Izimbangela ze-cholesterol ephezulu nezinkinga ezingenzeka

-Delile

• Izimbangela eziyinhloko ze-cholesterol ephezulu
• Imiphumela ye-cholesterol ephezulu
• Injani impatho

Ukwanda kwe-cholesterol kungenzeka ngenxa yokusetshenziswa ngokweqile kweziphuzo ezidakayo, ukungasebenzi komzimba kanye nokudla okunothe ngamafutha noshukela, ngaphezu kokuhlobene nezici zomndeni nezofuzo, lapho ngisho noma kunemikhuba emihle yokudla nokusebenza njalo komzimba, kukhona ukwanda kwe-cholesterol, eyaziwa njenge-hypercholesterolemia yomndeni.

I-cholesterol wuhlobo lwamafutha olubalulekile ekusebenzeni kahle komzimba futhi luqukethe izingxenyana, okuyi-LDL, i-HDL ne-VLDL. I-HDL yi-cholesterol eyaziwa kakhulu njenge-cholesterol enhle, ngoba inesibopho sokususwa kwama-molecule amafutha, ithathwa njengesici sokuvikela inhliziyo, kuyilapho i-LDL yaziwa njenge-cholesterol embi, ngoba ingafakwa kalula emithanjeni yegazi, yize ibalulekile ekwakheni amanye ama-hormone.

I-cholesterol ephezulu imele kuphela ingozi yezempilo lapho i-LDL iphakeme kakhulu, ikakhulukazi, noma uma i-HDL iphansi kakhulu, njengoba kunamathuba amakhulu okuba umuntu ahlaselwe yisifo senhliziyo. Funda konke nge-cholesterol.

Izimbangela eziyinhloko ze-cholesterol ephezulu

Ukwanda kwe-cholesterol akunazimpawu, kuyaqapheleka ngokuhlolwa kwelabhorethri, lapho kuqinisekiswa khona yonke imininingwane ye-lipid, okungukuthi, i-HDL, i-LDL, i-VLDL kanye ne-cholesterol ephelele. Izimbangela eziyinhloko zokunyuka kwe-cholesterol yilezi:

• Umlando womndeni;
• Ukudla okunothe ngamafutha noshukela;
• Ukuphuza ngokweqile;
• Ukuqina kwesibindi;
• Isifo sikashukela esinciphile;
• Izinkinga ze-thyroid, njenge-hypo noma i-hyperthyroidism;
• Ukungasebenzi kahle kwezinso;
• IPorphyria;
• Ukusetshenziswa kwama-anabolic steroids.

Njengoba ukwanda kwe-cholesterol nakho kungabangelwa yizici zofuzo, kubalulekile ukuthi abantu abanomlando womndeni we-cholesterol ephezulu banakekelwe kakhulu futhi banakwe kakhulu maqondana nokudla nokusebenza komzimba, ngoba ingozi yokuhlaselwa yizifo zezifo zenhliziyo ngenxa i-cholesterol ephezulu iphezulu.

Imiphumela ye-cholesterol ephezulu

Umphumela oyinhloko we-cholesterol ephezulu ukwenyuka okukhulu kwengozi yezifo zenhliziyo, ngoba ngenxa yokwanda kwe-LDL kukhona ukufakwa okukhulu kwamafutha emithanjeni yegazi, okuholela ekushintsheni kokugeleza kwegazi futhi, ngenxa yalokho, ukusebenza kwenhliziyo.

Ngakho-ke, ukwanda kwe-cholesterol kwandisa ingozi ye-atherosclerosis, isifo senhliziyo, ukwehluleka kwenhliziyo nomfutho wegazi ophezulu. Lokhu kwanda akunazimpawu, kutholakala kuphela nge-lipidogram, okuwukuhlolwa kwegazi lapho kukhona ukuhlolwa kwazo zonke izingxenyana ze-cholesterol. Qonda ukuthi iyini i-lipidogram nokuthi ungawuqonda kanjani umphumela.

Injani impatho

Ukwelashwa kuhlose ukulawula amazinga we-HDL ne-LDL, ukuze inani eliphelele le-cholesterol libuyele kokujwayelekile. Ngalokhu, kuyadingeka ukwenza ushintsho ekudleni, ukuzivocavoca umzimba njalo futhi, kwezinye izimo, udokotela wenhliziyo angancoma ukusetshenziswa kwemithi yokusiza ukwehlisa i-cholesterol, njengeSimvastatin ne-Atorvastatin, ngokwesibonelo. Funda ngezinye izidakamizwa ezinciphisa i-cholesterol.

Ekudleni okwehlisa i-cholesterol, kufanele kukhethwe ukusetshenziswa kwezithelo, imifino nezinhlamvu ezigcwele, njengoba kungukudla okunothe kwe-fiber, okusiza ukunciphisa ukumuncwa kwamafutha emathunjini. Ngaphezu kwalokho, ukusetshenziswa kwezinyama ezibomvu, ubhekeni, isoseji, ibhotela, imajarini, ukudla okuthosiwe, amaswidi neziphuzo ezidakayo kufanele kugwenywe. Bheka ividiyo elandelayo ukuthola amanye amathiphu okwehlisa i-cholesterol ngokudla: