Umhlahlandlela Womlomo Womlomo Wesibeletho

-Delile

• Izinguquko kumkhaba wesibeletho
• Isicubu somlomo wesibeletho ngemuva kokukhulelwa
• Isicubu somlomo wesibeletho ekukhulelweni kokuqala
• Ingabe ukulawulwa kokuzalwa (amaphilisi noma i-IUD) kuthinta amafinyila womlomo wesibeletho?
• Ukuhlola isikhwehlela somlomo wesibeletho
• Ngokwami
• Iphepha lezindlu zangasese
• Bheka izingubo zangaphansi noma i-panty liner
• Iyini indlela yomlomo wesibeletho?
• Uma uvikela ukukhulelwa
• Ezinye izindlela zokulandela nge-ovulation
• Ithempelesha
• Ikhalenda
• Ukuhlolwa kokuzala
• Ungalufuna nini usizo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini isikhwehlela somlomo wesibeletho?

Isicubu somlomo wesibeletho ukukhipha oketshezi noma okwe-gel okuphuma emlonyeni wesibeletho. Kuwo wonke umjikelezo wowesifazane wokuya esikhathini, ukushuba nobungako bemikhaba yomlomo wesibeletho iyashintsha. Lokhu kungenxa yokuthi amazinga e-hormone aguquguquka kulo lonke umjikelezo wakho. AmaHormone avusa izindlala emlomo wesibeletho ukuze akhiqize amafinyila.

I-mucus yomlomo wesibeletho ingakusiza ukubikezela i-ovulation, ngakho-ke ungakwazi ukulandelela i-mucus ukusiza ukufezekisa noma ukugwema ukukhulelwa. Lokhu kwaziwa njengokuqwashisa ngokuzala, noma ukuqapha komlomo wesibeletho. Kufanele usebenzise indlela eyisipele yokulawula ukubeletha uma uzama ukugwema ukukhulelwa.

Qhubeka ufunde ukuze ufunde nge-mucus yomlomo wesibeletho nokuthi iguquka kanjani phakathi nomjikelezo wakho wokuya esikhathini.

Izinguquko kumkhaba wesibeletho

Inani, umbala, kanye nokungaguquguquki komqubuko wesibeletho umjikelezo ngamunye wehlukile kuwo wonke umuntu. Izinguquko ezijwayelekile ongazilindela zingafaka okulandelayo:

• Ngesikhathi sakho sokuya esikhathini. Igazi lizomboza i-mucus, ngakho-ke cishe ngeke ulibone ngalezi zinsuku.
• Ngemuva kwesikhathi. Ngokushesha ngokulandela isikhathi sakho, ungaba nezinsuku ezomile. Ngalezi zinsuku, ungahle ungaboni noma yikuphi ukukhishwa.
• Ngaphambi kwe-ovulation. Umzimba wakho ukhiqiza amafinyila ngaphambi kokuba kukhishwe iqanda, noma ngaphambi kokuvela kweqanda. Kungaba ophuzi, omhlophe, noma onamafu. I-mucus ingazizwa i-glue noma i-stretchy ngokuvumelana.
• Masinyane ngaphambi kwe-ovulation. Ngaphambi nje kokuvuthwa kweqanda, amazinga akho e-estrogen ayakhuphuka. Ungabona amafinyila acacile, anwebekayo, anamanzi, futhi ashelelayo. Le mucus ingakukhumbuza ukungaguquguquki kwamaqanda abamhlophe.
• Ngesikhathi se-ovulation. I-mucus ecacile, enwebekayo okungukuvumelana kwamaqanda abamhlophe izobakhona ngesikhathi se-ovulation. Ukuthungwa kanye ne-pH yalesi sikhwehlela kuvikela isidoda. Ngalesi sizathu, uma uzama ukukhulelwa, yenza ucansi ezinsukwini zokuvuthwa.
• Ngemuva kwe-ovulation. Kuzoba nokukhishwa okuncane ngemuva kwe-ovulation. Kungaphinde kujike kube mkhulu, kube namafu, noma kube okumpunga futhi. Abanye besifazane baba nezinsuku ezomile ngalesi sikhathi.

