Itiye Le-Chamomile Ngenkathi Ukhulelwe: Ingabe Kuphephile?

-Delile

• Ingabe itiye le-chamomile liphephile ukuphuzwa ngesikhathi sokukhulelwa?
• Yini itiye eliyikhambi?
• Ziyini izinzuzo zokuphuza itiye le-chamomile?
• Izingozi zokuphuza itiye le-chamomile ngesikhathi sokukhulelwa
• Ngabe itiye le-chamomile lingasiza ukuheha abasebenzi?
• Ingabe kukhona ama-herbal teas aphephile ukuphuzwa ngesikhathi sokukhulelwa?
• Izinyathelo ezilandelayo

Hamba kunoma yisiphi isitolo sokudla futhi uzothola izinhlobo ezahlukene zetiye ezithengiswayo. Kepha uma ukhulelwe, akuwona wonke ama-teas aphephile ukuphuzwa.

I-Chamomile uhlobo lwetiye yemifino. Ungahle uthande ukujabulela indebe ethobisayo yetiye le-chamomile kwesinye isikhathi. Kodwa abanye odokotela batusa ukunciphisa ukusetshenziswa kwakho kwetiye yamakhambi ngesikhathi sokukhulelwa. Nakhu ukubheka izinzuzo nezingozi zezempilo.

Ingabe itiye le-chamomile liphephile ukuphuzwa ngesikhathi sokukhulelwa?

Kunezinhlobo ezimbili ezinkulu zetiye: i-herbal kanye ne-non-herbal. Ama-non-herbal teas ayenziwa ngamaqabunga ezitshalo zetiye. Ziqukethe i-caffeine. Ngisho namafomu ane-decaffeine aqukethe i-caffeine ethile.

Ngokuvamile kunconywa ukuthi abesifazane abakhulelwe nabancelisayo bahlale kude, noma okungenani banciphise, inani le-caffeine abayisebenzisayo usuku ngalunye. Lokhu kungenxa yokuthi ingane ekhulayo ayikwazi ukucubungula i-caffeine ohlelweni lwayo kanye nomuntu omdala.

Lesi sincomo sifaka noma yiluphi uhlobo lwe-caffeine, hhayi i-caffeine esetiyeni kuphela. Kukhona i-caffeine ekudleni naseziphuzweni okubandakanya ushokoledi, ikhofi, nesoda. Uma usebenzisa imithombo engaphezu kweyodwa ye-caffeine ngosuku ngesikhathi sokukhulelwa kwakho, wandisa inani le-caffeine ohlelweni lwakho.

Ngakho-ke, kubalulekile ukuqaphela yonke imithombo ye-caffeine.

Izigaba ezilandelayo zifaka ama-teas angenawo amakhambi futhi aqukethe amanani aphezulu we-caffeine:

• mnyama
• luhlaza okotshani
• oolong

Itiye elihlaza lingaba yisinqumo esihle. Qaphela ukudliwa yi-caffeine lapho ukhulelwe futhi ugcine ukudla ku-a.

Yini itiye eliyikhambi?

Ama-herbal teas ayenziwa kusuka ezingxenyeni ezahlukahlukene zezitshalo. Zenziwe ngezimpande zesitshalo, amajikijolo, nembewu. Ama-herbal teas wangempela ngokwemvelo awanayo i-caffeine. Funda ilebula ukuthola nganoma yimaphi ama-teas ongaqiniseki ngawo.

Akuwona wonke ama-herbal teas abhekwa njengaphephile kwabesifazane abakhulelwe yi-U.S. Food and Drug Administration (FDA). Lokhu kungenxa yezinhlobo zamakhambi asetshenzisiwe kanye nenani lezifundo i-FDA ekwazile ukuzenza nabesifazane abakhulelwe.

Ziyini izinzuzo zokuphuza itiye le-chamomile?

Itiye le-Chamomile libukeka lifana futhi lihlobene ne-daisy. Kukhona i-chamomile yaseJalimane noma yamaRoma. Isetshenziswe kusukela ngesikhathi seGibhithe lasendulo. Esetshenziswa kakhulu yi-chamomile yaseJalimane.

Kubantu abaningi, ukuphuza itiye le-chamomile kunezinzuzo zezempilo. Lokhu kufaka phakathi umthamo wama-antioxidants, usizo ngokulala, nezakhiwo ezilwa nokuvuvukala.

