Umlomo Wesibeletho Ngaphambi Kwesikhathi: Ungazibona Kanjani Izinguquko Kuwo Wonke Umjikelezo Wakho Wokuya esikhathini

-Delile

• Izinto okufanele uzicabangele
• Ngaphambi kokuthi uhlole umlomo wakho wesibeletho
• Uwuhlola kanjani umlomo wakho wesibeletho
• Akufanele uhlole umlomo wakho wesibeletho uma…
• Zisho ukuthini izici ezahlukahlukene?
• Izici zomlomo wesibeletho ngesikhathi sesigaba sokulandelana
• Izici zomlomo wesibeletho ngesikhathi se-ovulation
• Izici zomlomo wesibeletho ngesikhathi sesigaba se-luteal
• Izici zomlomo wesibeletho ngesikhathi sokuya esikhathini
• Izici zomlomo wesibeletho ngesikhathi socansi lwesitho sangasese sowesifazane
• Izici zomlomo wesibeletho ngesikhathi sokukhulelwa
• Izici zomlomo wesibeletho ngesikhathi sokukhulelwa kokuqala
• Izici zomlomo wesibeletho ngesikhathi sokukhulelwa sekwephuzile nasekusondeleni kokubeletha
• Izici zomlomo wesibeletho ngemuva kokukhulelwa
• Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Izinto okufanele uzicabangele

Umlomo wakho wesibeletho ushintsha isikhundla kaningi phakathi nomjikelezo wakho wokuya esikhathini.

Isibonelo, ingahle ikhuphuke eceleni kwe-ovulation ukulungiselela ukukhulelwa noma ukwehla ukuvumela izicubu zokuya esikhathini ukudlula esithweni sangasese.

Ushintsho ngalunye lwesikhundla luboshelwe esigabeni esithile kumjikelezo wakho wokuya esikhathini noma olunye ushintsho lwamahomoni, njengokukhulelwa.

Ukuhlola isikhundla nokuthungwa komlomo wakho wesibeletho - kanye nanoma yimaphi amafinyila womlomo wesibeletho - kungakusiza ukukala ukuthi ukuphi kumjikelezo wakho.

Ungathola lolu lwazi lusizo ngokukhethekile uma ulandela i-ovulation yakho noma uzama ukukhulelwa.

Ngaphambi kokuthi uhlole umlomo wakho wesibeletho

Umlomo wakho wesibeletho ujule ngaphakathi emzimbeni wakho. Sisebenza njengomsele oxhumanisa ingxenye engezansi yesibeletho sakho esithweni sakho sangasese.

Odokotela ngokujwayelekile bafaka izinsimbi ezikhethekile, njenge-speculum, esithweni sakho sangasese ukufinyelela emlonyeni wesibeletho.

Yize ungayisebenzisa ngokuphepha iminwe yakho ukuzama lokhu ekhaya, akulula ngaso sonke isikhathi ukuzwa noma ukuthola umlomo wesibeletho sakho.

Kunezizathu eziningi zokuthi kungani ungeke ukwazi ukukwenza, futhi azikho kulezi eziyimbangela yokukhathazeka. Ngokwesibonelo:

• ungaba nomsele omude wesitho sangasese sowesifazane, okwenza kube nzima ukufinyelela emlonyeni wesibeletho
• ungahle uvule amaqanda, ngakho-ke umlomo wakho wesibeletho uphakeme kunokujwayelekile
• umlomo wakho wesibeletho ungahlala endaweni ephakeme ngesikhathi sokukhulelwa

Uwuhlola kanjani umlomo wakho wesibeletho

Ungakwazi ukuthola umlomo wakho wesibeletho usebenzisa lezi zinyathelo ezilandelayo:

1. Thulula isinye sakho ngaphambi kokuba uqale. Isinye esigcwele singaphakamisa umlomo wakho wesibeletho, kwenze kube nzima ukuthola nokuzizwa.

2. Geza izandla zakho kahle ngamanzi afudumele nensipho elwa namagciwane. Uma ungakwenzi, ungahle ucindezele amabhaktheriya eminwe yakho noma umsele wesitho sangasese sowesifazane ujule emzimbeni wakho.

