Sesame

-Delile

• Yini yesame
• Izakhiwo zeSesame
• Isetshenziswa kanjani isisame
• Imiphumela emibi yesame
• Ukungafani kwe-sesame
• Imininingwane yezomsoco yesesame

ISesame isitshalo eselapha, esaziwa nangokuthi isesame, sisetshenziswa kabanzi njengekhambi lasekhaya lokuqunjelwa noma ukulwa nama-hemorrhoids.

Igama layo lesayensi ngu Isibonakaliso seSesamum futhi ingathengwa kwezinye izimakethe, ezitolo zokudla ezempilo, ezimakethe zasemgwaqweni nasekuphatheni amakhemisi.

Yini yesame

I-Sesame isetshenziselwa ukwelapha ukuqunjelwa, ama-hemorrhoids, i-cholesterol embi kanye noshukela wegazi oweqile. Ngaphezu kwalokho, ithuthukisa ukuqina kwesikhumba, ibambezela ukuvela kwezinwele ezimpunga futhi iqinise imisipha namathambo.

Izakhiwo zeSesame

Izici zesame zifaka phakathi i-astringent, i-analgesic, i-anti-diabetic, i-anti-diarrhea, i-anti-inflammatory, i-bactericidal, i-diuretic, izindawo zokuphumula nezokuxosha.

Isetshenziswa kanjani isisame

Izingxenye ze-sesame ezisetshenzisiwe ziyimbewu yayo.

ISesame ingasetshenziswa ekulungiseleleni izinkwa, amakhekhe, ama-crackers, amasobho, amasaladi, iyogathi nobhontshisi.

Imiphumela emibi yesame

Umphumela ohlangothini lwesame ukuqunjelwa lapho kudliwa ngokweqile.

Ukungafani kwe-sesame

I-Sesame iphikisana neziguli ezine-colitis.

Imininingwane yezomsoco yesesame