Ama-teas amahle kakhulu wokulwa negesi lamathumbu

-Delile

• 1. Itiye lepeppermint
• 2. Itiye le-Fennel
• 3. Itiye lebhalisi lelamula

Ama-Herbal teas ayindlela enhle yokwenza okuzosiza ukuqeda igesi emathunjini, ukunciphisa ukuvuvukala nobuhlungu, futhi kungathathwa ngokushesha lapho izimpawu zivela noma enkambisweni yakho yansuku zonke.

Ngaphezu kwetiye, kubalulekile nokuzivocavoca umzimba, uphuze amanzi amaningi futhi udle kancane ngokususelwa kumasobho, imifino, izithelo nemifino, ukugwema ukudla okubanga igesi, njengobhontshisi, amazambane, iklabishi nokholifulawa.

Bheka ezinye izindlela zemvelo zokulwa namagesi.

1. Itiye lepeppermint

I-Peppermint ingesinye sezitshalo ezibonakala zinomthelela omkhulu kwigesi eyeqile ngenxa yomphumela wayo we-carminative, ngisho nokuba nezifundo eziningana ezifakazela ukusebenza kwayo ekwehliseni izimpawu zamathumbu kubantu abane-bowel syndrome.

Ngaphezu kwalokho, lesi sitshalo sinomphumela wokuphumula osiza ukunciphisa ukungezwani emisipheni yohlelo lokugaya ukudla, okwenza kube lula ukukhishwa kwamagesi.

Izithako

• 6 amaqabunga e-peppermint amasha noma ama-gramu ayi-10 amaqabunga omile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Hlanganisa izithako enkomishini bese ume imizuzu emihlanu kuya kweyishumi. Bese uhlunga, vumela ukufudumala nokuphuza izikhathi ezi-3 kuya kwezingu-4 ngosuku, noma lapho kudingeka khona.

Ngokufanelekile, i-peppermint ivunwa ngaphambi nje kokwenza itiye, ukuthola umphumela omuhle kakhulu, kepha, ingasetshenziswa futhi ngendlela eyomile.

2. Itiye le-Fennel

Lesi ngesinye isitshalo esifundwe kahle ukwehlisa inani lamagesi emathumbu futhi asetshenziswa emasikweni amaningi ngale njongo. Ngaphezu kokwehlisa inani legesi, i-fennel ibuye ivimbele amajaqamba esiswini futhi iqede nobuhlungu besisu.

Izithako

• 1 isipuni fennel;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka ipeni endebeni bese umboza ngamanzi abilayo. Shiya ume imizuzu emi-5 kuya kwengu-10, upholile, hluza uphuze ngemuva kwalokho, ukwenze lokhu ama-2-3 ngosuku ngemuva kokudla.

I-Fennel iphephe kakhulu futhi ingasetshenziswa ngisho nokwelapha i-colic ezinganeni, noma kunjalo, okuhle ukukhuluma nodokotela wezingane ngaphambi kokuyisebenzisa.

3. Itiye lebhalisi lelamula

I-Lemon balm nayo isetshenziswa kabanzi emithini yesintu ukwelapha igesi eyeqile nezinye izifo zokugaya ukudla. Lesi sitshalo sinamafutha abalulekile, njenge-Eugenol, asiza ukudambisa izinhlungu futhi anciphise ukubonakala kwemisipha, okufaka isandla ekwakhekeni kwegesi okuncane.

Izithako

• 1 isipuni samaqabunga e-lemon balm;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga enkomishini yamanzi abilayo, umboze bese ume imizuzu emihlanu kuya kweyishumi. Bese uhlunga futhi uphuze ama-2 kuya kathathu ngosuku.

Kubalulekile ukuthi ungangezi ushukela noma uju, njengoba futhi kuthanda ukukhiqizwa kwamagesi.

Futhi hlola ukuthi ungakushintsha kanjani ukudla kwakho ukukhiqiza amagesi amancane nokuthi ungawaqeda kanjani kalula: