Ungawasebenzisa kanjani amantongomane aseBrazil ukunciphisa umzimba

-Delile

• Izinzuzo zamantongomane aseBrazil
• Okunye ukudla okwehlisa isisindo

Ukwehlisa isisindo ngamantongomane aseBrazil, kufanele udle inati eli-1 ngosuku, njengoba linikeza lonke inani le-selenium edingwa ngumzimba. I-Selenium iyiminerali enamandla amakhulu okulwa ne-antioxidant futhi ibamba iqhaza ekulawulweni kwamahomoni wegilo.

Indlala yegilo yindlala ebhekele ukusheshisa noma ukunciphisa ijubane lomzimba, futhi ukungasebenzi kahle kwayo kuyimbangela yesisindo eseqile nokugcinwa koketshezi. Inathi yaseBrazil ithathwa njenge-superfood, uma idliwa nsuku zonke, iyasiza ukwehlisa isisindo, ilawula imetabolism kanye nokuxosha umzimba emzimbeni. Thola amanye ama-superfoods wokunothisa ukudla kwakho kuma-Superfoods akhulisa umzimba wakho nengqondo.

Izinzuzo zamantongomane aseBrazil

Ngaphezu kokukusiza ukunciphisa umzimba, le nati inezinye izinzuzo zezempilo, njenge:

• Vimbela isifo senhliziyo, amafutha amahle njenge-omega-3;
• Vimbela umdlavuza, njengoba ucebile ngama-antioxidants afana ne-selenium, i-vitamin E kanye ne-flavonoids;
• Vimbela i-atherosclerosis ngenxa yokuba khona kwama-antioxidants;
• Vimbela i-thrombosis, ngokwenza lula ukujikeleza kwegazi;
• Nciphisa umfutho wegazi ophakeme, ngoba unempahla yokuxegisa imithambo yegazi;
• Qinisa amasosha omzimba.

Ukugcina izakhiwo zayo, i-chestnut kufanele igcinwe endaweni epholile, ivikelwe ekukhanyeni, futhi ingadliwa iluhlaza noma ingezwe izithelo, amavithamini, amasaladi kanye nama-dessert.

Okunye ukudla okwehlisa isisindo

Okunye ukudla okusheshisa imetabolism futhi okufanele kufakwe ekudleni kokwehlisa isisindo yitiye eliluhlaza, itiye le-matcha, itiye elinamakhambi angama-30, upelepele, isinamoni nojinja. Ukwehlisa isisindo, kufanele uthathe izinkomishi ezi-3 zetiye elilodwa ngosuku bese ufaka izinongo kukho konke ukudla.

Imifino enamahlamvu anjenge ulethisi, iklabishi kanye neklabishi nayo ibalulekile ngoba icebile ku-fiber futhi inika umuzwa wokusutha, isiza ukunciphisa inani lokudla okudliwayo. Ngaphezu kwalokho, izithelo ezikhonjiswe ekwehliseni isisindo yipentshisi, amagilebhisi, iwolintshi, ikhabe, ibhece, ulamula, i-mandarin ne-kiwi, njengoba zinothile emanzini futhi zinama-calories ambalwa. Bona okuningi ku-: Ukudla okusiza ukuthi wehlise isisindo.

Bona ukuthi mangaki amakhalori okufanele uwadle ukuze wehlise isisindo ngokwenza ukuhlolwa kwisibali se-BMI: