elifanele lama-amino acid ukuthi lihlale lizinzile egazini ubusuku bonke, likhuthaze ukukhiqizwa kwemisipha ngaphandle kokukhuthaza ukwanda kwamafutha omzimba.

Ngaphezu kwalokho, umthamo onconyiwe ucishe ube ngama-30 kuye kuma-40 g, ukhumbula ukuthi ukusetshenziswa kwawo kufanele kwenziwe kanye nokudla okunomsoco nokusebenza komzimba.

Izinhlobo zeCasein

Isengezo se-casein singatholakala kumafomu alandelayo:

1. I-Micellar casein

Yindlela engaguquki kakhulu yamaprotheni, ukwakheka kwayo kulondoloziwe futhi kufana kakhulu ne-molecule yamaprotheni etholakala ngokwemvelo obisini. Lolu hlobo lwe-casein lunenzuzo yokugcina ukumuncwa kwalo kuhamba kancane emathunjini, okukhipha ama-amino acid ebusuku ukukhulisa i-hypertrophy.

2. I-caseinate ye-calcium

I-Caseinate ne-calcium yisengezo esenziwe nge-casein kanye ne-calcium hydroxide, into ekhulisa ukuncibilika kwe-casein. Ifomu le-Micellar lalesi sithasiselo alincibiliki kahle futhi kunzima ukulixuba kumajusi namavithamini, kuyilapho i-calcium caseinate ixubeka kalula namalungiselelo okusetshenziswa.

3. I-casein ene-Hydrolyzed

I-casein ene-Hydrolyzed yakhiwe nge-casein esivele ihlukaniswe yaba izinhlayiya ezincane, ezizosiza futhi zisheshise ukugaywa kwesengezo. Kungumkhuba ofanayo owenziwa nge-whey protein, kepha lolu hlobo loshintsho kwifomula alulethi nzuzo kumthengi futhi lungahle linciphise nomthelela walo wesikhathi eside ebusuku. Bona nokuthi ungathatha kanjani amaprotheni we-whey ukuthola ubukhulu bemisipha.

UCasein usiza ekwehliseni isisindo

Ukusetshenziswa kwe-casein ngokuhlangana nomsebenzi ojwayelekile wokuzivocavoca umzimba kungasiza ekudleni okunesisindo ngoba ukwengezelwa kwaleli proteni kusiza ukukhulisa umuzwa wokusutha futhi kunciphise okuqukethwe kwe-carbohydrate ekudleni.

Ngaphezu kwalokho, njengoba i-casein ingaphazamisi ukushiswa kwamafutha ebusuku, ayiphazamisi inqubo yokwehlisa isisindo futhi ivuselela nokuzuza kwemisipha.

UCasein angavimbela ukwelashwa kwe-Autism

Olunye ucwaningo lukhombisa ukuthi ukudla okungenayo i-gluten ne-casein-free kungasiza ekwelapheni nasekulawuleni i-Autism. Kulesi sidlo-ke, kuzodingeka ukugwema ukusetshenziswa kokudla okwenziwe ngofulawa kakolweni, i-rye, ibhali nobisi nemikhiqizo yobisi.

Kodwa-ke, lokhu kwelashwa akukabhekwa njengokusebenza ngempumelelo, futhi kufanele kwenziwe ikakhulukazi yiziguli ezinokubekezelelana noma ukungezwani komzimba ne-gluten noma i-casein, futhi njalo ngaphansi kokuholwa ngudokotela.