4 Ungadliwa Laxative Ungazama Ekhaya

-Delile

• Ukuthola amakhambi amahle kakhulu
• 1. Izinhlamvu zokudla kwasekuseni ezinothe nge-fiber
• 2. Amafutha we-Castor nejusi
• 3. Izithelo ezomisiwe ezixutshiwe
• 4. Amanzi amaningi
• Ezinye izixazululo

Ukuchaza ukuqunjelwa

Akusona isihloko esidumile sengxoxo, kepha ukuqunjelwa kungangakhululeki futhi kube buhlungu. Uma unokunyakaza okungaphansi kokuthathu ngesonto, khona-ke uthathwa njengokuqunjelwa. Uma ujwayele ukuba nokuhamba kwamathumbu okungenani okukodwa ngosuku, ukuphuthelwa okukodwa kungakwenza ungakhululeki neze.

Ukuqunjelwa kwesinye isikhathi kujwayelekile futhi kungalethwa yimithi, ushintsho ekudleni, noma ukucindezeleka. Ukuqunjelwa kungapheli uma kuqhubeka amasonto noma ngaphezulu. Kunoma ikuphi, amakhambi asekhaya angasebenza.

Ukuthola amakhambi amahle kakhulu

Kunezixazululo eziningi zokuqunjelwa, kufaka phakathi izidakamizwa ezithengiswa ekhawunteni nemithi kadokotela. Zisebenza njengezikhuthazi, izinto zokuthambisa, nezithambisi, konke lokhu ngomzamo wokwenza kube lula ukunyakaza kwamathumbu.

Kepha kukhona nezixazululo ekhishini lakho noma kwikhabethe lemithi. Ezinye zalezi zindlela zokupheka ezenziwe nge-laxative zisebenzisa izindlela ezifanayo, kufaka phakathi ukwandisa ukudla kwakho kwe-fiber ngokudla okune-fiber, nokugcoba uhlelo lwakho lokugaya ngamafutha. Ngasohlangothini oluhle, amakhambi asekhaya angaba mnene kumgudu wakho wokugaya ukudla futhi abe lula kubhajethi yakho.

1. Izinhlamvu zokudla kwasekuseni ezinothe nge-fiber

Isixazululo esilula kakhulu sokudla kokuqunjelwa ukukhulisa ukudla kwakho kwe-fiber. Ukudla ibhulakufesi elicebile nge-fiber kungalawula ukuhamba kwamathumbu akho zingakapheli izinsuku. Kodwa-ke, qiniseka ukuthi ukhuphula ukungenisa kwakho amanzi njengoba ukhulisa ukungena kwakho kwe-fiber, noma ungayenza ibe yimbi inkinga. I-Fibre idinga amanzi ukuyisiza ukuthi ihambe ngomgudu wokugaya ukudla.

Zama inhlanganisela yesidlo se-oatmeal nefilakisi. Ukudla kwefilakisi kuyimbewu yefilakisi yomhlabathi, ecebe kakhulu nge-fiber kanye ne-omega-3 fatty acids. Ungaqhubeka nokwandisa i-fiber factor ngokugovuza ezinye zomisiwe. Izithelo ezomile ziphakeme kakhulu ku-fiber futhi.

2. Amafutha we-Castor nejusi

Uwoyela weCastor unambitheka kabi kabi, kepha imiphumela iyashesha. Ungalindela ukukhululeka ekuqunjelweni kungakapheli amahora amabili kuya kwayisithupha wokuthatha, ngakho-ke kungcono ukukuthatha uma unesikhathi sokuchitha ekhaya. Abesifazane abakhulelwe akufanele bathathe uwoyela we-castor.

Ukufihla ukunambitheka, gcina uwoyela wakho we-castor esiqandisini bese ufaka umthamo wakho engilazini yejusi le-orange.

3. Izithelo ezomisiwe ezixutshiwe

Wonke umuntu uyazi ukuthi ama-prune alungele impilo yokugaya ukudla, kepha ukudla amaprimon amaningi kungazwakala njengokuthatha umuthi. Cabanga ukungeza umsizi ohlanzekile noma wengane ezitsheni ezahlukahlukene njenge-oatmeal.

Hlanganisa izinto ngokungeza ezinye izithelo ezomisiwe ezinama-fiber ezinjengama-apricot nama-raisin. Amakhiwane omisiwe enye inketho enhle. Zidle njengesinongo noma ngebhulakufesi lakho.

4. Amanzi amaningi

Kulungile, akuyona iresiphi ngempela, kodwa akukho lutho olungathola izinto ezihamba njenge-hydration elula. Ukuqunjelwa kwenzeka kakhulu ngoba ikholoni limunce uketshezi oluningi kakhulu kusuka emfucumfucwini esemathunjini akho, kusale isitulo esomile nesiqinile ngemuva. Ukuhlala u-hydrated kungavimbela ukuqunjelwa futhi izinto zihambe futhi.

Ezinye izixazululo

Ukuzivocavoca inqwaba, ukuba nezinkomishi ezimbalwa zekhofi, nokukhawulela inani lobisi ekudleni kwakho kwansuku zonke yizinto ezimbalwa ongazama ngazo ukuzinciphisa ubuyele esimeni esivamile. Ukuphuma nokuhamba kungasiza umzimba wakho ukuhambisa izinto ngomgudu wakho wokugaya ukudla.Uma ukuqunjelwa kuqhubeka kuyinkinga, khuluma nodokotela wakho. Ngezikhathi ezithile, kungaba uphawu lwento ebucayi kakhulu.