Yini Ebangela Ukuba Ndawonye Kwekhanda?

-Delile

• Izimpawu zokuba ndikindiki kwekhanda
• Funa usizo lwezokwelapha uma uhlangabezana nobuthakathaka bekhanda kanye no:
  
• Izimbangela zokuba ndikindiki ekhanda
• Ukuphazamiseka okuzenzakalelayo
• Izimo zesinus
• Izidakamizwa
• Ukuphathwa ikhanda
• Izifo
• Ukulimala
• Ezinye izimo
• Ukuba ndikindiki kwekhanda ngenkathi ulele
• Ubundonda ohlangothini olulodwa lwekhanda lakho
• Ukuba ndikindiki kwekhanda nokukhathazeka
• Udokotela wakho angasiza kanjani?
• Ukwelapha ukuba ndikindiki kwekhanda
• Ukuthatha

Yini ebangela ukuba ndikindiki kwekhanda?

Ubundikindiki, kwesinye isikhathi obizwa nge-paresthesia, buvamile ezingalweni, emilenzeni, ezandleni nasezinyaweni. Akuvamile ekhanda lakho. Isikhathi esiningi, i-head paresthesia ayiyona imbangela ye-alamu.

Funda ukuze uthole kabanzi ngezimbangela ezivame kakhulu zokuba ndikindiki kwekhanda.

Izimpawu zokuba ndikindiki kwekhanda

Ubuntofontofo buvame ukuhlotshaniswa neminye imizwa, efana nale:

• ukuncinza
• ukubhuza
• evuthayo
• izikhonkwane nezinaliti

Abantu abanekhanda lokuba ndikindiki nabo bangaba nobunzima bokuzwa ukuthintwa noma ukushisa ekhanda noma ebusweni babo.

Ngoba izimo eziningi zingadala ukuba ndikindiki kwekhanda, ezinye izimpawu eziningi zingavela ngasikhathi sinye. Isibonelo, ukuba ndikindiki ekhanda okubangelwa umkhuhlane ovamile kungahle kuhambisane nokucinana kwamakhala, umphimbo obuhlungu noma ukukhwehlela.

Funa usizo lwezokwelapha uma uhlangabezana nobuthakathaka bekhanda kanye no:

• ukulimala ekhanda
• ukuba ndikindiki kwezinye izingxenye zomzimba wakho
• ukuba ndikindiki engalweni noma emlenzeni wonke
• ubuthakathaka ebusweni bakho noma kwezinye izingxenye zomzimba wakho
• ukudideka noma ubunzima bokukhuluma
• ukuphefumula kanzima
• izinkinga zokubona
• ikhanda elibuhlungu, elibuhlungu ngokungazelelwe
• ukulahleka kwesinye noma ukulawulwa kwamathumbu

Ukuba ndikindiki kolunye uhlangothi lobuso bakho nakho kungaba uphawu lohlangothi. Funda ukuthi ungazibona kanjani izimpawu zesifo sohlangothi ukuze wenze ngokushesha.

Izimbangela zokuba ndikindiki ekhanda

Ukuba ndikindiki kunezimbangela eziningi ezingaba khona, kufaka phakathi ukugula, imishanguzo nokulimala. Iningi lalezi zimo zithinta izinzwa ezibhekene nokuzwa ekhanda nasekhanda lakho.

Kunamaqoqo amaningi emizwa axhuma ubuchopho bakho nezingxenye ezahlukahlukene zobuso nekhanda lakho. Lapho izinzwa zivutha, zicindezelwe, noma zonakalisiwe, kungenzeka ukuba ndikindiki. Ukunikezwa kwegazi okuncishisiwe noma okuvinjiwe nakho kungadala ukuba ndikindiki. Ezinye izimbangela zekhanda lokuba ndikindiki zifaka:

Ukuphazamiseka okuzenzakalelayo

Isifo sikashukela singadala ukulimala kwezinzwa unomphela, okubizwa ngokuthi yi-diabetic neuropathy. Ubuntofontofo kubuye kube uphawu olujwayelekile lwe-multiple sclerosis (MS), isimo esingelapheki esithinta isistimu yezinzwa emaphakathi.

Izimo zesinus

• i-rhinitis yokungezwani
• umkhuhlane ovamile
• sinusitis

Izidakamizwa

• ama-anticonvulsants
• izidakamizwa zamakhemikhali
• izidakamizwa ezingekho emthethweni notshwala

Ukuphathwa ikhanda

• ikhanda le-cluster
• ikhanda le-eyestrain
• migraines
• ikhanda elibuhlungu

Izifo

• i-encephalitis
• Isifo seLyme
• amasongo
• izifo zamazinyo

Ukulimala

Ukulimala ngqo ekhanda noma ebuchosheni bakho njengokuxubana nokuhlukumezeka ekhanda kungadala ukuphazamiseka uma kulimaza izinzwa.