3. Zibeke esimeni sakho ukuze ukwazi ukufinyelela umlomo wakho wesibeletho ngokunethezeka. Abanye abantu bathola ukuthi ukuma ngonyawo olulodwa kuphakanyisiwe, njengesitebhisi sezinyathelo, kunikeza ukufinyelela okulula. Abanye bakhetha ukugcwala.

4. Uma ufuna ukubona kahle umlomo wakho wesibeletho, beka isibuko phansi ngaphansi kwesikhumba sakho. Kungadingeka ukuthi usebenzise isandla sakho esingajwayelekile ukuhlukanisa ama-labia akho ukuze ubonwe kalula.

Ngaphambi kokudlulela esinyathelweni sesihlanu, ungakuthola kuwusizo ukufaka igrisi eminweni ohlela ukuyifaka. Lokhu kuzovumela iminwe yakho ukuthi ishelele ngaphandle kokungqubuzana noma ukungaphatheki kahle okuhlobene.

5. Faka inkomba noma umunwe ophakathi nendawo (noma kokubili) esandleni sakho esivelele esithweni sakho sangasese. Qaphela indlela isikhumba sakho esishintsha ngayo ukuthungwa njengoba usondela eduze komlomo wesibeletho sakho.

Umsele wesitho sangasese sowesifazane uvame ukuba nomuzwa othambile, wohlobo lwesiponji. Umlomo wesibeletho uvame ukuqina futhi ungazizwa ubushelelezi. Lokho kusho, lokhu kuthungwa kungahluka ngokuya ngokuthi ukuphi lapho usemjikelezweni wakho wokuya esikhathini.

Kunezindlela eziningi zokufaniswa kokuthi umlomo wesibeletho uzizwa kanjani, kusukela “engxenyeni yekhala lakho” kuye “ezindebeni ezifakwe ngokwanga.”

6. Zizwe uphakathi komlomo wesibeletho ukuze ukhiphe noma uvule kancane. Odokotela babiza lokhu ngokuthi i-os yomlomo wesibeletho. Qaphela ukuthungwa kwakho komlomo wesibeletho futhi uma umlomo wakho wesibeletho uzizwa uvulekile noma uvaliwe kancane. Lezi zinguquko zingakhombisa ukuthi ukuphi kumjikelezo wakho wokuya esikhathini.

7. Ungakuthola kuwusizo ukurekhoda okubonile. Ungazibhala phansi kumagazini ozinikele noma uziqophe kuhlelo lokusebenza, olufana ne-Kindara: Fertility Tracker. Yize lolu hlelo lokusebenza ngokuyinhloko luyisilandeli sokuzala, likuvumela ukuthi ungene kuzinguquko zomlomo wesibeletho.

Futhi ungathenga ikhithi yokuzihlola ku-Beautiful Cervix Project equkethe i-speculum esebenzisekayo, isibuko, i-flashlight, kanye nemiyalo eyengeziwe. Leli sayithi linezithombe zangempela zomlomo wesibeletho ezindaweni ezahlukahlukene phakathi komjikelezo omaphakathi.

Akufanele uhlole umlomo wakho wesibeletho uma…

Akufanele uhlole umlomo wakho wesibeletho uma unesifo esisebenzayo. Lokhu kufaka ukutheleleka komgudu womchamo noma ukutheleleka kwemvubelo.

Awufuni nokuhlola umlomo wesibeletho sakho uma ukhulelwe futhi namanzi akho ephukile. Ukwenza kanjalo kungakhuphula ubungozi bokutheleleka wena nokukhulelwa kwakho.

Zisho ukuthini izici ezahlukahlukene?

Ishadi elilandelayo lichaza ezinye zezinguquko ezenzeka emlonyeni wakho wesibeletho phakathi nesikhathi sakho sokuya esikhathini noma ukukhulelwa.

Yize lezi zici zikhombisa umlomo wesibeletho ojwayelekile, kuyinto ejwayelekile ukuzwa ukuhluka okuncane.

