Ama-teas angu-8 amahle kakhulu wokunciphisa isisindo futhi alahlekelwe yisisu

-Delile

• 1. Itiye likajinja elinophayinaphu
• 3. Itiye leHibiscus elinesinamoni
• 7. Itiye elimnyama eliwolintshi nesinamoni
• 8. Itiye le-Oolong

Kunamanye ama-teas, afana ne-ginger, i-hibiscus ne-turmeric anezinto eziningana ezithanda ukwehla kwesisindo futhi zisize ukwehlisa isisu, ikakhulukazi uma kuyingxenye yokudla okunomsoco nokunempilo. La makhambi emvelo angasiza ekuqedeni uketshezi oluningi olugcinwe emzimbeni, anelise isifiso sakho sokudla futhi andise imetabolism.

Isu elihle ukufaka ingcosana yesinamoni noma upelepele we-cayenne, okuwukudla kwe-thermogenic, okusiza ukuqhubekisela phambili ukugqugquzela imetabolism, kukhetha ukwehliswa kwamafutha anqwabelene emzimbeni.

1. Itiye likajinja elinophayinaphu

Itiye eliluhlaza elinamajikijolo lisiza ekwehliseni isifiso sokudla, ukunciphisa umzimba nokunciphisa ivolumu, njengoba inezinto ezisisusa isisu, futhi kwandisa imetabolism yomzimba, isiza umzimba ukuthi usebenzise amandla amaningi namakhalori.

Izithako

• 1 ithisipuni lamaqabunga omnyama omisiwe;
• 1 ithisipuni lamaqabunga weti eluhlaza omisiwe.

Imodi yokulungiselela

Faka amaqabunga omisiwe ka-blackberry netiye eliluhlaza enkomishini yetiye bese ufaka u-150 ml wamanzi abilayo. Mboza, ake ume imizuzu eyi-10 bese uqeda ubunzima ngaphambi kokuphuza.

Leli theti kufanele liphuzwe ngaphambi kokudla okuyisisekelo, njengesidlo sasemini nesasebusuku, amasonto amabili kuya kwamathathu. Bona ukuthi itiye eliluhlaza likusiza kanjani ukunciphisa umzimba.

3. Itiye leHibiscus elinesinamoni

I-Turmeric inenhlanganisela esebenzayo ebizwa ngokuthi i-curcumin, ehlobene nokuncipha kwesisindo kanye nokwehla kwamafutha esibindini, njengoba isheshisa imetabolism, yona ekhulisa ukusetshenziswa kwamandla kagesi futhi ithande ukwehla kwesisindo.

Ngaphezu kwalokho, ulamula usiza ukuhlanza ukunambitheka, kunciphisa isifiso sokudla ukudla okumnandi futhi kunomthelela wokuchama, okusiza ukuqeda uketshezi oluningi olukhona emzimbeni.

Izithako

• 1 isipuni se-turmeric powder;
• 1 isipuni kalamula;
• 150 ml wamanzi abilayo.

Imodi yokulungiselela

Faka i-turmeric powder nejusi kalamula emanzini abilayo bese uyivumela ime imizuzu engaba yishumi kuya kwengu-15. Vumela ukupholisa kancane uphuze izinkomishi ezifika ku-3 ngosuku phakathi kokudla;

7. Itiye elimnyama eliwolintshi nesinamoni

Itiye elimnyama licebile ngama-flavone, inhlanganisela enezakhi zokulwa ne-antioxidant futhi, ngokwezifundo ezithile, engavuna ukwehla kwesisindo futhi isize ukwehlisa ukhalo lapho kudliwa njalo.

Izithako

• 2 wezipuni zamaqabunga etiye emnyama;
• I-1/2 ikhasi le-orange;
• Induku yesinamoni e-1;
• 2 izinkomishi zamanzi abilayo.

Imodi yokulungiselela

Beka ikhasi le-orange nesinamoni epanini bese ushiya emlilweni omncane cishe imizuzu emithathu. Faka lezi zithako netiye elimnyama emanzini abilayo bese ume imizuzu emihlanu. Hlunga futhi uphuze okubandayo noma okushisayo, ngokusho kokuthandayo, cishe izinkomishi ezi-1 kuye kwezi-2 ngosuku izinyanga ezingaba zintathu.

8. Itiye le-Oolong

I-Oolong yitiye lendabuko lamaShayina elinezinto zokulwa nokukhuluphala uma lihlanganiswa nokudla okunempilo futhi okunomsoco, ngoba kungasiza ekuthuthukiseni imetabolism yamafutha, okusiza ukunciphisa isisindo kanye namafutha anqwabelene emzimbeni futhi kuthuthukise amazinga we-triglycerides nele-cholesterol.

Izithako

• 1 inkomishi yetiye oolong;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka i-oolong emanzini bese uyivumela ime cishe imizuzu emithathu. Bese uhlunga bese uphuza inkomishi eyodwa ngosuku cishe amasonto ayisithupha, ngokuhlangana nokudla okunomsoco.

Futhi, bona amathiphu amaningi wokuthi wenzeni ukuze unciphise isisindo ngokushesha kuvidiyo elandelayo: