Yini engadala i-osteoarthritis

-Delile

• Yini ebangela
• Indlela yokwelapha
• Izinkinga
• Okufanele ukwenze ukugwema

I-Arthrosis, eyaziwa ngokuthi i-osteoarthritis noma i-osteoarthritis, isifo esivame kakhulu esingalapheki samathambo kubantu abaneminyaka engaphezu kwengama-65 ubudala, esibonakala ngokugqoka futhi, ngenxa yalokho, ukukhubazeka nezinguquko ekusebenzeni kwamalungu omzimba, okuhlala njalo emadolweni, emgogodleni, ezandleni naku okhalweni.

Yize izimbangela zayo zingakaqondakali ngokugcwele, kuyaziwa ukuthi i-osteoarthritis ivela ngenxa yokuhlangana kwezinto eziningana, ezihlobene namathonya ezakhi zofuzo, ukukhula kweminyaka, ukushintsha kwamahomoni, ukuphazamiseka kwemetabolism nokuvuvukala, futhi kuvame kakhulu kubantu umzamo ophindaphindiwe, walimala ngokuhlanganyela noma ngubani ukhuluphele ngokweqile, isibonelo.

Lesi sifo sibangela ubuhlungu ejoyintini elithintekile, ngaphezu kokuqina nobunzima bokuhambisa le ndawo, kuyadingeka ukwenza ukwelashwa okukhonjiswe ngudokotela ngemithi, i-physiotherapy noma, kwezinye izimo, ukuhlinzwa ukuze kutholakale izimpawu, ngoba kukhona alikho ikhambi eliqondile. Qonda ukuthi yini i-arthrosis nokuthi ithinta kanjani umzimba.

Yini ebangela

I-arthrosis ivela ngenxa yokungalingani emangqamuzaneni akha i-capsule eyakha ilunga, futhi lokhu kubangela ukuthi ilunga linciphe futhi lihluleke ukwenza kahle indima yalo yokuvimbela ukuxhumana phakathi kwamathambo. Kodwa-ke, ukuthi kungani le nqubo yenzeka okwamanje ayikaqondakali ngokugcwele. Kukhona ukusola ukuthi i-osteoarthritis inezimbangela zofuzo, kodwa kunezici ezithile ezandisa ingozi yomuntu yokuthola i-osteoarthritis, njenge:

• Umlando womndeni we-arthrosis;
• Ubudala ngaphezu kweminyaka engama-60;
• Ubulili: abesifazane banamathuba amaningi kunabesilisa ngenxa yokwehla kwe-estrogen, okwenzeka ngesikhathi sokunqamuka kokuya esikhathini;
• Ukuhlukumezeka: Ukuqhekeka, ukuhlukunyezwa noma ukushaywa ngqo ejoyinini, okungenzeka ezinyangeni noma eminyakeni embalwa eyedlule;
• Ukukhuluphala: ngenxa yokugcwala ngokweqile okukhona emadolweni lapho kunesisindo esiningi;

• Ukusetshenziswa okuphindaphindiwe kwejoyinti emsebenzini noma lapho uzivocavoca umzimba njengokugibela izitebhisi njalo noma ukuthwala izinto ezisindayo ngemuva noma ekhanda;
• Ukuguquguquka okuhlanganyelwe okweqile, njengakwisimo sabadlali besigqi sokuzivocavoca, ngokwesibonelo;
• Zijwayeze ukuzivocavoca umzimba ngaphandle kokuholwa ngobungcweti eminyakeni edlule.

Lapho lezi zinto zikhona, kwenzeka inqubo yokuvuvukala esizeni, ethinta futhi amathambo, imisipha nemisipha yesifunda, okudala ukonakala nokubhujiswa okuqhubekayo kwejoyini.

Indlela yokwelapha

Ukwelashwa kwe-osteoarthritis kufanele kuqondiswe udokotela ojwayelekile, i-rheumatologist noma i-geriatrician, futhi kungafaka:

• Ukusetshenziswa kwemithi eqeda izimpawu njengezidakamizwa ezilwa nokuvuvukala, ukudambisa izinhlungu, amafutha okugcoba, izithasiselo zokudla noma ukungena ngaphakathi. Thola ukuthi yiziphi izinketho zamakhambi we-osteoarthritis;
• I-Physiotherapy, engenziwa ngezinsizakusebenza ezishisayo, amadivayisi nokuzivocavoca umzimba;
• Ukuhlinzwa ukususa ingxenye yezicubu ezifakwe engozini noma ukufaka ijoyini esikhundleni sokujoyina, ezimweni ezinzima kakhulu.

Ukwelashwa kuzophinde kuncike ebucayi bokulimala umuntu anakho nezimo zakhe zempilo. Funda kabanzi mayelana nezinhlobo eziyinhloko zokwelashwa kwe-osteoarthritis.

Izinkinga

Yize lungekho ikhambi le-osteoarthritis, kungenzeka ukulawula izimpawu ngokwelashwa okuhlongozwa udokotela ukuze kugwenywe izinkinga ezingaba khona ezibangelwa i-osteoarthritis, okubandakanya ukukhubazeka okuhlangene, ubuhlungu obukhulu nokunyakaza okulinganiselwe.

Okufanele ukwenze ukugwema

Ukugwema i-osteoarthritis, kunconywa ukuthi ulandele ezinye izincomo ezibandakanya ukugcina isisindo esifanele, ukuqinisa imisipha yethanga neyomlenze, ukugwema ukuphindaphinda kwamalunga, ukuzivocavoca njalo kepha njalo kuhambisane nochwepheshe wemfundo yezomzimba noma i-physiotherapist. Ukwelashwa esikhundleni seHormone kubonakala kuwusizo olwengeziwe kwabesifazane abathile. Ukusetshenziswa njalo kokudla okulwa nokuvuvukala, njengamantongomane, isalmon kanye nesardini, nakho kuyakhonjiswa