Kubalulekile futhi ukuqaphela ukuthi abantu abanesibeletho esiguquliwe bangathola ukuthi izici zabo zomlomo wesibeletho ziphambene ngqo nalokho okubalulwe kuleli shadi.

Uma umlomo wakho wesibeletho uzizwa uhlukile kunalokho obekulindelekile, khuluma nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo. Kufanele bakwazi ukuphendula noma imiphi imibuzo onayo.

Izici zomlomo wesibeletho ngesikhathi sesigaba sokulandelana

Ngesikhathi sesigaba sokulandelwa, umzimba wakho ulungiselela ulwelwesi lwesibeletho ngeqanda elikhulelwe.

Izinga le-Estrogen liphansi manje, ngakho-ke umlomo wakho wesibeletho uvame ukuzizwa uqinile. I-Estrogen izoyenza izwakale ithambile njengoba umjikelezo wakho wokuya esikhathini uqhubeka.

Izici zomlomo wesibeletho ngesikhathi se-ovulation

Ngesikhathi se-ovulation, amazinga akho e-estrogen aqala ukukhuphuka. Lokhu kubangela ulwelwesi lwesibeletho ukuqina, kusenze sizwakale sithambile.

Uzoqala futhi ukubona amafinyila amaningi aqhamuka emlonyeni wakho wesibeletho nowesifazane sangasese ngalesi sikhathi. I-mucus inokuqina okuncane, okushelelayo.

Uma uthatha amaphilisi okulawula ukubeletha acindezela i-ovulation, ungahle ungaziboni lezi zinguquko ngoba awuhambisi ngeqanda.

Izici zomlomo wesibeletho ngesikhathi sesigaba se-luteal

Ngesikhathi sesigaba se-luteal, amazinga akho e-estrogen ayancipha, kepha iprogesterone isala ukugcina ulwelwesi lwesibeletho lujiyile uma kufanele kufakelwe iqanda elikhulelisiwe.

Uzobona ukuthi umlomo wakho wesibeletho usengazizwa uthambile. I-mucus yakho yomlomo wesibeletho izokhula nokho, futhi imvamisa iyanamathela futhi ibonakale inamafu ngokubukeka.

Izici zomlomo wesibeletho ngesikhathi sokuya esikhathini

Umlomo wakho wesibeletho uvame ukuvuleka ngesikhathi sokuya esikhathini, okuvumela igazi lokuya esikhathini nezicubu zesibeletho ukushiya umzimba wakho.

Umlomo wesibeletho uvamise ukwehla emzimbeni ngakho-ke kulula ukuwuzwa ngenkathi usesikhathini.

Izici zomlomo wesibeletho ngesikhathi socansi lwesitho sangasese sowesifazane

Ngesikhathi sokuya ocansini sowesifazane sangasese, umlomo wesibeletho ungashintsha isikhundla ukusuka phezulu kuye phansi. Lokhu akuyona inkomba yesimo sakho se-ovulation, ushintsho nje lwemvelo olwenzeka ngesikhathi socansi.

Uma ulandela i-ovulation yakho, odokotela abancomi ukuthi uhlole umlomo wesibeletho sakho ngesikhathi noma ngemuva kocansi ngoba ngeke uthole imiphumela enembe kakhulu.

Kwesinye isikhathi umlomo wesibeletho ungopha kancane ngemuva kocansi. Yize lokhu kungesona isenzakalo esingajwayelekile, kufanele ukhulume nodokotela uma kungaphezu kokubona ukukhanya.

Kwezinye izimo, ukuphuma kwegazi ngemuva kokubambisana kungaba uphawu lwesimo esingaphansi. Umhlinzeki wakho anganquma imbangela bese ekucebisa ngezinyathelo ezilandelayo.

Izici zomlomo wesibeletho ngesikhathi sokukhulelwa

Noma ungasebenzisa ukuhlolwa komlomo wesibeletho ukuthola ukuthi uvuthisa nini, lokhu ngeke kuveze ukuthi ukhulelwe yini.

