Ungayisebenzisa kanjani itiye elinamakhambi elingu-30 ukunciphisa umzimba

-Delile

• Ukulungiselela kanjani
• Izinzuzo
• Izimo
• Bona nokuthi ungasisebenzisa kanjani isitshalo seqanda ukunciphisa umzimba ne-cholesterol ephansi.

Ukwehlisa isisindo usebenzisa itiye elinamakhambi angama-30, kufanele udle izinkomishi ezi-2 kuya kwezi-3 zalesi siphuzo nsuku zonke ngezikhathi ezahlukahlukene, kubalulekile ukulinda okungenani imizuzu engama-30 ngaphambi noma ngemuva kokudla ukuze uphuze itiye.

Lesi siphuzo kufanele sithathwe izinsuku ezingama-20 zilandelana, sinikeze ikhefu lezinsuku eziyi-7 futhi siqale ukwelashwa okulandelayo. Uma usetshenziswa ngendlela yamaphilisi, kufanele uthathe amaphilisi ama-2 wetiye ngosuku, okungcono ngokwesiqondiso sikadokotela noma isazi sokudla.

Ukulungiselela kanjani

Itiye elinamakhambi angama-30 kufanele lilungiswe ngokulandela isilinganiso sethisipuni elilodwa lamakhambi enkomishi ngayinye yetiye. Amanzi kufanele athelwe ekuqaleni kwamathumba phezu kwamaqabunga amakhambi bese emboza isitsha imizuzu emihlanu kuya kweyishumi. Ngemuva kwalesi sikhathi, hluka ukulungiselela bese ukuphuza kushisa noma kubanda, ngaphandle kokufaka ushukela.

Ngaphezu kokuphuza itiye, kubalulekile ukukhumbula ukuthi ukuze kusheshiswe ukunciphisa isisindo umuntu kufanele futhi enze ukuvivinya umzimba kaningi nokudla okunempilo, okunothe ngezithelo, imifino, amafutha amahle nokudla okuphelele, futhi amaswidi namafutha amancane. Bona isibonelo sokudla kwesisindo esisheshayo futhi esinempilo.

Izinzuzo

Itiye elinamakhambi angama-30 liletha izinzuzo zezempilo ngokuya ngezitshalo zokwelapha zokwakheka kwalo, imvamisa linezenzo emzimbeni ezifana nalezi:

• Ukulwa nokugcinwa koketshezi;
• Thuthukisa ukuhamba kwamathumbu;
• Sheshisa umzimba;
• Nciphisa isifiso sokudla futhi uthuthukise ukugaya ukudla;
• Nciphisa ukuqhuma kanye negesi lamathumbu;
• Thuthukisa amasosha omzimba;
• Khipha umzimba emzimbeni emzimbeni;
• Yenza njenge-antioxidant.

Ukwakheka kwetiye engama-30 kuyahlukahluka ngokusho komkhiqizi, kepha imvamisa kwenziwa ngezitshalo zokwelapha ezilandelayo: itiye eliluhlaza, i-hibiscus, i-gorse, i-guarana, umlingani oluhlaza nezithelo ezifana ne-apula, isitrobheli, amagilebhisi, umango nopopo.

Izimo

Itiye eliyikhambi elingu-30 liyaphikiswa ezimweni zokuba nomfutho wegazi ophansi, ukwelashwa komdlavuza, ukudangala, i-gastritis, ukutheleleka kwamathumbu, ukukhulelwa, ukuncelisa ibele, nokusetshenziswa kwemithi yengcindezi ephezulu yegazi kanye nokuncipha kwegazi.

Ngaphezu kwalokho, leli tiye akumele futhi lisetshenziswe isikhathi eside, futhi ukusetshenziswa kwalo kunconyelwa isikhathi esingangezinyanga ezimbili. Lokhu kungenxa yokuthi amakhambi amaningi angadala izinkinga ezinjenge-malabsorption yamathumbu, izinkinga zesibindi, ukuqwasha, ukuguquguquka kwemizwelo kanye nokungasebenzi kahle kwe-thyroid.

Bona nokuthi ungasisebenzisa kanjani isitshalo seqanda ukunciphisa umzimba ne-cholesterol ephansi.