Isicubu somlomo wesibeletho ngemuva kokukhulelwa

Ngemuva kokukhulelwa, ushintsho kumkhaba wesibeletho kungaba uphawu lokuqala kakhulu lokukhulelwa. Ukufakelwa kabusha okunamathiselwe kweqanda elikhulelwe esibelethweni sakho. Ngemuva kokufakelwa, i-mucus ivame ukuba mkhulu, i-gummy, futhi icace ngombala. Abanye besifazane bathola ukufakwa kwegazi, noma ukubonwa. Lokhu kungenzeka ezinsukwini eziyisithupha kuya kweziyi-12 ngemuva kokukhulelwa.

Ngokungafani nesikhathi sakho esijwayelekile, ukufakwa kwegazi kufanele kuyeke ngemuva kwamahora angama-24 kuya kwangu-48. Ungazibona lezi zinguquko ngaphambi kokuhlolwa kokukhulelwa okuhle.

Isicubu somlomo wesibeletho ekukhulelweni kokuqala

Phakathi namasonto okuqala okukhulelwa, i-mucus yomlomo wesibeletho ingashintsha ngombala nokuvumelana. Ungahle ubone umuthi onamathelayo, omhlophe, noma ophuzi, owaziwa ngokuthi yi-leucorrhea. Njengoba ukukhulelwa kwakho kuqhubeka, ukuphuma kwakho kwesitho sangasese sowesifazane kungaqhubeka nokushintsha.

Ingabe ukulawulwa kokuzalwa (amaphilisi noma i-IUD) kuthinta amafinyila womlomo wesibeletho?

Amaphilisi okulawula ukubeletha aqina isikhwehlela somlomo wesibeletho ukuze isidoda singakwazi ukufinyelela eqandeni. Uma unamaphilisi okulawula ukubeletha, i-mucus yakho yomlomo wesibeletho ingaba nokufana okuhlukile kunalapho ungekho kumaphilisi wokulawula ukubeletha.

Ukuhlola isikhwehlela somlomo wesibeletho

Kunezindlela ezimbalwa zokubheka ushintsho kumkhaba wesibeletho. Qiniseka ukuthi ugeza izandla ngaphambi nangemva kokwenza noma iyiphi yalezi zindlela ezilandelayo.

Ngokwami

Landelela amafinyila nsuku zonke ngokufaka umunwe ohlanzekile noma emibili esithweni sakho sangasese, eduze komlomo wesibeletho. Susa umunwe wakho bese uqaphele umbala nokuthungwa kwefinyila eminweni yakho.

Iphepha lezindlu zangasese

Sula ukuvuleka kwesitho sakho sangasese ngezicubu zangasese ezimhlophe. Yenza lokhu ngaphambi kokuchama noma usebenzise indlu yangasese. Qaphela umbala nokungaguquguquki kwamafinyila noma ukukhishwa kwezicubu.

Bheka izingubo zangaphansi noma i-panty liner

Bheka izinguquko ekukhipheni izingubo zakho zangaphansi nsuku zonke. Noma, sebenzisa i-panty liner ukulandelela izinguquko. Ngokuya ngombala wezingubo zakho zangaphansi kanye nesikhathi esidlulile, le ndlela ingahle ingathembeki kunezinye izindlela.

Iyini indlela yomlomo wesibeletho?

Indlela ye-mucus yomlomo wesibeletho iyindlela yokuhlela umndeni wemvelo. Uma unethemba lokuthi uzokhulelwa, ungalandelela ushintsho kumcubu wakho wesibeletho ukubikezela ukuthi uzovuthisa nini.

Uzodinga ukulandelela amafinyila wesibeletho nsuku zonke ngemijikelezo eminingana. Lokhu kuzokusiza ukuthi ubone amaphethini. Le ndlela iphumelela kakhulu lapho ufundiswa ngokusemthethweni ukuthi ungayenza kanjani.

Sebenzisa i-tracker eku-inthanethi noma uhlelo lokusebenza ukurekhoda izinsuku lapho ungahle ube khona amaqanda, bese uhlela ukuya ocansini ngaleli windi elivundile. Lokhu kuzokunikeza ithuba elihle lokukhulelwa. Udinga usizo ekukhetheni uhlelo lokusebenza? Bheka ukukhetha kwethu ngezinhlelo zokusebenza ezinhle kakhulu zokuzala zonyaka.