Abanye abantu babika ukuthi babona ushintsho kumbala wesibeletho - kuya kokuluhlaza okwesibhakabhaka noma okunsomi - kodwa lena akuyona indlela ethembekile yokuqinisekisa ukukhulelwa.

Uma ucabanga ukuthi kungenzeka ukhulelwe, thatha ukuhlolwa kokukhulelwa ekhaya ngosuku lokuqala lwesikhathi sakho esilahlekile.

Uma izikhathi zakho zingavamile, zihlose amasonto amathathu ngemuva kosuku osolwayo lokukhulelwa.

Uma uthola imiphumela emihle, yenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwempilo. Bangakwazi ukuqinisekisa imiphumela yakho futhi baxoxe ngezinyathelo ezilandelayo.

Izici zomlomo wesibeletho ngesikhathi sokukhulelwa kokuqala

Ngesikhathi sokukhulelwa kwangaphambi kwesikhathi, ungaqaphela ukuthi umlomo wakho wesibeletho uthambile ngokubukeka.

Umlomo wesibeletho ungabonakala uvuleke kakhulu (yize ungavuleki ngokuphelele). Abanye abantu bangabika ukuthi umlomo wesibeletho uvaliwe ngokuphelele.

Abanye abantu futhi babika ukuthi umlomo wesibeletho wabo ubukeka "ukhukhumele" noma ukhulisiwe, okungenzeka ukuthi kungenxa yokwanda kwezinguquko zamahomoni.

Izici zomlomo wesibeletho ngesikhathi sokukhulelwa sekwephuzile nasekusondeleni kokubeletha

Njengoba usondela emsebenzini, umlomo wakho wesibeletho uqala ukuvula noma ukunwebeka. Izicubu lapho nazo ziqala ukuncipha. Lokhu kwaziwa ngokuthi “ukufakwa.”

Abanye abantu bangaba nomlomo wesibeletho onwebeka ngaphambi kwesikhathi sokukhulelwa, kepha uhlala kulokho kunwebeka kuze kuqale umsebenzi.

Uma uhlela ukuba nokuzala kwesitho sangasese sowesifazane, umhlinzeki wakho angaqhuba ukuhlolwa komlomo wesibeletho lapho usondela ukulethwa ukuthola ukuthi ngabe umlomo wakho wesibeletho uvulekile futhi uqediwe yini.

Umlomo wakho wesibeletho kufanele uvuleke ngokuphelele - okuvamise ukuba ngamasentimitha ayi-10 - ukuvumela ingane ukuthi idlule emseleni wesitho sangasese sowesifazane.

Izici zomlomo wesibeletho ngemuva kokukhulelwa

Njengoba isibeletho sakho siqala ukubuyela kusayizi waso wokukhulelwa, umlomo wakho wesibeletho ungahlala uvuleke isikhashana.

Abanye abantu bathola ukuthi umlomo wabo wesibeletho uhlala uvuleke kakhulu kunakuqala ngemuva kokubeletha kwesitho sangasese sowesifazane.

Umlomo wesibeletho uvame ukukhuphuka ngokuqhubekayo uze ufike endaweni yawo ejwayelekile ngemuva kokubeletha. Kuzoqala nokuqina ngokuhamba kwesikhathi.

Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Uma uhlola umlomo wakho wesibeletho njalo futhi ubona ushintsho, njengama-cysts, ama-polyps, noma ezinye izigaxa, bheka udokotela noma omunye umhlinzeki.

Yize lokhu kungaba ushintsho olujwayelekile lomlomo wesibeletho, bayaqinisekisa ukuthi kuqhutshekwe nokuhlolwa.

Kuyafana futhi uma usebenzisa isibuko ukubuka umlomo wakho wesibeletho bese ubona ushintsho olubonakalayo, olufana nezilonda ezibomvu, eziluhlaza okwesibhakabhaka, noma ezimnyama, kumlomo wesibeletho sakho.

Lokhu kungaba uphawu lwesimo esiyimbangela, njenge-endometriosis.