Itiye le-Chamomile liyaziwa ukuthi linomphumela wokutholisa futhi lisiza ukuvimbela imikhuhlane nezinye izifo. Futhi, ukuphuza itiye lanoma yiluphi uhlobo kungasiza ekugcineni umzimba wakho unamanzi amaningi.

Noma kunjalo, odokotela abaningi basebenzisa ukuqaphela maqondana nabesifazane abakhulelwe abaphuza ama-herbal teas, kufaka phakathi i-chamomile. Lokhu kumane kungenxa yokuthi akuzange kube nezifundo ezanele ezenziwayo ukuqinisekisa ukuphepha kwazo.

Izingozi zokuphuza itiye le-chamomile ngesikhathi sokukhulelwa

Itiye le-Chamomile liqukethe ama-anti-inflammatory agents. Lokhu kungaba yingozi ngesikhathi sokukhulelwa. Kuya ngomlando wakho wezokwelapha, ukuthi udla malini, nezinye izinto.

Kubalulekile ukukhumbula ukuthi akuwona wonke ama-herbal teas ayafana, futhi kukhona lawo odokotela abatshela iziguli zabo ezikhulelwe ukuthi ziqhelelane nazo.

Njenganoma yini ekudleni kwakho ngesikhathi sokukhulelwa, xoxa ngokuphuza itiye le-chamomile nodokotela wakho. Abanye odokotela bangaphakamisa ukuthi unciphise inani oliphuzayo, kanti abanye bangase bakhethe ukuthi ungaliphuzi nhlobo.

Ufuna futhi ukusebenzisa itiye le-chamomile elilungiselelwe ukuhweba uma ukhetha ukuliphuza ngesikhathi ukhulelwe. Ama-Herbal teas asetshenziselwe ukuthengisa asebenzisa amakhambi avela emithonjeni ephephile.

Ngabe itiye le-chamomile lingasiza ukuheha abasebenzi?

Kungenzeka ukuthi uzwile ukuthi itiye le-chamomile lingadala ukubeletha. Kodwa okwamanje abukho ubufakazi bezokwelapha obusekela lokhu.

Kunamanye ama-herbal teas odokotela axwayisa ngawo ekukhulelweni kwasekuqaleni. Lokhu kufaka phakathi ama-cohosh aluhlaza okwesibhakabhaka nama-black cohosh teas.

Ingabe kukhona ama-herbal teas aphephile ukuphuzwa ngesikhathi sokukhulelwa?

Amanye ama-herbal teas abhekwa njengaphephile kunamanye abesifazane abakhulelwe. Itiye leqabunga le-raspberry elibomvu kanye netiyi le-nettle lisetshenziswa kuma-herbal teas amaningi. Lokhu ngokuvamile kubhekwa njengokukhulelwa-kuphephile.

Kepha ngesikhathi sokukhulelwa, kufanele uhlale kude nanoma yimaphi ama-herbal teas athengiselwa ukwehlisa isisindo noma ukudla, noma lawo angasetshenziswa njengama-laxatives. Futhi, ungaphuzi lezo eziqukethe noma yiluphi uhlobo lwesengezo sokudla okunempilo. Lokhu kungenxa yokuthi izithasiselo zingadala izinkinga noma ukuxhumana neminye imithi.

Khumbula ukuthi ngisho netiye zamakhambi ezibhalwe ukuthi "ama-teas wokhulelwa" azikaze zenziwe izifundo ezanele kuzo ukuthi zithathwe njengeziphephe ngokuphelele ngesikhathi sokukhulelwa. Buza udokotela wakho ngaphambi kokuzama izinhlobo ezintsha zetiye.

Izinyathelo ezilandelayo

Kuze kube manje, akukaze kube nezifundo ezanele ezenziwa kumakhambi amakhambi nokukhulelwa. Lokho kusho ukuthi ijaji lisaphumile ekutheni ukuphuza itiye le-chamomile ngesikhathi sokukhulelwa kuphephile yini.

Njalo qaphela futhi ubuze udokotela wakho ngokuphuza ama-herbal teas. Ama-teas amaningi ajwayelekile angaba yisinqumo esibi lapho ukhulelwe. Udokotela wakho angancoma iziphuzo eziphephile zokukhulelwa ukuze uhlale unamanzi izinyanga eziyisishiyagalolunye ezizayo.