Ezinye izimo

• izicubu zobuchopho
• umfutho wegazi ophakeme
• ukuma kabi
• isithuthwane
• unhlangothi

Ukuba ndikindiki kwekhanda ngenkathi ulele

Ukuvuka ubuthakathaka ekhanda lakho kungaba luphawu lokuthi ulele endaweni evimbela ukugeleza kwegazi kuye emsipheni. Zama ukulala ngomhlane noma ohlangothini lwakho ngekhanda, intamo, nomgogodla ungathathi hlangothi. Uma ngasohlangothini lwakho, umcamelo phakathi kwamadolo akho ungasiza ukuqondanisa komhlane wakho.

Khetha umcamelo ofanele ngokususelwa ekutheni ulele ohlangothini, emuva, noma esiswini.

Ubundonda ohlangothini olulodwa lwekhanda lakho

Ubuningi bungavela unilaterally ohlangothini olulodwa lwekhanda lakho. Kwesinye isikhathi, lonke uhlangothi lwangakwesokudla noma lwesobunxele lwekhanda lakho luyathinteka. Kwezinye izimo, kuyingxenye eyodwa kuphela yohlangothi lwesokudla noma lwesobunxele lwekhanda, njengethempeli noma ngemuva kwekhanda lakho.

Ezinye zezimo ezivame kakhulu ezingathinta uhlangothi olulodwa lwekhanda lakho zifaka:

• Ukukhubazeka kukaBell
• izifo
• migraines
• I-MS

Thola ukuthi yini engabangela ukuba ndikindiki ohlangothini lwesobunxele lobuso bakho.

Ukuba ndikindiki kwekhanda nokukhathazeka

Abantu abanexhala kwesinye isikhathi babika ukuba ndikindiki noma ukuhayiza emakhanda abo. Kwabanye, ukuhlaselwa ukwethuka kungadala ukuba ndikindiki nokuhayiza ekhanda, ebusweni nakwezinye izindawo zomzimba.

Yize kuncane okwaziwayo ngesixhumanisi esiphakathi kokukhathazeka kanye nokuba ndikindiki kwekhanda, kungenzeka ukuthi kuhlobene nempendulo yomzimba yokulwa noma yokundiza. Ukugeleza kwegazi kubhekiswe ezindaweni ezingakusiza ukulwa nosongo noma ukulubalekela. Ngaphandle kokugeleza kwegazi okwanele, ezinye izingxenye zomzimba wakho zingashiywa zizwa zikindiki okwesikhashana noma zikhathazekile.

Udokotela wakho angasiza kanjani?

Udokotela wakho uzokwenza ukuhlolwa komzimba futhi akubuze ngezimpawu zakho nomlando wezokwelapha. Isibonelo, bangabuza ukuthi ubuntofontofo buqale nini nokuthi ezinye izimpawu zivele ngasikhathi sinye yini.

Udokotela wakho angaphinde anikeze ukuhlolwa okukodwa noma okuningi okulandelayo ukusiza ukuthola imbangela yokuqina kwekhanda lakho:

• ukuhlolwa kwegazi
• izivivinyo zezinzwa
• izifundo zokuqhuba izinzwa kanye ne-electromyography
• I-MRI
• Iskena se-CT
• i-nerve biopsy

Njengoba izimo eziningi zidala ukuba ndikindiki kwekhanda, kungathatha isikhathi esithile ukukhomba ukuthi yini ebangela izimpawu zakho.

Ukwelapha ukuba ndikindiki kwekhanda

Uma usutholile ukuxilongwa, imishanguzo ivame ukubhekana nesimo esingaphansi. Isibonelo, uma ikhanda lakho lokuba ndikindiki kubangelwa yisifo sikashukela, ukwelashwa kuzogxila ekuqiniseni amazinga kashukela egazini ngokudla, ngokuvivinya umzimba nangokwelapha i-insulin.

Imithi ethengiswayo ingasetshenziswa ekwelapheni imikhuhlane kanye nekhanda elincane ukuya kokulingene.

Uma ukuma kubangela ukuba ndikindiki kwekhanda, zama ukushintsha isikhundla sakho, usebenzisa izinsiza ze-ergonomic, noma ukuhamba kaningi. Ukuzivocavoca okuthile, kufaka phakathi ukuphefumula okujulile, nakho kungasiza ngokuma komzimba.

Ezinye izindlela zokwelapha ezinjengokutshopa nokuhlikihla umzimba zingathuthukisa ukujikeleza kwegazi futhi zikhulule ukuba ndikindiki kwekhanda.

Kufanele uxhumane nodokotela wakho uma ikhanda lakho lokuba ndikindiki livela ngemuva kokuqala ukuthatha umuthi.

Ukuthatha

Ukuba ndikindiki kwekhanda kunezimbangela eziningi ezingaba khona, ezibandakanya ukugula, imishanguzo nokulimala. Izimbangela zokuba ndikindiki kwekhanda njengokubanda okuvamile, ukuphathwa yikhanda, noma izindawo zokulala akuzona izimbangela ze-alamu.

Ukuba ndindlane ekhanda lakho kuvame ukuhamba nokwelashwa. Kufanele ukhulume nodokotela uma unezinkinga futhi uma ukuba ndikindiki kwekhanda kuphazamisa imisebenzi yakho yansuku zonke.