Umhlahlandlela Wokungezwani komzimba neCashew

-Delile

• Izinkinga
• Izici zobungozi nokudla okuwela ngaphakathi
• Ukufuna usizo
• Izakhi zokudla
• Izakhi zokudla
  
• Ukudla nemikhiqizo okufanele uyigweme
• Umbono

Ziyini izimpawu zokungezwani komzimba ne-cashew?

Ukungezwani komzimba okuvela kumasheya kuvame ukuxhunyaniswa nezinkinga ezinzima futhi ezibulalayo. Kubalulekile ukuqonda izimpawu nezici zobungozi zalesi sifo.

Izimpawu zokungezwani komzimba ne-cashew zivame ukuvela ngokushesha ngemuva kokuchayeka kumasheya. Ezimweni ezingavamile, izimpawu ziqala amahora ngemuva kokuchayeka.

Izimpawu zokungezwani komzimba ne-cashew zifaka:

• ubuhlungu besisu
• ukuhlanza
• isifo sohudo
• ikhala eligijimayo
• ukuphelelwa umoya
• inkinga yokugwinya
• ukulunywa umlomo nomphimbo
• i-anaphylaxis

I-Anaphylaxis ukusabela okweqile okwenza kube nzima ukuphefumula futhi kuthumele umzimba wakho ekuthukeni. Funa usizo lwezempilo ngokushesha uma ucabanga ukuthi uhlangabezana ne-anaphylaxis.

Izinkinga

Inkinga ejwayelekile kunazo zonke yokungezwani komzimba ne-cashew ukusabela okuhlelekile, okusho ukuthi kungathinta umzimba wonke. Uma ukuphendula kukhulu kungasongela impilo. I-Anaphylaxis ithinta lokhu:

• izindiza
• inhliziyo
• amathumbu
• isikhumba

Uma uhlangabezana ne-anaphylaxis, ungahle uthuthukise ulimi nezindebe ezivuvukele, futhi ube nobunzima bokukhuluma nokuphefumula. Ungase futhi wehle ngokushesha ekucindezelekeni kwegazi, okwaziwa njengokushaqeka kwe-anaphylactic. Uma lokhu kwenzeka, uzoba buthakathaka futhi ungaquleka. Lesi simo singaholela nasekufeni.

Iningi labantu liqala ukuhlangabezana nezimpawu ngaphakathi kwemizuzwana yokuchayeka kumasheya. Lokhu kusho ukuthi akudingeki ukuthi ufake ama-cashews. Ungaba nokusabela kwe-anaphylactic ekuphefumuleni uthuli lwe-cashew noma uthinte amantongomane ngesikhumba esidaluliwe. Lokhu konke kuxhomeke ebukhali bokungezwani komzimba kwakho.

Ezinye izinkinga zokungezwani komzimba ne-cashew zibandakanya i-asthma, eczema, ne-hay fever.

Izici zobungozi nokudla okuwela ngaphakathi

Usengozini enkulu yokungezwani komzimba ne-cashew uma unezinye izifo zomzimba zomuthi, kufaka phakathi ama-alimondi nama-walnuts. Usengozini enkulu uma une-legume allergy, njengamakinati. Unengozi engamaphesenti angama-25 kuya kwangu-40 ephakeme yokuthuthukisa ukungezwani kwesihlahla somuthi uma usuvele unenkinga yokungezwani kwamantongomane.

Ukufuna usizo

Uma ucabanga ukuthi une-cashew allergies, khuluma nodokotela wakho khona manjalo. Bangakudlulisela kumuntu ongezwani nomzimba ozohlola umlando wakho wezokwelapha, umlando womndeni, futhi abuze ukuthi ngabe uke waba nokungezwani komzimba nokunye ukudla. Bangase futhi benze izivivinyo zokungezwani komzimba. Ukuhlolwa kokungezwani komzimba kungafaka:

• ukuhlolwa kwesikhumba
• ukuhlolwa kwegazi
• ukuqedwa kokudla

Kufanele futhi uphathe i-EpiPen njalo. Kuyinto ongayisebenzisa wena noma omunye umuntu ukuzijova ngomthamo olinganisiwe we-epinephrine. I-Epinephrine isiza ukulwa ne-anaphylaxis.

Izakhi zokudla

Imbewu ithatha indawo enhle yamasheya. Enye imbewu ongayicabanga ifaka phakathi:

• ubhekilanga
• ithanga
• ifilakisi
• Hemp

Ungafaka futhi ama-cashews kuzindlela zokupheka ngobhontshisi, njengama-chickpeas noma ubhontshisi wesoya. Ama-Pretzels nawo afakwa esikhundleni esiwusizo ngenxa yokuthungwa okufanayo nokunambitheka okunosawoti wama-cashews. Ungawafafaza kumasaladi, noma uwahlanganise bese uwafaka ku-ayisikhilimu wephrofayili enambitheka enosawoti.

Izakhi zokudla

• imbewu
• ama-pretzels achotshoziwe
• ubhontshisi omisiwe

Ukudla nemikhiqizo okufanele uyigweme

Kwesinye isikhathi ama-cashews ayengezwa ku-pesto esikhundleni samantongomane ephayini. Zitholakala nakumakhekhe nakwezinye izinto ezimnandi njengekhekhe, u-ayisikhilimu noshokoledi. Funda amalebula okudla, noma ngabe wake wakudla ukudla phambilini. Abakhiqizi bokudla bangashintsha izithako noma bashintshe izitshalo zokucubungula bazenze lapho kungangcoliseka khona.

Ama -asheya nawo athandwa kakhulu ekudleni kwase-Asia. Ukudla kwesiThai, amaNdiya, kanye nesiShayina kuvame ukufaka la makinati ku-entrees. Uma usendaweni yokudlela noma u-oda ukuthatha okuthile, tshela uweta wakho ukuthi unenkinga yokungezwani komzimba namantongomane. Uma ukungezwani komzimba kwakho kunzima ngokwanele, kungadingeka ukuthi ugweme lezi zinhlobo zokudlela. Ukungcola okunqamulelayo kungenzeka ngoba noma ngabe isitsha sakho singenawo ama-cashews, uthuli lwe-cashew lungangena epuletini lakho.

Eminye imikhiqizo engaqukatha ama-cashews afaka ama-nut butters, u-oyela wamantongomane, ukukhishwa kwemvelo, nezinye iziphuzo ezidakayo.

Ama-cashews nemikhiqizo ye-cashew nayo iyatholakala kwimikhiqizo engadleki, kufaka phakathi izimonyo, ama-shampoo, nama-lotion. Bheka amalebuli ezimonyo nawendlu yangasese ukuthola “I-Anacardium occidentale khipha ”futhi“I-Anacardium occidentale uwoyela wamantongomane ”kulebula. Lokho kuyisibonakaliso sokuthi umkhiqizo ungaqukatha i-cashew.

Umbono

Abantu sebeya bazi ngokungezwani komzimba nokungezwani komzimba, futhi ukufaka ilebula kokudla sekube ngcono kakhulu ekukhombeni imikhiqizo engaqukatha amantongomane. Bheka imikhiqizo ebhalwe ukuthi “nut free,” futhi uma udla endaweni yokudlela, yazisa abasebenzi abalindile ngokungezwani komzimba kwakho. Ngokugwema ama-cashews, kufanele ukwazi ukuphatha ukungezwani komzimba kwakho.