Izimbangela Zokucindezeleka

-Delile

• Yini ebangela ukucindezeleka?
• Izakhi zofuzo
• Amakhemikhali
• IHormonal
• Isizini
• Isimo
• Ziyini izimpawu zokudangala?
• Yiziphi izinto eziyingozi ekucindezelekeni?
• Kutholakala kanjani ukucindezeleka?
• Lashwa kanjani?

Kuyini ukucindezeleka?

Ukudangala kuyisifo esithinta imizwa nombono ojwayelekile. Ukuphelelwa yisithakazelo emisebenzini noma ukuzizwa udabukile futhi uphansi yizimpawu eziveza lesi simo. Noma iningi labantu lizizwa lidabukile noma lidangele isikhathi esifushane, ukucindezeleka komtholampilo kungaphezu kokuzizwa udabukile.

Ukudangala kuyisimo esibi sezokwelapha futhi abantu ngokuvamile abakwazi ukudlula nje esimweni sokucindezeleka. Ukudangala okungalashwa okungadala izingqinamba ezihlala njalo ezibandakanya:

• izinkinga zomsebenzi
• ubunzima ebudlelwaneni
• ukusetshenziswa kabi kwezidakamizwa notshwala
• imicabango noma imizamo yokuzibulala

Abantu abaningi abathola ukwelashwa okuphumelelayo kokudangala bazoqhubeka baphile impilo enempilo nejabulisayo. Kwabanye, ukucindezeleka kungaba yinselele yokuphila kwabo konke okudinga ukwelashwa isikhathi eside.

Khuluma nodokotela wakho uma ucabanga ukuthi uhlushwa ukucindezeleka noma isifo esikhulu sokucindezeleka. Abantu banoma isiphi ubudala noma isimo sempilo bangaba nokudangala.

Yini ebangela ukucindezeleka?

Ukudangala akusona isimo esilula esinembangela eyaziwayo. Abanye abantu basengozini enkulu yeziqephu zokucindezeleka kanti ezinye azinazo. Kubalulekile ukuxoxa ngezimpawu nodokotela wakho. Kunezimbangela eziningana zokucindezeleka.

Izakhi zofuzo

Ukudangala kungaba yisimo esizuzwe njengefa. Ungaba namathuba aphezulu okuba nesifo sokucindezeleka ngesikhathi esithile empilweni yakho uma unelungu lomndeni elinokucindezeleka. Izakhi zofuzo ezihilelekile azaziwa. Kukholelwa ukuthi izakhi zofuzo eziningi zingadlala indima ekubangeleni ukucindezeleka.

Amakhemikhali

Abanye abantu banezinguquko ezibonakalayo ebuchosheni babo ngokucindezeleka. Noma lesi sizathu esingaqondakali singaqondakali, sikhombisa ukuthi ukucindezeleka kuqala ngokusebenza kobuchopho. Abanye odokotela bengqondo babheka amakhemikhali obuchopho ngamacala okudangala.

Ama-Neurotransmitters ebuchosheni - ikakhulukazi i-serotonin, i-dopamine, noma i-norepinephrine - athinta imizwa yenjabulo nenjabulo futhi kungenzeka angalingani kubantu abacindezelekile. Ama-anti-depressants asebenza ukulinganisa la ma-neurotransmitters, ikakhulukazi i-serotonin. Kanjani futhi kungani la ma-neurotransmitters ephuma ebhalansi nokuthi iyiphi indima ayidlalayo emazweni acindezelekile engaqondakali ngokuphelele.

IHormonal

Izinguquko ekukhiqizeni ama-hormone noma ekusebenzeni zingaholela ekuqaleni kwezimo zokudangala. Noma yiluphi ushintsho kwizimo zehomoni - kufaka phakathi ukuya esikhathini, ukubeletha, izinkinga ze-thyroid, noma ezinye izifo - kungadala ukucindezeleka.

Ngokucindezeleka kwangemva kokubeletha, omama baba nezimpawu zokudangala ngemuva kokubeletha. Kuyinto evamile ukuba nomzwelo ngenxa yokushintsha kwamahomoni, kepha ukucindezeleka kwangemva kokubeletha kuyisimo esibi.

Isizini

Njengoba isikhathi sasemini siba sifushane ebusika, abantu abaningi baba nemizwa yokudinwa, ukukhathala, kanye nokuphelelwa yintshisekelo ezintweni zansuku zonke. Lesi simo sabizwa nge-seasonal affective disorder (SAD). Manje kwaziwa njengesifo esikhulu sokucindezeleka ngephethini yonyaka. Udokotela wakho angakunika umuthi noma ibhokisi elikhanyayo ukusiza ukwelapha lesi simo.Isimo futhi ngokuvamile siyaphela uma izinsuku seziside.

Isimo

Ukuhlukumezeka, ushintsho olukhulu, noma umzabalazo empilweni kungadala icala lokudangala. Ukulahlekelwa othandekayo, ukuxoshwa emsebenzini, ukuba nezinkinga zezezimali, noma ukwenza ushintsho olukhulu kungaba nomthelela omkhulu kubantu.

Ziyini izimpawu zokudangala?

Ngenkathi izimpawu zokudangala zingahluka ngokuya ngobukhulu, kunezimpawu ezithile ezijwayelekile okufanele uzibuke. Ukucindezeleka akuthinti nje kuphela umcabango nemizwa yakho, kungathinta nendlela owenza ngayo, okushoyo, kanye nobudlelwano bakho nabanye. Izimpawu ezijwayelekile zifaka:

• ukudabuka
• ukukhathala
• unenkinga yokugxila noma ukugxila
• ukungajabuli
• intukuthelo
• ukucasuka
• ukukhungatheka
• ukulahlekelwa intshisekelo emisebenzini emnandi noma emnandi
• izinkinga zokulala (kakhulu noma kancane kakhulu)
• awekho amandla
• ukulangazelela ukudla okungenampilo
• ukukhathazeka
• ukuzihlukanisa
• ukungahlaliseki
• ukukhathazeka
• kunzima ukucabanga kahle noma ukwenza izinqumo
• Ukungenzi kahle emsebenzini noma esikoleni
• ukuyeka imisebenzi
• icala
• imicabango yokuzibulala noma ukuthambekela
• ubuhlungu, njengokuphathwa yikhanda noma imisipha
• ukusetshenziswa kabi kwezidakamizwa notshwala

Abanye abantu babonisa nezimpawu zemania, iziqephu zengqondo, noma izinguquko kumakhono wezimoto. Lokhu kungakhombisa ezinye izimo ezingadala ukucindezeleka, njengesifo se-bipolar.

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
  • · Lalela, kodwa ungahluleli, uphikise, usongele noma umemeze.

Uma ucabanga ukuthi othile ucabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Yiziphi izinto eziyingozi ekucindezelekeni?

Izici eziningi zingakhuphula ubungozi bokuthola ukucindezeleka esikhathini esithile sempilo yakho. Izici zobungozi zifaka:

• ukuba ngowesifazane (abesifazane abaningi batholakala ukuthi banokudangala kunamadoda)
• ukuzinyeza
• ukuba nezihlobo zegazi ezinokudangala
• ukuba yisitabane, ubungqingili, ubungqingili, noma i-transgender
• ukuba nezinye izinkinga zempilo yengqondo, njengokukhathazeka noma ukuphazamiseka kwe-bipolar
• ukusebenzisa kabi izidakamizwa noma utshwala
• ukuba nokugula okungathi sína noma okungamahlalakhona
• ukuthatha imithi ethile, njengamaphilisi okulala
• ngihlala esifundeni somhlaba esinobusuku obude basebusika nokukhanya kwelanga okulinganiselwe

Kutholakala kanjani ukucindezeleka?

Ukuhlonza ukucindezeleka udokotela wakho uzokuhlola ngokuphelele futhi athole umlando wakho wezokwelapha. Bangakudlulisela kudokotela wezifo zengqondo ukuze kuhlolwe ngokujulile. Njengoba ukudangala kungavivinyelwa ukusebenzisa ukuhlolwa kwegazi, udokotela wakho uzokubuza imibuzo ngemicabango nemizwa yakho. Udokotela wakho uzokwazi ukukuxilonga ngokuya ngezimpawu nezimpendulo zakho.

Lashwa kanjani?

Ukuze welaphe ukudangala kwakho udokotela wakho angakunikeza imithi, i-psychotherapy, noma kokubili. Kungathatha isikhathi ukuthola inhlanganisela ekusebenzelayo. Izixazululo zokwelashwa zizofanelaniswa necala lakho elithile ngoba izimbangela nezimpawu zokudangala zingahluka.

Ukuzivocavoca umzimba, ukugwema izidakamizwa notshwala, nokunamathela esimisweni kungasiza ekulawuleni ukucindezeleka. Xoxa nodokotela wakho ngezimpawu zakho ukuthola uhlelo lokwelashwa olusebenzayo.