Ushintsha kanjani umlomo wesibeletho ekukhulelweni kokuqala?

-Delile

• Umlomo wesibeletho ekukhulelweni kokuqala
• Uwuhlola kanjani umlomo wakho wesibeletho
• Unganquma kanjani ukuthi umlomo wesibeletho uphansi noma uphezulu
• Ingabe ukuhlolwa kokukhulelwa okuthembekile?
• Ezinye izimpawu zokuqala zokukhulelwa
• Izinyathelo ezilandelayo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Umlomo wesibeletho ekukhulelweni kokuqala

Kunezinguquko ezimbili ezibalulekile emlomo wesibeletho ekukhulelweni kokuqala.

Umlomo wesibeletho umnyango wesibeletho sakho futhi uhlala phakathi kwesitho sakho sangasese nesibeletho sakho. Kuzwakala kungathi yidonathi eyindilinga noma ibhola eliphakeme ngaphakathi kwesitho sakho sangasese. Ukulandelela izinguquko emlonyeni wakho wesibeletho kungakusiza ukuthi uthole ukukhulelwa kusenesikhathi.

Ushintsho lokuqala lusesimeni somlomo wesibeletho sakho. Ngesikhathi se-ovulation, umlomo wesibeletho ukhuphukela ezingeni eliphakeme esithweni sangasese. Kuzoba ngaphansi esithweni sangasese ngesikhathi sokuya esikhathini. Uma ukhulelwe, umlomo wesibeletho uzohlala usesikhundleni esiphakeme.

Ushintsho olubonakalayo lwesibili lusekuzweleni komlomo wesibeletho. Uma ungakakhulelwa, umlomo wakho wesibeletho uzozizwa uqine ngaphambi kwesikhathi sakho, njengesithelo esingavuthiwe. Uma ukhulelwe,.

Uwuhlola kanjani umlomo wakho wesibeletho

Kungenzeka ukubheka ukuma nokuqina komlomo wakho wesibeletho ekhaya. Ungakwenza lokhu ngokufaka umunwe esithweni sakho sangasese ukuze uzwe umlomo wesibeletho. Umunwe wakho ophakathi kungenzeka ube umunwe osebenza kahle kakhulu ukusebenzisa ngoba mude kakhulu, kodwa sebenzisa noma imuphi umunwe okulula kuwe.

Kungcono ukwenza lokhu kuhlola ngemuva kokugeza kanye nezandla ezihlanzekile nezomile ukunciphisa ubungozi bokutheleleka.

Uma ufisa ukusebenzisa le ndlela ukuthola ukukhulelwa, hlola umlomo wakho wesibeletho nsuku zonke phakathi nomjikelezo wakho bese ugcina incwadi ukuze ukwazi ukubona izinguquko zakho ezijwayelekile zomlomo wesibeletho futhi ubheke umehluko. Abanye besifazane banobuciko bokwenza lolu vivinyo, kepha kwabanye kunzima kakhulu.

Ungase futhi ukwazi ukubona i-ovulation ngesikhundla sakho somlomo wesibeletho. Ngesikhathi se-ovulation, umlomo wakho wesibeletho kufanele uthambe futhi ube sesikhundleni esiphakeme.

Ukwazi ukuthi uvuthwa nini kungakusiza ukhulelwe. Mane ukhumbule ukuthi uzoba namathuba amahle kakhulu okukhulelwa uma uya ocansini usuku olulodwa noma ezimbili ngaphambi kokuvuthwa kweqanda. Lapho usuthole ushintsho, kungahle kube sekwephuze kakhulu ukukhulelwa ngaleyo nyanga.

Unganquma kanjani ukuthi umlomo wesibeletho uphansi noma uphezulu

I-anatomy yowesifazane ngamunye yehlukile, kepha ngokujwayelekile, unganquma ukuma komlomo wakho wesibeletho ngokuthi ungawufaka kude kangakanani umunwe wakho ngaphambi kokufinyelela emlomo wesibeletho. Jwayelana nendawo lapho umlomo wakho wesibeletho uhlala khona, futhi kuzoba lula ukubona izinguquko.

Uma uqapha ukuma komlomo wakho wesibeletho ngemijikelezo embalwa yokuya esikhathini, uzofunda lapho umlomo wakho wesibeletho ulala khona lapho usesikhundleni esiphansi noma esiphakeme.

Ingabe ukuhlolwa kokukhulelwa okuthembekile?