Uma uvikela ukukhulelwa

Ngokusho kweMayo Clinic, abesifazane abangama-23 kwabangu-100 bazokhulelwa lapho besebenzisa indlela yomlomo wesibeletho ngonyaka wokuqala wokusetshenziswa. Uma uzama ukugwema ukukhulelwa, sebenzisa indlela eyisipele yokulawula ukubeletha kusukela lapho uqala ukubona amafinyila okungenani ezinsukwini ezine ngemuva kwe-ovulation osolwa ngayo.

Futhi sebenzisa ukulawulwa kokuzalwa kokusekelayo kumijikelezo embalwa yokuqala yokulandela ngomkhondo. Bheka udokotela wakho mayelana nendlela engcono kakhulu yokulawula ukuzalwa kwakho.

Ezinye izindlela zokulandela nge-ovulation

Ungakwazi futhi ukulandelela i-ovulation usebenzisa izindlela ezilandelayo.

Ithempelesha

Landelela ukushisa komzimba wakho okuyisisekelo ngasikhathi sinye usuku ngalunye usebenzisa i-thermometer ekhethekile. Izinga lokushisa lakho lizokhuphuka kancane uma uvuthisa. Hlela ukuya ocansini olungaphephile ezinsukwini ezintathu ngaphambi kokuvuthwa kweqanda. Ukusebenzisa le ndlela kanye nendlela ye-mucus yomlomo wesibeletho kukhulisa amathuba akho okubikezela ngempumelelo i-ovulation.

Ikhalenda

Kunamakhalenda e-ovulation e-inthanethi amahhala. Lokhu kungasiza ukubikezela izinsuku zakho zokuvuthwa. Uzodinga ukufaka idethi yokuqala kwesikhathi sakho sokuya esikhathini nenombolo emaphakathi yezinsuku kumjikelezo wakho.

Ukuhlolwa kokuzala

Udokotela wakho angenza ukuhlolwa ngokomzimba nokuhlolwa ukuze abheke ukuvuthwa kwe-ovulation futhi aqiniseke ukuthi amazinga akho e-hormone ajwayelekile. Bona udokotela wakho uma unenkinga yokukhulelwa ngemuva konyaka owodwa, noma ngemuva kwezinyanga eziyisithupha uma ungaphezu kweminyaka engama-35 ubudala.

Ungalandelela futhi i-ovulation ekhaya usebenzisa isibikezelo se-ovulation yedijithali noma imichilo yokuhlola. Ngokufana nokuhlolwa kokukhulelwa, uzichamela ekugcineni komugqa wokuhlola noma enkomishini bese ufaka umugqa emchameni. Lezi zivivinyo zihlola ukwanda kwehomoni ye-luteinizing (LH) ukusiza ukubikezela izinsuku zakho ezivundile kakhulu. Ukwanda kwe-LH kuqala ukuqala kwe-ovulation.

Ungalufuna nini usizo

Kubalulekile ukwazisa udokotela wakho nganoma yikuphi ukukhishwa okungavamile. Lokhu kungaba uphawu lokutheleleka. Bheka okulandelayo:

• amafinyila aphuzi, aluhlaza noma ompunga
• ukulunywa noma ukushiswa
• iphunga noma iphunga
• ububomvu noma ukuvuvukala

Uma wopha ngaphandle kwesikhathi sakho esijwayelekile futhi ungacabangi ukuthi ukhulelwe, bheka udokotela wakho.

Ukuthatha

Ngokuvamile, ukukhishwa kwe-mucus yomlomo wesibeletho kuyingxenye evamile yomjikelezo wesifazane. Akuyona into okufanele ukhathazeke ngayo. Yazisa udokotela wakho uma ubona noma iyiphi i-mucus yomlomo wesibeletho yombala ongajwayelekile noma ngephunga elibi, noma uzwa ukulunywa noma ubomvu.

Ukulandelela i-mucus yomlomo wesibeletho kungaba yindlela ephumelelayo yokusiza ukubikezela i-ovulation. Qiniseka ukuthi ulandelela amafinyila wakho okungenani umjikelezo owodwa ngaphambi kokuzama ukukhulelwa. Uma uzama ukugwema ukukhulelwa, hlala usebenzisa indlela yokulondoloza inzalo njengamakhondomu noma amaphilisi.