Izinguquko zomlomo wesibeletho zihlala zenzeka ngesikhathi sokukhulelwa kwangaphambi kwesikhathi, kepha kungaba nzima kwabesifazane abaningi ukuzibona. Ngenxa yalokhu, akuyona indlela ethembekile yokunquma ukuthi ukhulelwe.

Futhi, isikhundla somlomo wakho wesibeletho singahluka ngokuya ngesimo somzimba wakho ngenkathi uhlola umlomo wesibeletho, noma uma usanda kwenza ucansi.

Uma ukwazi ukubona izinguquko ezithile, zingakusiza ukuthi uthole ukukhulelwa. Kusamele uqinisekise ukukhulelwa ngokuhlolwa kokukhulelwa ngemuva kwesikhathi sakho sokuqala esilahlekile.

Ezinye izimpawu zokuqala zokukhulelwa

Imvamisa, isibonakaliso esithembeke kakhulu sokukhulelwa kwasekuqaleni isikhathi esilahlekile nokuhlolwa kokukhulelwa okuhle. Uma unemijikelezo engajwayelekile, ukukhomba isikhathi esilahlekile kungaba nzima, okungenza kube nzima ukwazi ukuthi ungasisebenzisa nini isivivinyo sokukhulelwa.

Uma usebenzisa isivivinyo sokukhulelwa usemncane kakhulu ekukhulelweni, ungathola umphumela ongemuhle. Lokho kungenxa yokuthi ukuhlolwa kokukhulelwa kukala i-hCG emchameni wakho.

Ebizwa nangokuthi i-hormone yokukhulelwa, i-hCG ithatha amasonto ambalwa ukwakha amazinga angatholwa ekuhlolweni kokukhulelwa ekhaya.

Ezinye izimpawu zokukhulelwa zisencane zingafaka:

• isicanucanu noma ukuhlanza
• amabele abuhlungu
• ukukhathala
• ukuchama kaningi
• ukuqunjelwa
• ukwanda kokukhishwa kwesitho sangasese sowesifazane
• ukuphikisana nephunga elithile
• izifiso eziyinqaba

Izinyathelo ezilandelayo

Uma ucabanga ukuthi kungenzeka ukhulelwe, kubalulekile ukuthatha ukuhlolwa kokukhulelwa ukuqinisekisa. Kunezivivinyo zokukhulelwa zakuqala ezitholakalayo ezingathathwa ngisho nangaphambi kokuba isikhathi sakho sifike, kepha imiphumela inembe kakhulu uma ulinda isikhathi eside.

Ukukhulelwa kuvame ukutholakala kalula ekuhlolweni kokukhulelwa ekhaya isonto elilodwa ngemuva kwesikhathi sakho. Odokotela bayakwazi ukuhlola ukukhulelwa ngaphambi kwesikhathi kunekhithi lokuhlola ikhaya. Lokhu kudinga ukuhlolwa kwegazi, noma kunjalo.

Uma usuthole ukuhlolwa kokukhulelwa okuhle, kufanele uxhumane nodokotela wakho bese wenza ukuqokwa kwakho kokuqala okufanele kulandelwe ekukhulelweni kwakho.

Kungenzeka ukuthi uthole umphumela wokuhlolwa ongemuhle bese usakhulelwe. Lokhu kusho nje ukuthi ama-hormone akho okukhulelwa awakakhuphukeli ezingeni elingathathwa isivivinyo.

Amazinga ama-hormone akho ayaqhubeka nokukhuphuka njengoba ukukhulelwa kuqhubeka, ngakho-ke uma unomphumela omubi, kodwa isikhathi sakho asikafiki, zama ukuhlola futhi ngelinye isonto.

Ukuthatha

Kubalulekile ukuzinakekela kahle uma ukhulelwe noma usola ukuthi kungenzeka ukhulelwe. Lokhu kufaka:

• ukuthatha amavithamini angaphambi kokubeletha
• ukudla ukudla okunomsoco
• ukuhlala kahle kahle
• ukuphumula ngokwanele
• ukugwema utshwala, ugwayi, noma ezinye izidakamizwa zokuzijabulisa

Ukuzivocavoca okulula njengokukhulelwa i-yoga, ukubhukuda, noma ukuhamba ngezinyawo nakho kungasiza ekulungiseleleni umzimba wakho ukuthwala nokuzala ingane yakho.